Micronutrients and macronutrients: 6 Essential nutrients and why you need each one to stay healthy

Proper diet is crucial to maintaining optimal health, and a huge part of it is ensuring the adequate intake of essential nutrients needed to support important cellular processes. Scientists agree that there are six primary nutrients that the human body cannot produce. Therefore, people need to get them from a range of foods in order to stay healthy. Six … Continue reading Micronutrients and macronutrients: 6 Essential nutrients and why you need each one to stay healthy

Naturally prevent conditions like diabetes, heart disease and stroke with vitamin D and hormone support

Recent research from China has demonstrated that higher amounts of certain nutrients and hormones can slash the risk of metabolic syndrome (MetS), a cluster of conditions that heighten the risk of diabetes, heart disease and stroke. In a recent article published in the journal Menopause, Chinese scientists found that higher amounts of calcidiol (25-hydroxyvitamin D) and estrogen corresponded to better markers of … Continue reading Naturally prevent conditions like diabetes, heart disease and stroke with vitamin D and hormone support

Acerola Cherry: 8 Benefits of This High-C Tropical Superfruit

Source: Acerola Cherry: 8 Benefits of This High-C Tropical Superfruit by Dr. Edward Group A "cherry on top" is always a good thing — that famous saying means something great is now even better. That’s certainly the case if you’re talking about an acerola cherry. "I’ve been using acerola for many years, both in raw and … Continue reading Acerola Cherry: 8 Benefits of This High-C Tropical Superfruit

5 Natural Ways to Boost Immunity NOW!

Source: 5 Natural Ways to Boost Immunity NOW! by Dr. Edward Group With everything going on around us, from the public health concerns around us to social distancing, immunity is top of mind for most people. What that means is how do you keep your immune system healthy so that your body is healthy, strong, and resilient … Continue reading 5 Natural Ways to Boost Immunity NOW!

11 Natural ways to boost your bone density and overall health

Maintaining bone density is crucial for your well-being. When your bones lose density, they become more prone to fractures. To boost your bone health, you need to exercise regularly and follow a balanced diet rich in nutritious fruits and vegetables. Bone density and aging Your bones get stronger as you age, but when you’re in your late 20s, you naturally … Continue reading 11 Natural ways to boost your bone density and overall health

Top Vitamin C Benefits for the Skin

Source: Top Vitamin C Benefits for the Skin by Dr. Edward Group When most people think about taking care of their skin, they focus on the outside — but what's on the inside counts even more! Perhaps you avoid tanning beds or wear sunscreen every day.[1] You may have a stack of skin care products at home that you use to … Continue reading Top Vitamin C Benefits for the Skin

Birch Polypore: A Mushroom for Immunity, Gut Health & More

Source: Birch Polypore: A Mushroom for Immunity, Gut Health & More by Dr. Edward Group In 1991, scientists discovered a 5,300-year-old mummy named Ӧtzi the Iceman in the Italian Alps. Amazingly, some of Ӧtzi’s possessions were preserved along with him, including a leather pouch with supplies for his mountain journey. What was in the pouch? Tools, … Continue reading Birch Polypore: A Mushroom for Immunity, Gut Health & More

The Very Best Foods & Nutrients for Healthy, Glowing Skin

Source: The Very Best Foods & Nutrients for Healthy, Glowing Skin by Dr. Edward Group What if the secret to clear, healthy, radiant skin isn’t found in a cream or serum, but rather in the food you eat? In fact, that is true! Whole foods contain nutrients that can get you glowing — naturally. Fruits and … Continue reading The Very Best Foods & Nutrients for Healthy, Glowing Skin

Healthy prepping: 7 Superfoods you should add to your garden and stockpile

It’s important to prepare for emergencies, as these can happen without a moment’s notice. For most people, that means stockpiling enough food to keep themselves fed in the event an emergency happens. But as you fill up your storage spaces with quick fixes like rice, spaghetti and survival rations, why not balance it out by adding nutritious … Continue reading Healthy prepping: 7 Superfoods you should add to your garden and stockpile

What is cellular medicine and how does it lower blood pressure naturally?

Hypertension, or high blood pressure, is a chronic condition that develops over many years but does not have any symptoms. For people with hypertension, the long-term force exerted by blood against the walls of their arteries is high enough to cause damage, which can be detrimental to their heart health. Hypertension, if left untreated, eventually leads to heart disease and … Continue reading What is cellular medicine and how does it lower blood pressure naturally?