Do you have a magnesium deficiency? Here are common signs and symptoms

Magnesium is an essential mineral that plays a key role in more than 300 chemical reactions in the human body. For instance, muscles need magnesium to properly contract. Nerves also use magnesium to send and receive signals. Magnesium keeps the heart beating steadily and strengthens immunity. Unfortunately, despite the importance of magnesium to overall health, many people miss … Continue reading Do you have a magnesium deficiency? Here are common signs and symptoms

Incorporating magnesium-rich foods into your diet helps reduce insulin resistance even if you don’t have diabetes

Magnesium is an essential nutrient that contributes to overall health. It plays a key role in several bodily processes, including the regulation of muscle and nerve function, blood sugar and blood pressure control, protein synthesis and the formation of strong bones. Multiple studies have found that magnesium helps reduce insulin resistance — a major factor in the development and … Continue reading Incorporating magnesium-rich foods into your diet helps reduce insulin resistance even if you don’t have diabetes

Natural, soothing remedies: 4 Benefits of an Epsom salt foot bath

Epsom salt is a natural mineral compound known to relax the muscles and alleviate pain. It is named after a bitter saline spring at Epsom in Surrey, England. Practitioners of integrative medicine incorporate Epsom salt in their medicinal arsenal for its physical and mental benefits. That’s because Epsom salt helps stabilize mood and relieves stress … Continue reading Natural, soothing remedies: 4 Benefits of an Epsom salt foot bath

Consume superfoods rich in magnesium to lower your blood pressure naturally

Maintaining a healthy blood pressure is essential for avoiding life-threatening cardiovascular problems like heart attack, stroke and heart disease. While anti-hypertensive medicines are often the go-to treatments for high blood pressure, more and more people are looking for natural remedies to avoid the many side effects of prescription medications, which include lightheadedness, anxiety and even sexual … Continue reading Consume superfoods rich in magnesium to lower your blood pressure naturally

If you work out, you need magnesium: It promotes recovery after strenuous exercise

Magnesium is an essential nutrient that plays an important role in muscular health and recovery. After a grueling workout, you need to replenish your electrolytes and magnesium levels. Magnesium and muscle recovery In a study involving marathon runners, researchers discovered that magnesium was the most highly depleted electrolyte in the participants, with potassium a close second. Athletes require magnesium because … Continue reading If you work out, you need magnesium: It promotes recovery after strenuous exercise

Magnesium and osteoporosis: 10 Reasons why magnesium could prevent osteoporosis

Magnesium is an essential mineral that promotes overall well-being. Meeting your daily requirement of magnesium — by eating magnesium-rich foods or taking supplements — also helps keep your bones healthy and prevents the onset of osteoporosis. Research conducted in the U.S. and Europe has found that magnesium helps prevent osteoporosis in both men and women. The (US) … Continue reading Magnesium and osteoporosis: 10 Reasons why magnesium could prevent osteoporosis

Magnesium Deficiency as a Cause and Essential Treatment for Cancer

In this chapter we are going to part the red sea of cancer with magnesium. A complex relationship links magnesium and cancer. Magnesium is a serious cancer medicine because it stabilizces ATP[1] and allows for DNA and RNA transcriptions and repairs.[2] Magnesium deficiency has been shown to be carcinogenic, and in the case of solid tumors, a … Continue reading Magnesium Deficiency as a Cause and Essential Treatment for Cancer

Magnesium for Sleep: How This Mineral Helps You Get More Zzzs

Source: Magnesium for Sleep: How This Mineral Helps You Get More Zzzs by Dr. Edward Group If you’re searching for deep, restful sleep, you may have overlooked one of the simplest solutions: magnesium. An essential mineral, magnesium plays a role in sleep because it promotes the production of gamma-aminobutyric acid — also known as GABA. … Continue reading Magnesium for Sleep: How This Mineral Helps You Get More Zzzs

Eat these 6 magnesium-rich foods to boost your overall health

Magnesium is an essential mineral that plays a role in more than 300 enzymatic reactions in your body. Consuming foods rich in magnesium, like avocados and nuts, is the best way to prevent mineral deficiency and maintain your overall health. Why is magnesium part of a healthy diet? According to functional medicine expert Dr. Will Cole, magnesium is the … Continue reading Eat these 6 magnesium-rich foods to boost your overall health

Magnesium – the Ultimate Heart Medicine

Magnesium is absolutely essential for the proper functioning of the heart. Magnesium’s role in preventing heart disease and strokes is generally well accepted, yet cardiologists have not gotten up to speed with its use. Magnesium was first shown to be of value in the treatment of cardiac arrhythmias in 1935. Since then there have been … Continue reading Magnesium – the Ultimate Heart Medicine