Could the Mediterranean Diet During Pregnancy Epigenetically Reduce a Child’s Disease Risk?

The Mediterranean diet has been associated with reduced risk of cardiovascular disease, cancer, Alzheimer’s disease, obesity, and metabolic syndrome. Taking this a step further, research is now pointing to the epigenetic benefits abiding by a Mediterranean diet could have while pregnant. The main components of this healthy eating pattern might epigenetically protect the fetus from developing diseases … Continue reading Could the Mediterranean Diet During Pregnancy Epigenetically Reduce a Child’s Disease Risk?

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Burdock Root Benefits: How Can You Use This Powerful Plant?

Source: Burdock Root Benefits: How Can You Use This Powerful Plant? by Dr. Edward Group Today, more and more people are discovering the health benefits of burdock root, particularly for skin, digestion, and detoxification. What's more, you can enjoy this little-known gem as a tasty root vegetable! Burdock has some interesting Trivial Pursuit or Jeopardy facts surrounding … Continue reading Burdock Root Benefits: How Can You Use This Powerful Plant?

What Exactly Are Lectins? The Best & Worst Lectin Sources

Source: What Exactly Are Lectins? The Best & Worst Lectin Sources by Dr. Jonathan Group You may have heard of gluten — and the dietary problems it causes — but have you heard of lectin? Known as an "antinutrient," lectin is a type of plant-based protein commonly found in seeds, grains, legumes, and tubers, like potatoes. As an antinutrient, … Continue reading What Exactly Are Lectins? The Best & Worst Lectin Sources

Pterostilbene Benefits: How Can It Improve Your Health?

Source: Pterostilbene Benefits: How Can It Improve Your Health? by Dr. Edward Group   We've all heard about the much-touted health benefits of blueberries, grapes, and other berries, but you may not have heard of the unique compound they contain — pterostilbene. What are the benefits of pterostilbene for your health? As an emerging antioxidant that's getting a … Continue reading Pterostilbene Benefits: How Can It Improve Your Health?

11 Coffee Alternatives to Help You Kick the Habit

Source: 11 Coffee Alternatives to Help You Kick the Habit by Dr. Edward Group   A cup of joe is a key part of many people's morning routine. Coffee isn't just aromatic and delicious — it promotes alertness and focus, suppresses appetite, and even aids with digestion.[1] Coffee acts as a stimulant, which means that it can increase your blood … Continue reading 11 Coffee Alternatives to Help You Kick the Habit

Taking on Superbugs, Syphilis and Gonorrhoeae with Iodine

Time Magazine reported that this week marks one year since world leaders met at the United Nations General Assembly in New York City in 2016 and unanimously committed to tackling antimicrobial resistance (AMR). The risks of not doing so were clear: a recent report estimated that if AMR continued to spread at its current rate, there … Continue reading Taking on Superbugs, Syphilis and Gonorrhoeae with Iodine

Anti-Inflammatory Diet: Tips, Benefits, & What to Eat & Avoid

Source: Anti-Inflammatory Diet: Tips, Benefits, & What to Eat & Avoid by Dr. Edward Group   When you think of inflammation, you probably picture the rash you get from poison ivy or a bump that swells up when you hit your head. There's another silent form of inflammation that occurs within your body, and it does not usually … Continue reading Anti-Inflammatory Diet: Tips, Benefits, & What to Eat & Avoid

High Fat, Low Carb Diet Might Epigenetically Open Up DNA and Improve Mental Ability

Could eating less carbohydrates and more fat relax DNA and boost mental function? Researchers found that a ketogenic diet – consuming high amounts of fat, adequate protein, and low carbohydrates – increases an epigenetic agent naturally produced by the body. This, in turn, may improve memory defects and bolster the growth and development of nervous tissue. In … Continue reading High Fat, Low Carb Diet Might Epigenetically Open Up DNA and Improve Mental Ability

Omega-7 Fatty Acids: Benefits of a Lesser-Known Omega Fatty Acid

Source: Omega-7 Fatty Acids: Benefits of a Lesser-Known Omega Fatty Acid by Dr. Edward Group  Fats often get a bad rap, but the truth is, your body needs healthy fats for energy production, nutrient absorption, and overall cell health. Along with carbohydrates and protein, fats provide energy, maintain brain and heart health, and even help reduce inflammation in the … Continue reading Omega-7 Fatty Acids: Benefits of a Lesser-Known Omega Fatty Acid

Natural Compounds in Grapes Could Lead Us to An Epigenetic Treatment for Depression

Recent research suggests that our diet and lifestyle can change the expression of our genes. This occurs by adjusting epigenetic marks on top of our DNA without actually making any changes to the underlying genetic sequence. For example, blueberries were found to epigenetically reduce DNA damage and drinking green tea may turn some genes on or off in women. In a … Continue reading Natural Compounds in Grapes Could Lead Us to An Epigenetic Treatment for Depression