6 Ways to Boost Brain Health

We all want to stay healthy, but sometimes we forget it’s not just our bodies we need to maintain. Our mind is an integral element in our physical and mental well being, and without it, we wouldn’t be able to function. Keeping your faculties in check is essential for maintaining a sense of emotional strength and … Continue reading 6 Ways to Boost Brain Health

Iron Toxicity: All You Need to Know About Iron Overdose

We need iron to live. Without it, our red blood cells wouldn’t be able to carry oxygen through our blood. Iron plays essential roles in energy metabolism, hormone synthesis, growth, development, brain function, immune activity, and cellular function.[1, 2] However, you only need trace amounts of this important nutrient to maintain proper iron balance. Excess iron intake can quickly … Continue reading Iron Toxicity: All You Need to Know About Iron Overdose

4 Ways to Detoxify Aluminum From Your Life

Aluminum is a toxic metal so pervasive in our environment that it’s practically impossible to avoid. It’s present in water, soil, food, cookware, and food packaging. Even items like conventional antiperspirants and antacids, products used by millions every day, contain aluminum. Aluminum has been linked to neurological conditions like Alzheimer’s disease and some research has even linked it … Continue reading 4 Ways to Detoxify Aluminum From Your Life

6 Tips for Keeping Your Lungs Clean

Keeping your body clean on the inside is one of the best things you can do to stay healthy and, as such, many people regularly perform colon cleansing and liver cleansing routines. Harmful organism cleanses and toxic metal cleanses are also common, beneficial, and recommended. But did you know there are measures you can take to keep your … Continue reading 6 Tips for Keeping Your Lungs Clean

Detoxing with Zeolites

One way to benefit your body in several ways is to detox with Zeolites. Zeolites are naturally occurring minerals, typically found in rocks and clay. Cultures around the world have consumed clay for health purposes prior to the rise of industrialized civilization and many animal species consume earth minerals as well. Zeolites have a number … Continue reading Detoxing with Zeolites

Study: Indian Spices Linked to Lead Poisoning

Lead paint in buildings. Lead paint on toys. Lead paint is almost everywhere. Just ask a parent. Now, according to the results of a new study published by Children’s Hospital Boston and the Harvard School of Public Health, there may now be additional cause for concern [1]. Following a number of reported lead-poisoning cases in children … Continue reading Study: Indian Spices Linked to Lead Poisoning

Health Benefits of Sporopollenin

What is Sporopollenin? The outer walls of spores and pollen grains is tough and, chemically, very stable. This causes it to be well preserved in sediments and soils. One of the most significant compounds of the cell wall is a substance known as Sporopollenin. The exact chemical composition of sporopollenin is of significant interest. The … Continue reading Health Benefits of Sporopollenin

8 Horrible Things You Should Know About Lead

For a long time in our history, using lead to produce various everyday items was common. Largely because of how easy it was to work with. It wasn’t odd to go into a well-to-do 17th-century home and eat off of a lead plate or pour water from a lead jug. Eventually people realized it was toxic, … Continue reading 8 Horrible Things You Should Know About Lead

Are Lead Bullets Toxic? 4 Dangers of Lead Dust

Despite having been banned from household paints since 1978, lead exposure remains a serious issue, and lead bullets are a major contributor. The problem with lead bullets is that they can fragment upon firing and impact. This results in lead dust that can contaminate the environment and meat, in the case of hunting. Let’s take a closer … Continue reading Are Lead Bullets Toxic? 4 Dangers of Lead Dust

10 Shocking Facts about Mercury Amalgam

Mercury is toxic to humans and dental amalgam fillings, which uses a 50% mercury base combined with other metals, is one of the most common types of exposure.  Research proving the extensive damage mercury can cause to human tissue and brain function is why I advocate discontinuing their use and, if you have them, their … Continue reading 10 Shocking Facts about Mercury Amalgam