Is Melatonin Safe? Benefits, Side Effects, & Alternatives

Source: Is Melatonin Safe? Benefits, Side Effects, & Alternatives by Dr. Edward Group In the quest for a good night's sleep, some people turn to melatonin as a useful ally. Although your body produces this sleep hormone naturally, some people take melatonin in a supplement form. But is melatonin safe? Whether you have a hard time falling … Continue reading Is Melatonin Safe? Benefits, Side Effects, & Alternatives

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Magnesium for Sleep: How This Mineral Helps You Get More Zzzs

Source: Magnesium for Sleep: How This Mineral Helps You Get More Zzzs by Dr. Edward Group If you’re searching for deep, restful sleep, you may have overlooked one of the simplest solutions: magnesium. An essential mineral, magnesium plays a role in sleep because it promotes the production of gamma-aminobutyric acid — also known as GABA. This … Continue reading Magnesium for Sleep: How This Mineral Helps You Get More Zzzs

Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained

Source: Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained by Dr. Edward Group A great night’s rest does wonders for the soul. Every night, thousands of body processes get to work, restoring your body and mind to a more healthful state. But when you can’t sleep? There’s an herb for that! Valerian root has a … Continue reading Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained

Short-Term Sleep Loss Alters DNA Methylation of Clock Genes

Sleep is crucial to our well-being and helps in the process of learning and memory formation. Without proper sleep we can feel moody, irritable, and have difficulty solving problems. We can even be less creative when we don’t get enough sleep. Now, research published in the Journal of Clinical Endocrinology and Metabolism is showing us that just … Continue reading Short-Term Sleep Loss Alters DNA Methylation of Clock Genes

Natural Home Remedies for Restless Leg Syndrome

Source: Natural Home Remedies for Restless Leg Syndrome by Dr. Edward Group   Yikes, what is that? You are lying down in bed but there is a creeping, tingling, pulling sensation in your legs, which gives you a strong, uncontrollable urge to move your legs. In fact, it feels likes bugs are crawling on your legs. Goodbye, sleepytime. Welcome to … Continue reading Natural Home Remedies for Restless Leg Syndrome

The Importance of Sleep and How to Get More of It

Source: The Importance of Sleep and How to Get More of It by Dr. Edward Group   Roughly one in three adults in the United States do not get enough sleep.[1] That means that 33 percent of adults are regularly getting less than seven hours of shut-eye each night. Getting enough sleep is important to virtually every aspect of … Continue reading The Importance of Sleep and How to Get More of It

Sleep Deprivation: Symptoms & Natural Remedies

Source: Sleep Deprivation: Symptoms & Natural Remedies by Dr. Edward Group   Are you sleep deprived or just tired? Not getting enough sleep is so common in the U.S. that more than one-third of Americans do not get enough, despite its importance to health and well-being. Sleep acts as a brain cleaner, clearing away neurotoxic waste that accumulates … Continue reading Sleep Deprivation: Symptoms & Natural Remedies

Night Time Light Exposure – Not a Bright Idea

We live in a very light polluted world in comparison to that of our very recent ancestors. Estimates now indicate that close to 99% of both Americans and Europeans are exposed to “light pollution.” Not only are we excessively exposed to light in modern times, but the type of light accounting for this exposure is changing rapidly. … Continue reading Night Time Light Exposure – Not a Bright Idea

EWG Explains: How to select a healthier mattress

Most Mattresses on the market are full of chemicals that can pollute your bedroom air and harm your body. View all of our tips on finding a healthier mattress in EWG's Healthy Living: Home Guide: https://www.ewg.org/healthyhomeguide/... EWG Explains: How to select a healthier mattress Length: 2:25 min Related Post Want Natural Insulation in Your Home? … Continue reading EWG Explains: How to select a healthier mattress

Can’t Sleep? Discover Causes & Natural Solutions

Source: Can’t Sleep? Discover Causes & Natural Solutions by Dr. Edward Group   The United States is a sleep-deprived nation. It shows in our health as well as the way in which we age. According to the Centers for Disease Control and Prevention, sleep deprivation is a serious public health issue, and one in three adults don’t get … Continue reading Can’t Sleep? Discover Causes & Natural Solutions