How to Stay Awake at Work: 15 Quick Tips

Source: How to Stay Awake at Work: 15 Quick Tips by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Perhaps you woke up this morning with a spring in your step, helped along by a cup or two of coffee. But now, in front of your computer screen, the caffeine has worn off and your eyelids feel … Continue reading How to Stay Awake at Work: 15 Quick Tips

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Why Am I Always Tired? Simple Tips to Stay Alert

Source: Why Am I Always Tired? Simple Tips to Stay Alert by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  It never fails — you go to bed to get some much-needed rest, wake up thinking you got plenty, and then suddenly you're tired again. Or maybe you just feel tired all the time, and for seemingly … Continue reading Why Am I Always Tired? Simple Tips to Stay Alert

Argan Oil: Health Benefits for Your Skin, Heart, & Beyond

Source: Argan Oil: Health Benefits for Your Skin, Heart, & Beyond by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Nicknamed "liquid gold," argan oil is renowned for its exemplary therapeutic and cosmetic properties. The oil comes from Morocco, but people around the world have traded it for its health benefits as early as the 6th century.[1] … Continue reading Argan Oil: Health Benefits for Your Skin, Heart, & Beyond

The 14 Best Vitamins & Supplements for Heart Health

Source: The 14 Best Vitamins & Supplements for Heart Health by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Your heart is one organ you can't live without. In times past, people actually considered the heart the seat of thought and emotion, rather than the brain. As medical science progressed, experts realized that the heart does not … Continue reading The 14 Best Vitamins & Supplements for Heart Health

Natural Home Remedies for Restless Leg Syndrome

Source: Natural Home Remedies for Restless Leg Syndrome by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Yikes, what is that? You are lying down in bed but there is a creeping, tingling, pulling sensation in your legs, which gives you a strong, uncontrollable urge to move your legs. In fact, it feels likes bugs are crawling on your … Continue reading Natural Home Remedies for Restless Leg Syndrome

Anti-Inflammatory Diet: Tips, Benefits, & What to Eat & Avoid

Source: Anti-Inflammatory Diet: Tips, Benefits, & What to Eat & Avoid by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  When you think of inflammation, you probably picture the rash you get from poison ivy or a bump that swells up when you hit your head. There's another silent form of inflammation that occurs within your body, … Continue reading Anti-Inflammatory Diet: Tips, Benefits, & What to Eat & Avoid

Disease as the Language of the Soul

In our society, disease is not considered to be a language, or a pathway, or even to have any form of sense. It is not recognised as being something central to our existence, but is rather seen to be an abundance of objectionable, more or less coincidental setbacks in life. For this reason we find … Continue reading Disease as the Language of the Soul

Healthy Heart Tips: 17 Ways to a Happy Heart

Source: Healthy Heart Tips: 17 Ways to a Happy Heart by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  The human heart is an organ that we all cherish, and for good reason! Be it the rush of love or the pumping of blood, our hearts are our life force. Yet the leading cause of death in … Continue reading Healthy Heart Tips: 17 Ways to a Happy Heart

Marijuana Use May Epigenetically Impact Sperm Health

Marijuana has been the topic of much recent debate across the United States, and its legalization has undoubtedly gained some ground. Almost all states in the US have legalized marijuana in some capacity, whether it be for medicinal or recreational purposes which could have a positive effect on both medicine and the economy. Cannabis has … Continue reading Marijuana Use May Epigenetically Impact Sperm Health

Dr. Rüdiger Dahlke’s 12 Steps to Preventing Illness

Rüdiger Dahlke is a physician and psychotherapist, co-author of The Healing Power of Illness: Understanding What Your Symptoms Are Telling You and many other books on addressing illness. He believes disease presents an opportunity to become more aware and find out why we’re alive. These are the steps he recommends for addressing illness before it … Continue reading Dr. Rüdiger Dahlke’s 12 Steps to Preventing Illness