Quick, Simple No-Bake Vegan Recipes!

Source: Quick, Simple No-Bake Vegan Recipes! by Dr. Edward Group   Delicate spices make flavorful food — but did you know they are also super healthy for you? Herbs and spices come from various parts of a plant, flowers, leaves, seeds, and more — and each one has unique health benefits. An easy way to add … Continue reading Quick, Simple No-Bake Vegan Recipes!

Water Fasting: The Most Cost Effective Method of Healing?

Have you ever thought of fasting as a method to heal your body? Why is it that fasting is mentioned over 40 times in the bible? Watch this video to get the answers. Listen to Dr. Edward Group talk about water-fasting and why it might just be the most cost-effective method of healing. Dr. Edward … Continue reading Water Fasting: The Most Cost Effective Method of Healing?

Recipe: Indian Korma Curry With Moringa Leaves

Source: Recipe: Indian Korma Curry With Moringa Leaves by Dr. Edward Group While most of us in the Western world know moringa as a health food supplement or "superfood," its leaves are so protein-rich and nutrient-dense that experts use it to alleviate undernutrition in parts of the world! Leaves of Moringa oleifera, also known as the drumstick … Continue reading Recipe: Indian Korma Curry With Moringa Leaves

Top 9 Foods That Calm Anxiety & Reduce Stress

Source: Top 9 Foods That Calm Anxiety & Reduce Stress by Dr. Edward Group They say you are what you eat, and when it comes to mental health, it’s truer than ever.[1, 2, 3] Eating well not only lifts your mood but also contributes to a happy, healthy brain. A plant-based diet full of fresh fruits, vegetables, seeds, nuts, … Continue reading Top 9 Foods That Calm Anxiety & Reduce Stress

Top 10 Low-Carb, Keto Foods to Add to Your Kitchen

Source: Top 10 Low-Carb, Keto Foods to Add to Your Kitchen by Dr. Edward Group There are a lot of people out there following this trend of a ketogenic diet. This is nothing new! This has been around for a long time — Atkins did it! Ketogenic is nothing more than just eating “low carbohydrate” or … Continue reading Top 10 Low-Carb, Keto Foods to Add to Your Kitchen

The Epigenetic Benefits of Your Thanksgiving Feast

Thanksgiving is a time for people to come together to share what they are thankful for, enjoy each other’s company and, perhaps most importantly, eat. Sharing a large feast is a great way to strengthen the bond between family and friends during Thanksgiving, but you might not know it’s an opportunity to make the best … Continue reading The Epigenetic Benefits of Your Thanksgiving Feast

Vitamins and Minerals – Are They Necessary? Part 2

Over the last century the depletion of soil nutrients has led to severe nutrient poor food. Unless one has a known food source grown in good soil it has become necessary to take quality whole food supplements if we are to regain and maintain good health. Vitamins and Minerals - Are They Necessary? Part 2 … Continue reading Vitamins and Minerals – Are They Necessary? Part 2

Vitamins and Minerals-Are They Necessary? Part 1

Over the last century the depletion of soil nutrients has led to severe nutrient poor food. Unless one has a known food source grown in good soil it has become necessary to take quality whole food supplements if we are to regain and maintain good health. Vitamins and Minerals-Are They Necessary? Part 1 1:11:38 min … Continue reading Vitamins and Minerals-Are They Necessary? Part 1

Salt That Kills, Salt That Heals

This broadcast draws a comparison between table salt and quality Himalayan sea salt. Many people believe there is no difference yet a long study by a German physician and a physicist demonstrated many significant health benefits for numerous illness when consuming the sea salt. As there are various brands available the specific Himalayan used in … Continue reading Salt That Kills, Salt That Heals

Top 12 Berberine Benefits You Need to Know About

Source: Top 12 Berberine Benefits You Need to Know About by Dr. Edward Group   For hundreds of years, Chinese health practitioners have used berberine — a chemical compound found in several plants, such as goldenseal.[1] Its benefits include aiding weight loss, promoting normal blood sugar levels, and balancing cholesterol. Native Americans also used berberine as a … Continue reading Top 12 Berberine Benefits You Need to Know About