Reversing diabetes may be possible if patients lose weight within the first 5 years of diagnosis: Study

Type 2 diabetics who lose weight in the first year after their diagnosis have a higher likelihood of remission, according to a recent study by researchers at the University of Cambridge. The conventional medical industry uses the term “remission” to mean reversal of diabetes. First author Hajira Dambha-Miller, a physician from Cambridge’s Department of Public Health and Primary Care, said that people who … Continue reading Reversing diabetes may be possible if patients lose weight within the first 5 years of diagnosis: Study

Shedding the pounds and KEEPING the weight off helps improve cardiometabolic factors, say researchers

It’s no secret that shedding a healthy number of pounds is good for you. Keeping the weight off, however, is equally important to sustain the health benefits of weight loss, according to a study published in the Journal of the American Heart Association. Researchers from Tufts University and the University of Connecticut found that cardiometabolic improvements as a result of weight loss get reverted among people who regained … Continue reading Shedding the pounds and KEEPING the weight off helps improve cardiometabolic factors, say researchers

Weight gain and diabetes risk: Deep belly fat poses more of a health risk to women than men

A study published in the journal Nature Medicine found that visceral or belly fat is linked to an increased risk of cardiovascular diseases more so in women than in men. Researchers from Uppsala University in Sweden said that the difference between the two sexes is even greater when it comes to Type 2 diabetes risk. They found that visceral fat increased disease risk by more than seven times in … Continue reading Weight gain and diabetes risk: Deep belly fat poses more of a health risk to women than men

Mindful eating and the doshas: Understanding the weight loss benefits of the Ayurvedic diet

Fad diets are often made to take advantage of people who want to lose a few pounds the “easy” way. But if you want to improve your eating habits and lose weight naturally, consider learning about the Ayurvedic diet and mindful eating. What is an Ayurvedic diet? The Ayurvedic diet is based on the principles of … Continue reading Mindful eating and the doshas: Understanding the weight loss benefits of the Ayurvedic diet

Clean eating: Vegetarian weight loss tips

Following a balanced diet ensures that you eat delicious and nutritious foods that can boost your overall health and well-being. If you’re interested in going vegetarian to improve your eating habits and lose some weight, experts recommend trying different types of vegetarian diets to find the one that suits your health condition and lifestyle. Vegetarian diet basics Following … Continue reading Clean eating: Vegetarian weight loss tips

The 1,200 calorie diet: How to lose weight the healthy way

One of the better ways to lose weight is through reducing calorie intake. One low-calorie diet, in particular, requires cutting consumption to 1,200 calories. Called the 1,200 calorie diet, this diet option is not like other diet strategies such as the ketogenic diet — it targets no specific food group. Instead, what matters is that you keep within the 1,200 calorie mark. But this … Continue reading The 1,200 calorie diet: How to lose weight the healthy way

Going bananas over losing weight? Why not try eating more bananas

Bananas are one of the most popular fruits in the world. They are rich in vitamins and fiber that are good for health. It is commonly known as the “happy fruit” not only for its curvy shape but because it increases levels of the “feel-good” hormone dopamine. Among its many benefits, bananas are said to be … Continue reading Going bananas over losing weight? Why not try eating more bananas

How to Lose Stubborn Belly Fat The Natural Way

Source: How to Lose Stubborn Belly Fat The Natural Way by Dr. Edward Group If you're like me you know that stubborn belly fat as you get older is harder and harder to get rid of. So, today I'm going to share with you some of my tips, techniques, and methods so that you can reactivate … Continue reading How to Lose Stubborn Belly Fat The Natural Way

Weight Loss Via Baking Soda and Reduced Breathing

Ever wonder why it is so difficult if not impossible to lose weight when you are eating practically nothing? Many people go on intensive diets and do lose weight only to see the pounds come back the moment they end their diet. This is more than frustrating! Everyone comes out with a different diet with … Continue reading Weight Loss Via Baking Soda and Reduced Breathing

Patients of weight-loss surgery are at triple the death risk from substance use, study says

Some people who struggle to lose weight turn to gastric bypass surgery in hopes of quick and lasting results. While this operation can make a difference for some patients initially, it could lead to a host of problems in the long term – and one surprising one is a higher risk of death due to substance … Continue reading Patients of weight-loss surgery are at triple the death risk from substance use, study says