5 Small steps you can take to protect yourself and your family from COVID-19

With experts still scrambling to develop a viable cure for the Wuhan coronavirus (COVID-19), different so-called solutions to beat the disease have started cropping up. From vinegar to radiation, professionals have touted a host of products and practices alleged to be effective against COVID-19. With each passing week, there seems to be a new and improved instant “fix” to … Continue reading 5 Small steps you can take to protect yourself and your family from COVID-19

Start square foot gardening and remain self-sufficient even during the coronavirus pandemic

Because of fears of food shortages due to the COVID-19 pandemic, more people are showing an interest in home gardening to grow their own food. On paper, this task may seem easy, but gardening is a labor-intensive endeavor. Nonetheless, it is a hobby that can offer many benefits. If you’re interested in growing vegetables in a … Continue reading Start square foot gardening and remain self-sufficient even during the coronavirus pandemic

Elderberry & the Immune System: A Powerful Combination

Source: Elderberry & the Immune System: A Powerful Combination by Dr. Edward Group Every once in a while, an herbal remedy works so well that even the most skeptical experts sit up and take notice. Such has been the case with elderberry (Sambucus nigra). From ancient times, people have used elderberry for the immune system. This plant has … Continue reading Elderberry & the Immune System: A Powerful Combination

8 Micronutrients that can boost the immune system against COVID-19

The rapidly spreading coronavirus disease (COVID-19) is taking a harsh toll on immunocompromised individuals. According to the Centers for Disease Control and Prevention (CDC), factors linked to immunity like age and underlying conditions determine the risk of infection. Based on available information, it appears that COVID-19 can be fatal to individuals aged 65 and older, along with individuals … Continue reading 8 Micronutrients that can boost the immune system against COVID-19

Delicious Body-Nourishing Immunity-Support Bowl Recipe

Source: Delicious Body-Nourishing Immunity-Support Bowl Recipe by Dr. Edward Group If you want comfort food that’s good for you, look no further. This delicious everything bowl contains sweet potatoes, broccoli, carrot, and spinach on brown rice with ginger-miso dressing. It’s not only comforting but also super nutritious! Packed with immune-boosting vitamins, like A, B-6 (pyridoxine), C, … Continue reading Delicious Body-Nourishing Immunity-Support Bowl Recipe

Fast-growing vegetables to plant in your home garden during the coronavirus pandemic

As many homeowners in America are starting to realize, now is a good time to start a home garden since the coronavirus (COVID-19) pandemic is starting to disrupt food supply chains throughout the world. To make the most of your home garden, follow the tips below and plant fast-growing vegetables to ensure that you have access to fresh produce even during … Continue reading Fast-growing vegetables to plant in your home garden during the coronavirus pandemic

Fight off viral infections with the power of quercetin

Nowadays, a viral infection of any kind is seen as a serious threat, even the most common ones like a simple cold or the flu. As the world faces a public health crisis and medical assistance is limited, natural approaches for treating and preventing illnesses are being considered by more and more people. Take quercetin, for instance. Research suggests that this plant-derived … Continue reading Fight off viral infections with the power of quercetin

Indoor gardening for beginners: How to start a garden amid the coronavirus lockdowns

Reported cases of COVID-19 continue to rise. On April 28, Bloomberg reported that the number of confirmed cases totaled 3.1 million worldwide. It doesn’t look like lockdowns will be lifted soon, so it’s important to prepare for a possible food crisis. In times like these, a garden is indispensable. It not only saves you money, but it … Continue reading Indoor gardening for beginners: How to start a garden amid the coronavirus lockdowns

Boost Your Immunity With this Vitamin C Smoothie

Source: Boost Your Immunity With this Vitamin C Smoothie by Dr. Edward Group Forget "an apple a day keeps the doctor away." What you really want to reach for are oranges, papayas, mangos, pineapple, and other tropical fruits high in vitamin C! This essential vitamin boosts your immune response when it’s most important.[1] Plus, it’s a powerful antioxidant — … Continue reading Boost Your Immunity With this Vitamin C Smoothie

What Are Whole Foods, & Why Are They Important for Health?

Source: What Are Whole Foods, & Why Are They Important for Health? by Dr. Edward Group   If you think eating healthy is boring and bland, you’ve not learned the incredible, palate-pleasing wonders of a whole-foods diet. But what are whole foods? Pure and unprocessed, whole foods include luscious fruits, nutritious and vibrantly-hued vegetables, hearty and … Continue reading What Are Whole Foods, & Why Are They Important for Health?