8 Ways to Manage Holiday Stress

People young and old look forward to the holidays, but once the festivities draw near, the things we eagerly anticipated can become major stressors. In fact, an estimated 80% of Americans expect to feel stressed during the holidays.[1] There are holiday parties, out of state trips, inclement weather, gifts to buy, dinners with family or friends, … Continue reading 8 Ways to Manage Holiday Stress

Everything You Need to Know About Vitamin B-12 (Webinar)

[youtube https://youtu.be/C4CuwUV0k20] TLDR? Vitamin B-12 deficiency is a common problem worldwide.[1] This deficiency is linked to low energy and poor health. If you’re in the market for an excellent B-12 supplement, I highly recommend Global Healing Center’s own VeganSafe™ B-12. This supplement is made from 100% vegan sources and contains the most bioactive forms of B-12. Want to … Continue reading Everything You Need to Know About Vitamin B-12 (Webinar)

How Does Vitamin B-12 Support Energy and Metabolism?

When you are feeling sluggish and slow what do you do? Many people turn to caffeine in the form of teas, coffees, and energy drinks. These methods may provide temporary relief, but if you feel tired because of a B-12 deficiency, caffeine won’t solve the underlying problem. Lack of energy due to a B-12 deficiency is … Continue reading How Does Vitamin B-12 Support Energy and Metabolism?

The Link Between B-12, Brain Function, and Memory

Due to vitamin B-12’s association with energy metabolism, you might wonder what purpose it serves in your brain’s health and memory. There are a few complex roles that this B vitamin participates in—beyond releasing energy—that play a role in neurological function. This article will shed light on the primary reasons B-12 is indispensable to healthy brain … Continue reading The Link Between B-12, Brain Function, and Memory

How to Stay Healthy at Work This Winter

The end of the year is a stressful time at work, with deadlines to meet, coworkers on vacation, and new projects and priorities to start thinking about. It’s also the time of year when sickness goes around, especially at the office. The stresses of life paired with a tired and taxed immune system can slow … Continue reading How to Stay Healthy at Work This Winter

The Health Benefits of Sleeping Naked

Insomnia is a bigger issue in the United States than most people think. More than a third of all American adults aren’t getting enough sleep. That’s enough to be considered an epidemic. Sleeplessness doesn’t just make you yawn; it has a significant effect on obesity, diabetes, blood circulation, muscle health, heart health, the immune system, … Continue reading The Health Benefits of Sleeping Naked

Effects of a Poor Appetite

Poor appetite can be an indication of bowel disorders. Many people don’t necessarily link the two in their minds, but it’s true. Diarrhea from sensitivity to certain foods Nausea and vomiting make eating a repellant idea Constipation can make you feel full Indigestion makes eating difficult Cancer Ulcers Stress Depression Lack of sleep In most … Continue reading Effects of a Poor Appetite

Facts You Need to Know about Home Radiation

There is no doubt that home electronics have made our lives more convenient, more entertaining, and have helped us to stay better connected with those we love. Devices like microwaves and blenders have made food preparation quick and simple. Other home electronics, like televisions and DVD players, have greatly enhanced our ability to entertain ourselves. Cell phones … Continue reading Facts You Need to Know about Home Radiation

Your Ancestors Didn’t Sleep the Way You Do

Nobody questions the importance of getting enough sleep. At minimum, it’s essential for rejuvenating the mind and revitalizing the body. But, what is enough? And what does it look like? Many people find they wake during the night and wonder if they’re suffering from a sleep disorder or other health issue. While that could be totally … Continue reading Your Ancestors Didn’t Sleep the Way You Do

What Is Adrenal Fatigue? – Causes and Symptoms

Life moves fast and a lack of energy is a complaint for many. Fatigue or tiredness has become an increasingly common symptom, and there is a theory floating around that has taken on this issue. Adrenal Fatigue was a term coined by James M. Wilson, and it proposes that chronic mental, physical, or emotional stress … Continue reading What Is Adrenal Fatigue? – Causes and Symptoms