Natural Appetite Suppressants: The Best Ways to Eat Less & Lose Weight

Source: Natural Appetite Suppressants: The Best Ways to Eat Less & Lose Weight by Dr. Edward Group If you're looking to lose a few pounds or need a little metabolic boost, you may have considered using appetite suppressants. Appetite suppressants are substances that reduce your food cravings. But do they work? Many over-the-counter stimulants claim to … Continue reading Natural Appetite Suppressants: The Best Ways to Eat Less & Lose Weight

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Vegan Diet: Best Vegan-Friendly Foods & Diet Plan

Source: Vegan Diet: Best Vegan-Friendly Foods & Diet Plan by Dr. Edward Group Whether it's for health reasons or an ethical choice, the decision to shift to a vegan diet can feel empowering. For some of us, it is no easy feat to give up all animal products. Yet a vegan diet can be fantastic for your … Continue reading Vegan Diet: Best Vegan-Friendly Foods & Diet Plan

Zinc Orotate: Benefits for Your Joints, Liver, & More

Source: Zinc Orotate: Benefits for Your Joints, Liver, & More by Dr. Edward Group We’ve all heard about zinc — the trace element that gives our bodies a healing boost and supports our physiology. But have you heard of zinc orotate? Its small size enables it to pass through cell membranes easily. This means it’s more highly … Continue reading Zinc Orotate: Benefits for Your Joints, Liver, & More

Fenugreek Benefits: 10 Reasons to Try This Powerful Seed

Source: Fenugreek Benefits: 10 Reasons to Try This Powerful Seed by Dr. Edward Group   Fenugreek is a little seed that packs a big punch. A healing herb, a food, and a spice rolled into one, its centuries-old history and popularity extend from ancient times to today. Available in seed or supplement form, fenugreek is a versatile, multipurpose herb … Continue reading Fenugreek Benefits: 10 Reasons to Try This Powerful Seed

5:2 Diet: Learn the Best Protocol Plus Tips for Success

Source: 5:2 Diet: Learn the Best Protocol Plus Tips for Success by Dr. Edward Group A popular form of fasting, the 5:2 diet involves eating five days per week — ideally, in a healthy manner, and fasting for two. Don't stress when you hear the word fast! You may not even experience hunger. But does the 5:2 … Continue reading 5:2 Diet: Learn the Best Protocol Plus Tips for Success

Casticin Found Naturally in Fruits May Epigenetically Fight Off Stomach Cancer

Casticin, a type of flavonoid, could adjust chemical tags on DNA to stave off gastric cancer, a recent study suggests. Found in wormwood and various fruits, including chasteberry and oil from the chaste tree, casticin is able to epigenetically impact the expression of a gene that inhibits stomach cancer. Although additional research and clinical studies are needed, … Continue reading Casticin Found Naturally in Fruits May Epigenetically Fight Off Stomach Cancer

Vitamins A and C Could Erase Epigenetic Marks on DNA

Vitamins may not only benefit your health, but also remove epigenetic memory or marks on your DNA. A new study conducted by an international group of researchers found that vitamins A and C work in different ways to erase methyl tags present on genes. These findings could help to progress new developments in regenerative medicine … Continue reading Vitamins A and C Could Erase Epigenetic Marks on DNA

Could the Mediterranean Diet During Pregnancy Epigenetically Reduce a Child’s Disease Risk?

The Mediterranean diet has been associated with reduced risk of cardiovascular disease, cancer, Alzheimer’s disease, obesity, and metabolic syndrome. Taking this a step further, research is now pointing to the epigenetic benefits abiding by a Mediterranean diet could have while pregnant. The main components of this healthy eating pattern might epigenetically protect the fetus from developing diseases … Continue reading Could the Mediterranean Diet During Pregnancy Epigenetically Reduce a Child’s Disease Risk?

Burdock Root Benefits: How Can You Use This Powerful Plant?

Source: Burdock Root Benefits: How Can You Use This Powerful Plant? by Dr. Edward Group Today, more and more people are discovering the health benefits of burdock root, particularly for skin, digestion, and detoxification. What's more, you can enjoy this little-known gem as a tasty root vegetable! Burdock has some interesting Trivial Pursuit or Jeopardy facts surrounding … Continue reading Burdock Root Benefits: How Can You Use This Powerful Plant?

What Exactly Are Lectins? The Best & Worst Lectin Sources

Source: What Exactly Are Lectins? The Best & Worst Lectin Sources by Dr. Jonathan Group You may have heard of gluten — and the dietary problems it causes — but have you heard of lectin? Known as an "antinutrient," lectin is a type of plant-based protein commonly found in seeds, grains, legumes, and tubers, like potatoes. As an antinutrient, … Continue reading What Exactly Are Lectins? The Best & Worst Lectin Sources