How to Be Happy & Live a More Fulfilled Life

Source: How to Be Happy & Live a More Fulfilled Life by Dr. Edward Group I ask people how much of your day are you working on you? And very few people spend time working on themselves. What is the secret to happiness? Oh, gosh. If there were a secret to happiness, I would hope everybody … Continue reading How to Be Happy & Live a More Fulfilled Life

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Mental Clarity: 9 Natural Solutions That Work

Source: Mental Clarity: 9 Natural Solutions That Work by Dr. Edward Group Like any part of your body, the brain can become stressed and unwell. It can also stay healthy, sharp, and clear. Your brain is an incredible machine if you think about it. That 3-pound organ contains billions of cells with trillions of connections — … Continue reading Mental Clarity: 9 Natural Solutions That Work

Importance of Self Care — Dr. Group’s Holistic & Effective Method

Source: Importance of Self Care — Dr. Group’s Holistic & Effective Method by Dr. Edward Group Becoming more mentally, physically, and spiritually strong is possible with the tools and the guidance that I'm going to give you today. Let's talk about why self-care is important — how can you achieve amazing mental and physical health without … Continue reading Importance of Self Care — Dr. Group’s Holistic & Effective Method

Natural Appetite Suppressants: The Best Ways to Eat Less & Lose Weight

Source: Natural Appetite Suppressants: The Best Ways to Eat Less & Lose Weight by Dr. Edward Group If you're looking to lose a few pounds or need a little metabolic boost, you may have considered using appetite suppressants. Appetite suppressants are substances that reduce your food cravings. But do they work? Many over-the-counter stimulants claim to … Continue reading Natural Appetite Suppressants: The Best Ways to Eat Less & Lose Weight

The Epigenetics of Sleep: 3 Reasons to Catch More Zzz’s

Although the mysteries surrounding sleep are still being uncovered by scientists, we do know that sleep is crucial to our daytime functioning and is vital for processes such as learning and consolidation of memories. Unfortunately, we often fail to get enough sleep even when we know how important it is. Trying to compensate for poor … Continue reading The Epigenetics of Sleep: 3 Reasons to Catch More Zzz’s

Can Cancer Really be Prevented?

Time Magazine published and essay entitled ‘Can Most Cancer Really be Prevented.’ “We’re born with a certain number of genetic aberrations that can lead to the disease, and we also pick up some from how we live or what kinds of things we are exposed to. But there’s also another way we acquire DNA changes: simply … Continue reading Can Cancer Really be Prevented?

Aloe Vera for Skin: DIY Recipes for Healthy Skin, Acne, & More

Source: Aloe Vera for Skin: DIY Recipes for Healthy Skin, Acne, & More by Dr. Edward Group Nicknamed the “plant of immortality" in ancient times, aloe vera is a true wonder of nature. The spiky succulent plant has a vast variety of uses, the most famous being aloe vera for skin health. From acne and burns to … Continue reading Aloe Vera for Skin: DIY Recipes for Healthy Skin, Acne, & More

Dr. Group’s Simple Home Remedies for Adult Acne

Source: Dr. Group’s Simple Home Remedies for Adult Acne Regardless of your age, acne is a major inconvenience to say the least. Pinpointing the exact cause — and figuring out how to fix it — can be difficult.To complicate the situation, there are many alleged home remedies for adult acne, including cleansing, face oils, and masks. … Continue reading Dr. Group’s Simple Home Remedies for Adult Acne

Food Grade Hydrogen Peroxide: Top Uses, Benefits, & More

Source: Food Grade Hydrogen Peroxide: Top Uses, Benefits, & More by Dr. Edward Group You’re probably familiar with hydrogen peroxide and know it can be used to whiten teeth, sterilize a cut, or as a mouthwash. However, do you know about food grade hydrogen peroxide? Watch below or read on to learn about the basics, benefits, and … Continue reading Food Grade Hydrogen Peroxide: Top Uses, Benefits, & More

Want to Age Gracefully? Here’s the 4-1-1

Source: Want to Age Gracefully? Here’s the 4-1-1 by Global Healing Center Team Everyone talks about aging gracefully but let's get serious. When your ears suddenly sprout hair, you leak a little every time you laugh, and you habitually adjust your television's volume control to a very, very loud setting, “grace" is not the first word that … Continue reading Want to Age Gracefully? Here’s the 4-1-1