Magnesium Deficiency: Top Solutions, Causes, & Signs

Source: Magnesium Deficiency: Top Solutions, Causes, & Signs by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Most health-conscious people have heard of magnesium (Mg), but many of them don't know a whole lot about it. Compared to other vitamins and minerals, it tends to fly under the radar. But, it's a vital nutrient that's essential for good … Continue reading Magnesium Deficiency: Top Solutions, Causes, & Signs

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Calcium & Magnesium: Finding the Right Ratio for Optimal Health

Source: Calcium & Magnesium: Finding the Right Ratio for Optimal Health by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Calcium and magnesium are two macrominerals that are biologically intertwined at the cellular level — a sort of biological yin and yang, if you will. These minerals work together to promote optimal cell metabolism, and keeping them in … Continue reading Calcium & Magnesium: Finding the Right Ratio for Optimal Health

Selenium Benefits, Foods, & Deficiency: All You Need to Know

  Source: Selenium Benefits, Foods, & Deficiency: All You Need to Know by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Selenium (Se) is a trace mineral that supports your body in many ways. It contributes to reproductive health,[1] thyroid health,[2] and helps reduce DNA damage due to its antioxidant nature in certain forms.[3] Nuts, seeds, beans, and some vegetables … Continue reading Selenium Benefits, Foods, & Deficiency: All You Need to Know

Top 10 Remedies for Sore Muscles and Joints

  Source: Top 10 Remedies for Sore Muscles and Joints by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Almost everyone has experienced muscle or joint discomfort at some point in their life. The entire human body contains muscles and joints that are constantly in motion, making it easy for discomfort to appear anywhere, anytime. The most … Continue reading Top 10 Remedies for Sore Muscles and Joints

Digestive Enzymes: The Answer to Gut Health & Nutrient Absorption

Source: Digestive Enzymes: The Answer to Gut Health & Nutrient Absorption by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  “You are what you eat," has never been a more important statement, given the latest science in digestive health. Decades of research has confirmed the role the gut plays in your health. A healthy gut can boost … Continue reading Digestive Enzymes: The Answer to Gut Health & Nutrient Absorption

Low-Sodium Foods: Best Choices & What to Avoid

Source: Low-Sodium Foods: Best Choices & What to Avoid by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  When people talk about sodium, they usually mean table salt — technically, sodium chloride. Around the world, people use salt to add flavor and verve to savory dishes. We eat salt because the body requires it to send nerve impulses from … Continue reading Low-Sodium Foods: Best Choices & What to Avoid

Potassium Iodide: Radiation Protection, Benefits, & Side Effects

Source: Potassium Iodide: Radiation Protection, Benefits, & Side Effects by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Potassium Iodide is a white, odorless chemical compound made up of 76% iodine and 23% potassium. You might also see it represented by its chemical formula, KI: K for potassium and I for iodine. As a supplement, KI exists in tablet or liquid … Continue reading Potassium Iodide: Radiation Protection, Benefits, & Side Effects

A Guide to Iodine for Women’s Health: Breast Health, Pregnancy, & More

Source: A Guide to Iodine for Women’s Health: Breast Health, Pregnancy, & More by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Iodine is a critically important nutrient that we all need. In women and men, iodine is used by the thyroid to produce T3 and T4 hormones, which manage metabolism.[1] Iodine also supports digestion, bone development, muscle control, … Continue reading A Guide to Iodine for Women’s Health: Breast Health, Pregnancy, & More

Iodine: The Complete Guide to Iodine Health Benefits

Source: Iodine: The Complete Guide to Iodine Health Benefits by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  "I went from an energetic, thin active person to feeling sluggish, gaining weight, and feeling unwell in general," says Diane S, a paraprofessional who works for a school in Ohio. Her elevated thyroid-stimulating hormone (TSH) levels suggested hypothyroidism, an … Continue reading Iodine: The Complete Guide to Iodine Health Benefits

Brittle Nails: Top Causes & Natural Remedies That Work

Source: Brittle Nails: Top Causes & Natural Remedies That Work by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Having brittle nails that easily break, chip, and split is a common irritation for many people. Although brittle nails are painful and can affect day-to-day activities, fragile nails are usually just a cosmetic concern caused by normal, everyday … Continue reading Brittle Nails: Top Causes & Natural Remedies That Work