Your Ancestors Didn’t Sleep the Way You Do

Source: Your Ancestors Didn’t Sleep the Way You Do by Dr. Edward Group  Nobody questions the importance of getting enough sleep. At minimum, it’s essential for rejuvenating the mind and revitalizing the body. But, what is enough? And what does it look like? Many people find they wake during the night and wonder if they’re suffering from a … Continue reading Your Ancestors Didn’t Sleep the Way You Do

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3 Crazy Ways to Burn Fat While You Sleep!

Source: 3 Crazy Ways to Burn Fat While You Sleep! by Dr. Edward Group Trying to lose weight can be an incredibly frustrating experience for most people. The most aggravating part is that rebound effect. Sure, you lose weight … but as soon as you stop dieting, it just piles back on — and then some! The problem is … Continue reading 3 Crazy Ways to Burn Fat While You Sleep!

5 Ways Sleep Apnea Affects Your Health

Source: 5 Ways Sleep Apnea Affects Your Health by Dr. Edward Group   With over 25 million sufferers, sleep apnea is on the rise in the U.S. [1] The disease can put you at risk for many health issues, so it’s crucial you keep it in check. Some people who suffer from sleep apnea don’t even know they have it; … Continue reading 5 Ways Sleep Apnea Affects Your Health

Why Sleep Is Important To Your Health

Source: Why Sleep Is Important To Your Health by Dr. Edward Group   Sleeping is as important to your health as eating properly and getting exercise. It is actually damaging to your health to work too hard and not get enough rest. Yet, many people are doing this on a regular basis. In America, we do everything on … Continue reading Why Sleep Is Important To Your Health