Natural Remedies for Anxiety: 8 Tips to Find Relief

Source: Natural Remedies for Anxiety: 8 Tips to Find Relief by Dr. Edward Group The funny thing about anxiety is that it can come even when you are generally happy. Anxiety symptoms often show up as pressure in your chest, shallow breathing, a racing heart rate, or scattered thoughts. No matter the cause or how it … Continue reading Natural Remedies for Anxiety: 8 Tips to Find Relief

Self-Care While Social Distancing: 12 Ideas & Tips

Source: Self-Care While Social Distancing: 12 Ideas & Tips by Dr. Edward Group   Health experts are recommending "social distancing" — staying home and going out only for essentials. Some people relish the idea, while others get a bit stir-crazy, even as we know it’s for the greater good. Uncertain times like these can feel stressful. … Continue reading Self-Care While Social Distancing: 12 Ideas & Tips

Got Happiness? Learn How to Boost Dopamine & Create Your Own Joy!

Source: Got Happiness? Learn How to Boost Dopamine & Create Your Own Joy! by Dr. Edward Group What does happiness mean to you? We all know money can’t buy it, and not even the most enterprising of entrepreneurs have figured out how to bottle it. No matter how hard they try, experts can’t seem to crack … Continue reading Got Happiness? Learn How to Boost Dopamine & Create Your Own Joy!

How to Lose Stubborn Belly Fat The Natural Way

Source: How to Lose Stubborn Belly Fat The Natural Way by Dr. Edward Group If you're like me you know that stubborn belly fat as you get older is harder and harder to get rid of. So, today I'm going to share with you some of my tips, techniques, and methods so that you can reactivate … Continue reading How to Lose Stubborn Belly Fat The Natural Way

The Epigenetics of Honeybee Memory Offers a Glimpse Into Our Own Minds

The fascinating memory of a honeybee could give us hints about our own long-term memory formation, scientists suggest. According to a new study, epigenetic marks are added to the DNA of honeybees in a response to an enzyme known as DNA methyltransferase (Dmnt) and removed in response to a Dnmt inhibitor drug. This epigenetic mechanism … Continue reading The Epigenetics of Honeybee Memory Offers a Glimpse Into Our Own Minds

The 7 Best Vitamins for Healthy & Glowing Skin

Source: The 7 Best Vitamins for Healthy & Glowing Skin by Dr. Edward Group If you want healthy skin — and who doesn't — you want to ensure you get the right combination of vitamins, minerals, and nutrients. With so many out there, how do you know what specific vitamins promote skin health? Whether you have adult … Continue reading The 7 Best Vitamins for Healthy & Glowing Skin

Anxiety | Tips to Help Ease the Struggle

Dr. Group talks about an epidemic affecting adults and children alike — anxiety and depression. Life can be tough sometimes, and with so many people diagnosed with these conditions every day, it’s time to get down to the root cause. If you or a loved one is going through this, know that you are not … Continue reading Anxiety | Tips to Help Ease the Struggle

The 10 Best Ways to Find Happiness in the New Year

  Source: The 10 Best Ways to Find Happiness in the New Year by Dr. Edward Group As the holiday season winds down and the calendar switches to a new year, it’s natural to take stock of where you are and what you can improve in your life. It’s no surprise that many people have the … Continue reading The 10 Best Ways to Find Happiness in the New Year

Moringa For Weight Loss: How Does It Work

Source: Moringa For Weight Loss: How Does It Work by Dr. Edward Group The deep green, earthy aroma of moringa leaves is known around the world as a nutritional and therapeutic powerhouse. Of late, it’s become a popular superfood, and for good reason. It’s packed with protein, antioxidants, minerals, and vitamins. But did you know it … Continue reading Moringa For Weight Loss: How Does It Work

Top 9 Foods That Calm Anxiety & Reduce Stress

Source: Top 9 Foods That Calm Anxiety & Reduce Stress by Dr. Edward Group They say you are what you eat, and when it comes to mental health, it’s truer than ever.[1, 2, 3] Eating well not only lifts your mood but also contributes to a happy, healthy brain. A plant-based diet full of fresh fruits, vegetables, seeds, … Continue reading Top 9 Foods That Calm Anxiety & Reduce Stress