You must make exercise a foundation of your weight loss plan, that’s not negotiable. Exercise is important and effective for weight loss because it requires your muscles to burn extra calories for energy. Exercise sets your muscles up to grow and get stronger. When your muscle mass increases, your basal metabolic rate does as well. … Continue reading 16 Advantages Of Rebounding For Weight Loss
I recently saw the feature length documentary, Eat the Sun, and was inspired to explore the practice of sungazing. The practice of sungazing closely resembles its name. At sunrise and/or sunset, when the sun is closest to the earth, sungazers stand barefoot on the earth and look directly at the sun for 10 seconds. Every day, … Continue reading The Health Benefits of Sungazing
With over 25 million sufferers, sleep apnea is on the rise in the U.S.  The disease can put you at risk for many health issues, so it’s crucial you keep it in check. Some people who suffer from sleep apnea don’t even know they have it; it’s only when health concerns pop up do most people … Continue reading 5 Ways Sleep Apnea Affects Your Health
Selenium sulfide is a chemical compound created by fusing atomic selenium (Se) and sulfur (S). The selenium and sulfur combination has been shown to promote skin health and thus selenium sulfide is found in many cosmetic, hair, and skin care products. It’s probably best known as an antifungal and is used to treat tinea versicolor, a … Continue reading What Is Selenium Sulfide and Can it Benefit Your Health?
It’s estimated nearly 40% of the American population suffers from B12 levels that are too low.  With low B12 levels, your brain doesn’t work quite right and more often than not you’re suffering from chronic fatigue. But vitamin B12 does more than just support healthy energy levels. Its multiplexity of functionality is mirrored in its wide range … Continue reading 7 Important Functions of Vitamin B-12
Wi-Fi is convenient but many have raised doubts concerning the safety of unseen forces that permeate everything around us. Since the introduction of Wi-Fi in 1997, researchers have performed dozens of studies to explore the subject. The results are clear and shocking — Wifi can negatively affect overall health and brain health, especially in children. … Continue reading 10 Shocking Facts about the Health Dangers of Wi-Fi
Adenosylcobalamin is a vitamin on a mission. Without this active form of B12, the human body would cease to produce energy at the cellular level. This would terminate all cellular processes and result in eventual systemic failure and, left untreated, death. Vitamin B12, in all its forms, is that important. What some people don’t realize is … Continue reading 4 Must Know Facts About Adenosylcobalamin
For most people, getting enough vitamin B-12 isn’t an issue. Processed foods are often fortified with cyanocobalamin, a synthetic form of the nutrient. Still, many people are deficient in this vitamin because cyanocobalamin–and many other forms of B-12, for that matter–is not highly absorbable. Veganism, age, gastric surgery, gastrointestinal disorders, and pernicious anemia are all factors that … Continue reading What’s the Most Absorbable Form of B-12?
Vitamin B-12 is to the human body what gasoline is to a car; without it, you’re not getting anywhere. A diet that includes meat, fish, and dairy products can provide natural sources of B-12; however, these foods typically carry a heavy toxic load. Vegetarians and vegans can suffer from B-12 deficiency, so can meat eaters, making … Continue reading Does the Vitamin B-12 Shot Have Side Effects?
Your personal wellness and the efficiency at which your body operates is a direct result of the quality and completeness of the nutrients you consume. Complete nutrition promotes complete wellness, nutritional deficiencies result in wellness deficiencies. Energy levels and metabolism are some of the most noticeable status indicators of wellness. To encourage both to be … Continue reading The Role of Vitamin B-12 in Thyroid Health