Epigenetics Clues to Obesity and How Lifestyle Changes Could Modify Your Epigenetic Profile

Adiposity is a condition of being severely overweight or obese and it has numerous connections to epigenetics. Understanding more about the epigenetics underlying obesity could help to introduce preventions based on lifestyle changes which may be able to modify our epigenetic marks and improve health. A rough measure of obesity is body mass index, BMI, which … Continue reading Epigenetics Clues to Obesity and How Lifestyle Changes Could Modify Your Epigenetic Profile

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Could the Mediterranean Diet During Pregnancy Epigenetically Reduce a Child’s Disease Risk?

The Mediterranean diet has been associated with reduced risk of cardiovascular disease, cancer, Alzheimer’s disease, obesity, and metabolic syndrome. Taking this a step further, research is now pointing to the epigenetic benefits abiding by a Mediterranean diet could have while pregnant. The main components of this healthy eating pattern might epigenetically protect the fetus from developing diseases … Continue reading Could the Mediterranean Diet During Pregnancy Epigenetically Reduce a Child’s Disease Risk?

Natural Fat Burners: Which Ones Actually Work?

Source: Natural Fat Burners: Which Ones Actually Work? by Dr. Edward Group  We all want a magic pill that can help us burn fat. Unfortunately, those don't exist. However, natural fat burners — foods and nutritional supplements that have fat-burning properties — can aid a healthy diet and exercise plan.[1] However, they cannot solve your weight problems … Continue reading Natural Fat Burners: Which Ones Actually Work?

Weight Loss Supplements: Which One Is Right for You?

Source: Weight Loss Supplements: Which One Is Right for You? by Dr. Edward Group  Most people have tried to lose weight at some point in their life, whether it's dropping a few pounds or embarking on a more significant weight loss journey. You may try to lose weight to achieve a better quality of life, improved health, … Continue reading Weight Loss Supplements: Which One Is Right for You?

Juicing for Weight Loss: 6 Easy Recipes to Try

Source: Juicing for Weight Loss: 6 Easy Recipes to Try by Dr. Edward Group  Juicing has become a popular way to boost energy and lose weight. You may have heard juice cleansing radio ads, seen (or bought) expensive juices in the store, or maybe you've even made juice from scratch. But does juicing for weight loss work? … Continue reading Juicing for Weight Loss: 6 Easy Recipes to Try

The Best Weight Loss Foods to Keep You Healthy

Source: The Best Weight Loss Foods to Keep You Healthy by Dr. Edward Group   If you're looking to shed pounds, success depends on what you put on your plate. The best foods for weight loss are often the simplest choices you can make: whole, nutrient-rich foods that you can feel good about eating. On your next trip … Continue reading The Best Weight Loss Foods to Keep You Healthy

17 Most Effective Weight Loss Tips for Long-Term Success

Source: 17 Most Effective Weight Loss Tips for Long-Term Success by Dr. Edward Group   As societal wealth grows, so do people's waistlines — and thousands of businesses, pharmaceutical companies, and authors claim to have a "quick fix." As of January 2018, the worldwide value of the diet industry is more than $168 billion,[1] but the actual evidence to … Continue reading 17 Most Effective Weight Loss Tips for Long-Term Success

Which Metabolism Boosters Work? The Top 7 Boosters Explained

Source: Which Metabolism Boosters Work? The Top 7 Boosters Explained by Dr. Edward Group  Metabolism. We've all heard friends and colleagues complain that theirs has ground to a halt or slowly chugs along, preventing them from dropping weight. We’ve also all seen the ads and commercials for metabolism boosters — products that claim to push your metabolism … Continue reading Which Metabolism Boosters Work? The Top 7 Boosters Explained

How to Boost Your Metabolism Naturally: 15 Proven Ways

Source: How to Boost Your Metabolism Naturally: 15 Proven Ways by Dr. Edward Group   Looking for natural ways to raise your metabolism? According to the latest science, your metabolic rate can be altered without using medications or other unnatural means. Your basal metabolic rate is the number of calories your body burns to stay alive, including breathing … Continue reading How to Boost Your Metabolism Naturally: 15 Proven Ways

Top 12 herbs for weight loss

Source: Top 12 herbs for weight loss by Dr. Edward Group   If you want to lose weight, get fit, or reduce bloat, the only long-term strategy to ensure lasting success is by changing how you eat and increasing your activity level. However, several herbs and spices can help your fitness journey by boosting your metabolism, increasing your fat-burning ability, … Continue reading Top 12 herbs for weight loss