5 Powerful Lithium Effects on the Brain

Source: 5 Powerful Lithium Effects on the Brain by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Did you know lithium is a naturally occurring mineral — an alkali metal — found all over the earth? The name lithium derives from the Greek word lithos, meaning stone. Traces of lithium exist in granite rock around the world, as well … Continue reading 5 Powerful Lithium Effects on the Brain

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Lithium Orotate Benefits for Your Brain and Beyond

Source: Lithium Orotate Benefits for Your Brain and Beyond by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  In the early 1900s, people flocked to Lithia Springs in Georgia, a hot spring known for its lithium-enriched water. Hailed for its therapeutic properties as a mood booster, stress reliever, and aphrodisiac, the lithiated water was even bottled and … Continue reading Lithium Orotate Benefits for Your Brain and Beyond

Benefits of Lithium: A Vital Nutrient for the Brain and Body

Source: Benefits of Lithium: A Vital Nutrient for the Brain and Body by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  When you hear the word 'lithium', what do you think of? Maybe it reminds you of a Nirvana song. Or perhaps you know lithium as one of three elements that comprised the universe when it first … Continue reading Benefits of Lithium: A Vital Nutrient for the Brain and Body

What Is Nascent Iodine? Benefits, Safety, and Quality

Source: What Is Nascent Iodine? Benefits, Safety, and Quality by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  For nearly a century, nascent iodine has been regarded as a more effective form of this essential mineral compared to other dietary iodine forms, such as potassium iodide. What Is Nascent Iodine? Nascent iodine is a supplemental form of iodine. … Continue reading What Is Nascent Iodine? Benefits, Safety, and Quality

How to Navigate Nutrition Facts and Food Labels

Source: How to Navigate Nutrition Facts and Food Labels by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Whether you’re looking to lose weight, curb your sugar intake, eat organic, non-GMO foods, or you’re simply health-conscious, food labels and Nutrition Facts are information resources that can help you make healthy, informed decisions about your diet. In July … Continue reading How to Navigate Nutrition Facts and Food Labels

The 6 Best Vegan Supplements

Source: The 6 Best Vegan Supplements by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  As a vegan, making sure you get adequate nutrition is very important. Since many vitamins and minerals are more readily available from animal sources, it’s important to know how taking certain supplements could affect your health. Fortunately, a vegan diet can be quite … Continue reading The 6 Best Vegan Supplements

Calcium Orotate: How It Compares to Other Calcium Supplements

Source: Calcium Orotate: How It Compares to Other Calcium Supplements by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Calcium orotate is the most highly absorbed calcium supplement. Extensive research by the late German doctor Hans A. Nieper, M.D. found that orotate molecules are the most efficient carriers of calcium, magnesium, lithium, and other ions in the body. Orotates can … Continue reading Calcium Orotate: How It Compares to Other Calcium Supplements

Calcium & Magnesium: Finding the Right Ratio for Optimal Health

Source: Calcium & Magnesium: Finding the Right Ratio for Optimal Health by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Calcium and magnesium are two macrominerals that are biologically intertwined at the cellular level — a sort of biological yin and yang, if you will. These minerals work together to promote optimal cell metabolism, and keeping them in … Continue reading Calcium & Magnesium: Finding the Right Ratio for Optimal Health

Selenium Benefits, Foods, & Deficiency: All You Need to Know

Source: Selenium Benefits, Foods, & Deficiency: All You Need to Know by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Selenium (Se) is a trace mineral that supports your body in many ways. It contributes to reproductive health,[1] thyroid health,[2] and helps reduce DNA damage due to its antioxidant nature in certain forms.[3] Nuts, seeds, beans, and some vegetables are … Continue reading Selenium Benefits, Foods, & Deficiency: All You Need to Know

A Guide to Iodine for Women’s Health: Breast Health, Pregnancy, & More

Source: A Guide to Iodine for Women’s Health: Breast Health, Pregnancy, & More by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Iodine is a critically important nutrient that we all need. In women and men, iodine is used by the thyroid to produce T3 and T4 hormones, which manage metabolism.[1] Iodine also supports digestion, bone development, muscle control, … Continue reading A Guide to Iodine for Women’s Health: Breast Health, Pregnancy, & More