How to Stay Healthy at Work This Winter

The end of the year is a stressful time at work, with deadlines to meet, coworkers on vacation, and new projects and priorities to start thinking about. It’s also the time of year when sickness goes around, especially at the office. The stresses of life paired with a tired and taxed immune system can slow … Continue reading How to Stay Healthy at Work This Winter

The Health Benefits of Sleeping Naked

Insomnia is a bigger issue in the United States than most people think. More than a third of all American adults aren’t getting enough sleep. That’s enough to be considered an epidemic. Sleeplessness doesn’t just make you yawn; it has a significant effect on obesity, diabetes, blood circulation, muscle health, heart health, the immune system, … Continue reading The Health Benefits of Sleeping Naked

Effects of a Poor Appetite

Poor appetite can be an indication of bowel disorders. Many people don’t necessarily link the two in their minds, but it’s true. Diarrhea from sensitivity to certain foods Nausea and vomiting make eating a repellant idea Constipation can make you feel full Indigestion makes eating difficult Cancer Ulcers Stress Depression Lack of sleep In most … Continue reading Effects of a Poor Appetite

Facts You Need to Know about Home Radiation

There is no doubt that home electronics have made our lives more convenient, more entertaining, and have helped us to stay better connected with those we love. Devices like microwaves and blenders have made food preparation quick and simple. Other home electronics, like televisions and DVD players, have greatly enhanced our ability to entertain ourselves. Cell phones … Continue reading Facts You Need to Know about Home Radiation

Your Ancestors Didn’t Sleep the Way You Do

Nobody questions the importance of getting enough sleep. At minimum, it’s essential for rejuvenating the mind and revitalizing the body. But, what is enough? And what does it look like? Many people find they wake during the night and wonder if they’re suffering from a sleep disorder or other health issue. While that could be totally … Continue reading Your Ancestors Didn’t Sleep the Way You Do

What Is Adrenal Fatigue? – Causes and Symptoms

Life moves fast and a lack of energy is a complaint for many. Fatigue or tiredness has become an increasingly common symptom, and there is a theory floating around that has taken on this issue. Adrenal Fatigue was a term coined by James M. Wilson, and it proposes that chronic mental, physical, or emotional stress … Continue reading What Is Adrenal Fatigue? – Causes and Symptoms

16 Advantages Of Rebounding For Weight Loss

You must make exercise a foundation of your weight loss plan, that’s not negotiable. Exercise is important and effective for weight loss because it requires your muscles to burn extra calories for energy. Exercise sets your muscles up to grow and get stronger. When your muscle mass increases, your basal metabolic rate does as well. … Continue reading 16 Advantages Of Rebounding For Weight Loss

The Health Benefits of Sungazing

I recently saw the feature length documentary, Eat the Sun, and was inspired to explore the practice of sungazing. The practice of sungazing closely resembles its name. At sunrise and/or sunset, when the sun is closest to the earth, sungazers stand barefoot on the earth and look directly at the sun for 10 seconds. Every day, … Continue reading The Health Benefits of Sungazing

5 Ways Sleep Apnea Affects Your Health

With over 25 million sufferers, sleep apnea is on the rise in the U.S. [1] The disease can put you at risk for many health issues, so it’s crucial you keep it in check. Some people who suffer from sleep apnea don’t even know they have it; it’s only when health concerns pop up do most people … Continue reading 5 Ways Sleep Apnea Affects Your Health

What Is Selenium Sulfide and Can it Benefit Your Health?

Selenium sulfide is a chemical compound created by fusing atomic selenium (Se) and sulfur (S).[1] The selenium and sulfur combination has been shown to promote skin health and thus selenium sulfide is found in many cosmetic, hair, and skin care products. It’s probably best known as an antifungal and is used to treat tinea versicolor, a … Continue reading What Is Selenium Sulfide and Can it Benefit Your Health?