The United States is a sleep-deprived nation. It shows in our health as well as the way in which we age. According to the Centers for Disease Control and Prevention, sleep deprivation is a serious public health issue, and one in three adults don’t get enough sleep. Our ancestors did not have this issue, so why … Continue reading Can’t Sleep? Discover Causes & Natural Solutions
Side effects are possible for any food, supplement, or medication, and everyone reacts differently to different products. Vitamin C, for example, may promote loosening of the bowels if taken in excess, and too much niacin (B3) may cause a disagreeable flushing. Experiencing unpleasant side effects of a supplement is by no means enjoyable, and it’s best … Continue reading Does Vitamin B-12 Have Side Effects?
The liver is the human body’s largest internal organ and one of the most important for survival. Without it, bodily tissues would die from lack of nutrients and oxygen and the digestive process would not be able to take place. One of the liver’s most important functions is the removal of toxins from your system. This function … Continue reading Liver Cleanse: A Simple Step-by-Step Guide
People young and old look forward to the holidays, but once the festivities draw near, the things we eagerly anticipated can become major stressors. In fact, an estimated 80% of Americans expect to feel stressed during the holidays. There are holiday parties, out of state trips, inclement weather, gifts to buy, dinners with family or friends, … Continue reading 8 Ways to Manage Holiday Stress
[youtube https://youtu.be/C4CuwUV0k20] TLDR? Vitamin B-12 deficiency is a common problem worldwide. This deficiency is linked to low energy and poor health. If you’re in the market for an excellent B-12 supplement, I highly recommend Global Healing Center’s own VeganSafe™ B-12. This supplement is made from 100% vegan sources and contains the most bioactive forms of B-12. Want to … Continue reading Everything You Need to Know About Vitamin B-12 (Webinar)
When you are feeling sluggish and slow what do you do? Many people turn to caffeine in the form of teas, coffees, and energy drinks. These methods may provide temporary relief, but if you feel tired because of a B-12 deficiency, caffeine won’t solve the underlying problem. Lack of energy due to a B-12 deficiency is … Continue reading How Does Vitamin B-12 Support Energy and Metabolism?
Due to vitamin B-12’s association with energy metabolism, you might wonder what purpose it serves in your brain’s health and memory. There are a few complex roles that this B vitamin participates in—beyond releasing energy—that play a role in neurological function. This article will shed light on the primary reasons B-12 is indispensable to healthy brain … Continue reading The Link Between B-12, Brain Function, and Memory
The end of the year is a stressful time at work, with deadlines to meet, coworkers on vacation, and new projects and priorities to start thinking about. It’s also the time of year when sickness goes around, especially at the office. The stresses of life paired with a tired and taxed immune system can slow … Continue reading How to Stay Healthy at Work This Winter
Insomnia is a bigger issue in the United States than most people think. More than a third of all American adults aren’t getting enough sleep. That’s enough to be considered an epidemic. Sleeplessness doesn’t just make you yawn; it has a significant effect on obesity, diabetes, blood circulation, muscle health, heart health, the immune system, … Continue reading The Health Benefits of Sleeping Naked
Poor appetite can be an indication of bowel disorders. Many people don’t necessarily link the two in their minds, but it’s true. Diarrhea from sensitivity to certain foods Nausea and vomiting make eating a repellant idea Constipation can make you feel full Indigestion makes eating difficult Cancer Ulcers Stress Depression Lack of sleep In most … Continue reading Effects of a Poor Appetite