What Is Natural Health? A Comprehensive Guide to Living Healthy

Source: What Is Natural Health? A Comprehensive Guide to Living Healthy by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  “The natural healing force within each of us is the greatest force in getting well.” ― Hippocrates If you don’t know where to start when it comes to taking your first steps towards natural health, this comprehensive … Continue reading What Is Natural Health? A Comprehensive Guide to Living Healthy

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Vagus Nerve – Inflammation – Heart Rate Variability

In the brilliant scientific paper, ‘The pulse of inflammation: heart rate variability, the cholinergic anti-inflammatory pathway and implications for therapy,’ Dr. Jared M. Huston, Department of Surgery, Stony Brook University Medical Center discovered a neural control circuit that acts to keep the body’s cytokine production, and therefore inflammatory response, in check.[1] During the 1990s, the … Continue reading Vagus Nerve – Inflammation – Heart Rate Variability

Erectile Dysfunction: Diet and Home Remedies

Diet, lifestyle, and home remedies may help prevent or treat erectile dysfunction (ED). Raising your activity level and changing what you eat may make a difference. Some men also try alternative or at-home therapies for their ED. It’s important to discuss your plans with your doctor before you try a natural or alternative approach. Diet … Continue reading Erectile Dysfunction: Diet and Home Remedies

Dr. Dietrich Klinghardt, M.D., PhD: The Vertical Healing System: the 5 Levels of Healing

When you carefully study the pyramidal order of the 5 bodies, much is self evident and does not require further explanation. This healing system has evolved from interpreting the yoga sutras of Patanjali (which are believed to be over 10 000 years old) and from trying to express this ancient knowledge with contemporary language. A … Continue reading Dr. Dietrich Klinghardt, M.D., PhD: The Vertical Healing System: the 5 Levels of Healing

Meditation for Beginners: A Guide to Inner Tranquility

Source: Meditation for Beginners: A Guide to Inner Tranquility by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM The best time to start meditating is now. Meditation can help quiet the mind, focus your thoughts, and promote general well-being. Best of all, anyone with a few free minutes can start meditating today. Even if you have never … Continue reading Meditation for Beginners: A Guide to Inner Tranquility

6 Health Benefits of Yoga

Source: 6 Health Benefits of Yoga by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Yoga is that eastern practice involving odd positions and stretches that may seem slightly strange, though many people swear by once they’ve tried it. It’s well known to be relaxing and a healthy way to exercise. However, there are also lots of … Continue reading 6 Health Benefits of Yoga

How to Meditate: Learning the Best Meditation Techniques

Source: How to Meditate: Learning the Best Meditation Techniques by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Throughout human history, nearly every culture and civilization has described the mental and physical benefits of meditation. The popularity of this ancient practice extends beyond yoga studios and places of worship. Research shows meditation offers many health benefits, including … Continue reading How to Meditate: Learning the Best Meditation Techniques