Evaluation of the appetite suppression efficacy of well-known supplements for weight loss

In this study, American and South Korean researchers evaluated the appetite suppression efficacy of well-known natural ingredients in the weight-loss market. They reported their findings in an article published in the Journal of Dietary Supplements. A change in the balance between food intake and energy expenditure is believed to be a hallmark of obesity.Today, many plant-based … Continue reading Evaluation of the appetite suppression efficacy of well-known supplements for weight loss

Working out before eating breakfast helps burn more fat and keeps your blood sugar in check, reveals study

While it’s well-known that exercise is important to maintain good health, specifics like the best time to work out remain nebulous and confusing. Now, a team led by British researchers suggests that one optimal time to work out is before eating breakfast. In their study, which was published in the Journal of Clinical Endocrinology & Metabolism, the researchers report … Continue reading Working out before eating breakfast helps burn more fat and keeps your blood sugar in check, reveals study

Reversing diabetes may be possible if patients lose weight within the first 5 years of diagnosis: Study

Type 2 diabetics who lose weight in the first year after their diagnosis have a higher likelihood of remission, according to a recent study by researchers at the University of Cambridge. The conventional medical industry uses the term “remission” to mean reversal of diabetes. First author Hajira Dambha-Miller, a physician from Cambridge’s Department of Public Health and Primary Care, said that people who … Continue reading Reversing diabetes may be possible if patients lose weight within the first 5 years of diagnosis: Study

Shedding the pounds and KEEPING the weight off helps improve cardiometabolic factors, say researchers

It’s no secret that shedding a healthy number of pounds is good for you. Keeping the weight off, however, is equally important to sustain the health benefits of weight loss, according to a study published in the Journal of the American Heart Association. Researchers from Tufts University and the University of Connecticut found that cardiometabolic improvements as a result of weight loss get reverted among people who regained … Continue reading Shedding the pounds and KEEPING the weight off helps improve cardiometabolic factors, say researchers

Weight gain and diabetes risk: Deep belly fat poses more of a health risk to women than men

A study published in the journal Nature Medicine found that visceral or belly fat is linked to an increased risk of cardiovascular diseases more so in women than in men. Researchers from Uppsala University in Sweden said that the difference between the two sexes is even greater when it comes to Type 2 diabetes risk. They found that visceral fat increased disease risk by more than seven times in … Continue reading Weight gain and diabetes risk: Deep belly fat poses more of a health risk to women than men

Fermented green tea can control adiposity and lipid metabolism, effectively ameliorating obesity

South Korean researchers examined the effects of fermented green tea extract on the differentiation of fat cells (adipogenesis) and the synthesis of fatty acids (lipogenesis). They reported their findings in an article published in the Journal of Medicinal Food. Green tea is known for its beneficial effects on metabolic health.It is known to alleviate metabolic disorders … Continue reading Fermented green tea can control adiposity and lipid metabolism, effectively ameliorating obesity

Mindful eating and the doshas: Understanding the weight loss benefits of the Ayurvedic diet

Fad diets are often made to take advantage of people who want to lose a few pounds the “easy” way. But if you want to improve your eating habits and lose weight naturally, consider learning about the Ayurvedic diet and mindful eating. What is an Ayurvedic diet? The Ayurvedic diet is based on the principles of … Continue reading Mindful eating and the doshas: Understanding the weight loss benefits of the Ayurvedic diet

Clean eating: Vegetarian weight loss tips

Following a balanced diet ensures that you eat delicious and nutritious foods that can boost your overall health and well-being. If you’re interested in going vegetarian to improve your eating habits and lose some weight, experts recommend trying different types of vegetarian diets to find the one that suits your health condition and lifestyle. Vegetarian diet basics Following … Continue reading Clean eating: Vegetarian weight loss tips

The 1,200 calorie diet: How to lose weight the healthy way

One of the better ways to lose weight is through reducing calorie intake. One low-calorie diet, in particular, requires cutting consumption to 1,200 calories. Called the 1,200 calorie diet, this diet option is not like other diet strategies such as the ketogenic diet — it targets no specific food group. Instead, what matters is that you keep within the 1,200 calorie mark. But this … Continue reading The 1,200 calorie diet: How to lose weight the healthy way

Going bananas over losing weight? Why not try eating more bananas

Bananas are one of the most popular fruits in the world. They are rich in vitamins and fiber that are good for health. It is commonly known as the “happy fruit” not only for its curvy shape but because it increases levels of the “feel-good” hormone dopamine. Among its many benefits, bananas are said to be … Continue reading Going bananas over losing weight? Why not try eating more bananas