What Is Body Scan Meditation & How Can It Help You Relax?

Source: What Is Body Scan Meditation & How Can It Help You Relax? by Dr. Edward Group When you’re feeling stressed, it’s helpful to pay attention to your body because it helps ground you.[1, 2] There are many types of meditation to try, but body scan meditation is especially helpful when stress shows up in your body — a … Continue reading What Is Body Scan Meditation & How Can It Help You Relax?

Epigenetics Involved in Improving COPD Treatment

Breathing can be difficult for millions of people around the world who have COPD. While there are available treatments that can reduce the symptoms of this condition, one major barrier to their effectiveness is corticosteroid resistance. The mechanisms that contribute to this type of resistance are unknown, but recent evidence suggests that certain epigenetic factors may play … Continue reading Epigenetics Involved in Improving COPD Treatment

Nano Medicine – Treatments for Antibiotic Resistant Bacteria

Antibiotic resistance is now a bigger crisis than the AIDS epidemic of the 1980s, a landmark report recently warned. The spread of deadly superbugs that evade even the most powerful antibiotics is happening across the world, United Nations officials have confirmed. The effects will be devastating – meaning a simple scratch or urinary tract infection could … Continue reading Nano Medicine – Treatments for Antibiotic Resistant Bacteria

Self-Care While Social Distancing: 12 Ideas & Tips

Source: Self-Care While Social Distancing: 12 Ideas & Tips by Dr. Edward Group Health experts are recommending "social distancing" — staying home and going out only for essentials. Some people relish the idea, while others get a bit stir-crazy, even as we know it’s for the greater good. Uncertain times like these can feel stressful. But … Continue reading Self-Care While Social Distancing: 12 Ideas & Tips

How to Lose Stubborn Belly Fat The Natural Way

Source: How to Lose Stubborn Belly Fat The Natural Way by Dr. Edward Group If you're like me you know that stubborn belly fat as you get older is harder and harder to get rid of. So, today I'm going to share with you some of my tips, techniques, and methods so that you can reactivate … Continue reading How to Lose Stubborn Belly Fat The Natural Way

The World Is Running Out Of Time

    That worst-case isn’t here yet, the WHO insists. It isn’t convinced that countries outside China need more draconian measures, but it pointed to spikes in cases in Iran and South Korea to warn that time may be running out to contain the virus. Meanwhile in Italy 10 cities are now in lockdown as is the … Continue reading The World Is Running Out Of Time

A Simple 5-Step Bedtime Routine That Really Works

Source: A Simple 5-Step Bedtime Routine That Really Works by Dr. Edward Group We’ve all been there. You crawl into bed, drowsy and ready to drift into dreamland. But just as you start to doze off, you remember that you forgot to respond to an email. You open your eyes and reach for your phone. An … Continue reading A Simple 5-Step Bedtime Routine That Really Works

Why is Vaping Harmful? HINT: It’s NOT Because of Nicotine

Recent news and events surrounding vaping have divided people on the safety of this craze. But is vaping really safer than cigarettes? In this video, I discuss why vaping is dangerous and tobacco may not be as deadly as you think. Why is Vaping Harmful? HINT: It's NOT Because of Nicotine Video Length: 8:46 minutes … Continue reading Why is Vaping Harmful? HINT: It’s NOT Because of Nicotine

Natural Remedies for Jet Lag to Get You Feeling Balanced

  Source: Natural Remedies for Jet Lag to Get You Feeling Balanced by Dr. Edward Group Today I'm going to be talking about how to recover from jet lag naturally. If you ever traveled overseas or across multiple time zones, you probably know what I'm talking about because you’ve experienced jet lag. And, let me tell … Continue reading Natural Remedies for Jet Lag to Get You Feeling Balanced

The 10 Best Ways to Find Happiness in the New Year

Source: The 10 Best Ways to Find Happiness in the New Year by Dr. Edward Group As the holiday season winds down and the calendar switches to a new year, it’s natural to take stock of where you are and what you can improve in your life. It’s no surprise that many people have the same … Continue reading The 10 Best Ways to Find Happiness in the New Year