Dr. Dietrich Klinghardt, M.D., PhD: The Vertical Healing System: the 5 Levels of Healing

When you carefully study the pyramidal order of the 5 bodies, much is self evident and does not require further explanation. This healing system has evolved from interpreting the yoga sutras of Patanjali (which are believed to be over 10 000 years old) and from trying to express this ancient knowledge with contemporary language. A … Continue reading Dr. Dietrich Klinghardt, M.D., PhD: The Vertical Healing System: the 5 Levels of Healing

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Excerpt from Spiritual Nutrition by Gabriel Cousens M.D.

The biggest fear generated by pro-meat eaters and new vegetarians is about not getting enough protein. The real problem is just the opposite: we take in too much protein. According to the Max Planck Institute for Nutritional Research in Germany, considered by Paavo Airola to be the most respected and reliable nutritional rese arch organization … Continue reading Excerpt from Spiritual Nutrition by Gabriel Cousens M.D.

Meditation for Beginners: A Guide to Inner Tranquility

Source: Meditation for Beginners: A Guide to Inner Tranquility by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM The best time to start meditating is now. Meditation can help quiet the mind, focus your thoughts, and promote general well-being. Best of all, anyone with a few free minutes can start meditating today. Even if you have never … Continue reading Meditation for Beginners: A Guide to Inner Tranquility

6 Ways to Boost Brain Health

Source: 6 Ways to Boost Brain Health by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  We all want to stay healthy, but sometimes we forget it’s not just our bodies we need to maintain. Our mind is an integral element in our physical and mental well being, and without it, we wouldn’t be able to function. Keeping … Continue reading 6 Ways to Boost Brain Health

Support Natural Health with the World Research Foundation

Mainstream medicine has all but ignored holistic modalities. Fortunately, some therapies like nutrition, exercise, and meditation are slowly beginning to see more serious inquiry and conventional medical practitioners are recognizing the benefits. More work is needed, however, which is where you come in. The McGarey Prizes for Integrative Medicine is now offering recognition for holistic practitioners and … Continue reading Support Natural Health with the World Research Foundation

What Are Essential Oils? A Guide from Extraction to Uses

Source: What Are Essential Oils? A Guide from Extraction to Uses by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Essential oils are the oil-based aromatic extracts derived from the leaves, stems, fruit, bark, flowers, roots, or seeds of plants. They are a highly concentrated form of volatile oils—another name for essential oils—and have many beneficial properties.[1] Historians … Continue reading What Are Essential Oils? A Guide from Extraction to Uses

How to Meditate: Learning the Best Meditation Techniques

Source: How to Meditate: Learning the Best Meditation Techniques by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Throughout human history, nearly every culture and civilization has described the mental and physical benefits of meditation. The popularity of this ancient practice extends beyond yoga studios and places of worship. Research shows meditation offers many health benefits, including … Continue reading How to Meditate: Learning the Best Meditation Techniques

8 Ways to Improve Your Mental Health

Source: 8 Ways to Improve Your Mental Health by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Our lives are so hectic that sometimes we look for anything that can help us cope. A busy, stressful life can not only affect you mentally, it can also begin to reduce your body’s defenses against disease and invading organisms. … Continue reading 8 Ways to Improve Your Mental Health

Deep Breathing Exercises

Source: Deep Breathing Exercises by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Deep breathing exercises are a measure you can take to help encourage good health. Many people overlook it, but breathing exercises and muscle relaxation do many good things. This is a great exercise you can use to improve your daily life. It is something … Continue reading Deep Breathing Exercises

What Is Meditation

Source: What Is Meditation by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Many people imagine meditation as a deep and complicated spiritual practice involving incomprehensible mantras and unobtainable seating postures. The reality is that anyone can practice meditation, nearly immediately, and it can be done in a variety of ways. Simply put, meditation is the suspension … Continue reading What Is Meditation