Dehydrated Kale Chips: Two Tasty Recipes

Source: Dehydrated Kale Chips: Two Tasty Recipes by Dr. Edward Group  When you eat a plant-based diet, you may miss crunchy, salty snacks, which can be hard to come by with this style of eating. Kale chips may be just the snack to satisfy your cravings. And, not only are they vegan, but they’re also raw, easy to make, … Continue reading Dehydrated Kale Chips: Two Tasty Recipes

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The Top 10 Vegan Athletes

Source: The Top 10 Vegan Athletes by Dr. Edward Group   1. Brendan Brazier Professional Ironman triathlete, Brendan Brazier, is one of the top athletes in the world. He has gained notoriety as a best-selling author specializing in performance nutrition and further distinguished himself by winning the Canadian 50KM Ultra Marathon Championships on two separate occasions. He has … Continue reading The Top 10 Vegan Athletes

The Top 4 Vegan Websites

Source: The Top 4 Vegan Websites by Dr. Edward Group   Whether you’re simply trying out a few vegan recipes but haven’t made a complete switch, or you’ve been a vegan for years, keeping company with other vegans is a great way to learn new ideas, recipes, outlooks, and perspectives. Just as iron sharpens iron, when you surround … Continue reading The Top 4 Vegan Websites

Vegan Diet Dangers — Do They Exist?

Source: Vegan Diet Dangers — Do They Exist? by Dr. Edward Group   In terms of health, a vegetarian diet can be one of the most healthy options. A new study even suggests a vegan diet could actually be the best when it comes to lowering heart disease and blood pressure. [1] It begs the question, is there any downside? The key … Continue reading Vegan Diet Dangers — Do They Exist?

Vegan Snacks Spotlight: The Health Benefits of Pecans

Source: Vegan Snacks Spotlight: The Health Benefits of Pecans by Dr. Edward Group   A vegan lifestyle can offer much in the way of health benefits, but it’s not without its challenges. A common problem for many vegans is incorporating a sufficient amount of protein and healthy fats into their diet. Many nuts are able to deliver that … Continue reading Vegan Snacks Spotlight: The Health Benefits of Pecans

Healthy Nuts: Pecans vs Walnuts

Source: Healthy Nuts: Pecans vs Walnuts by Dr. Edward Group   For their role in heart and cardiovascular health, walnuts have received a great deal of attention in recent years. However, they aren’t the only healthy nut option around. When it comes to nutrition, pecans can go toe-to-toe with walnuts in the way they protect the heart and … Continue reading Healthy Nuts: Pecans vs Walnuts

Goji Berry Recipe: Goji-Ginger Almond Pears

Source: Goji Berry Recipe: Goji-Ginger Almond Pears by Dr. Edward Group  This sweet treat combines pears, goji berries, and ginger into a surprisingly healthy dessert that you don’t have to feel guilty about enjoying. Pears are a delicious metabolism booster. Anjou, bartlett, and bosc pears taste excellent and work especially well. A tip — pears are best picked … Continue reading Goji Berry Recipe: Goji-Ginger Almond Pears

What Do Vegans Eat?

Source: What Do Vegans Eat? by Dr. Edward Group  We’ll sometimes get questions from customers who’ve grown up eating meat but are now looking for a switch to a vegan or vegetarian lifestyle. These questions largely have a main theme, “Exactly what do vegans eat?” Aside from curiosity, they sometimes are concerned that a new diet that avoids meat and all animal … Continue reading What Do Vegans Eat?

What is a Vegan and What Does a Vegan Diet Entail?

Source: What is a Vegan and What Does a Vegan Diet Entail? by Dr. Edward Group  I overheard a conversation the other day between one of our customer service reps and a customer who had some questions about improving their diet. During the chat, the benefits of adopting vegan dietary habits was mentioned. With that came an … Continue reading What is a Vegan and What Does a Vegan Diet Entail?

Try This Raw Vegan Raspberry Vanilla Cashew Cream Recipe

Source: Try This Raw Vegan Raspberry Vanilla Cashew Cream Recipe by Dr. Edward Group Cashew cream is a smooth, delicious food that can be enjoyed in a variety of ways. Depending how it's made, it can be either savory or sweet, which makes it incredibly versatile. It’s the perfect dip for fruit. Use it to flavor smoothies … Continue reading Try This Raw Vegan Raspberry Vanilla Cashew Cream Recipe