Calcium Orotate: How It Compares to Other Calcium Supplements

Source: Calcium Orotate: How It Compares to Other Calcium Supplements by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Calcium orotate is the most highly absorbed calcium supplement. Extensive research by the late German doctor Hans A. Nieper, M.D. found that orotate molecules are the most efficient carriers of calcium, magnesium, lithium, and other ions in the body. Orotates can … Continue reading Calcium Orotate: How It Compares to Other Calcium Supplements

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Low-Sodium Foods: Best Choices & What to Avoid

Source: Low-Sodium Foods: Best Choices & What to Avoid by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  When people talk about sodium, they usually mean table salt — technically, sodium chloride. Around the world, people use salt to add flavor and verve to savory dishes. We eat salt because the body requires it to send nerve impulses from … Continue reading Low-Sodium Foods: Best Choices & What to Avoid

How to Quit Smoking: An Easy Six-Step Guide

  Source: How to Quit Smoking: An Easy Six-Step Guide by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  For smokers, quitting is — by far — the most important step you can take to improve your health as well as that of your family. Maybe you're worried about the harm cigarettes have caused your body, concerned … Continue reading How to Quit Smoking: An Easy Six-Step Guide

Varicose Veins: The 10 Best Natural Remedies to Try

Source: Varicose Veins: The 10 Best Natural Remedies to Try by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Varicose veins are a common condition in which enlarged veins are visible through the skin. Though varicose veins are usually unrelated to any serious medical conditions, some people feel uncomfortable because of their prominent blue or purple appearance … Continue reading Varicose Veins: The 10 Best Natural Remedies to Try

DASH Diet: A Vegetarian Meal Plan for Heart Health

Source: DASH Diet: A Vegetarian Meal Plan for Heart Health by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  If you’ve been thinking about changing your diet in order to lose weight, lower your blood sugar or blood pressure, or just improve your overall health, you might have heard about the DASH Diet. The DASH (Dietary Approaches to Stop … Continue reading DASH Diet: A Vegetarian Meal Plan for Heart Health

Fish Oil Supplements: Are the Fish Oil Benefits True?

Source: Fish Oil Supplements: Are the Fish Oil Benefits True? by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  The golden, egg-shaped capsules are the latest craze among health seekers. Found in the tissues of oily, cold-water fish, the oil contains omega-3 fatty acids, which are essential for many vital functions in the body, including brain function, muscle … Continue reading Fish Oil Supplements: Are the Fish Oil Benefits True?

Low Glycemic Diet: Help Prevent Diabetes & Heart Disease

Source: Low Glycemic Diet: Help Prevent Diabetes & Heart Disease by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  When it comes to maintaining a healthy weight, not all carbs are created equal. The low-glycemic diet is based on a simple premise: avoid "bad" carbohydrate foods, which are those with a high number on the glycemic index … Continue reading Low Glycemic Diet: Help Prevent Diabetes & Heart Disease

Black Cumin Seed Oil: Top Benefits, Uses, & Side Effects

Source: Black Cumin Seed Oil: Top Benefits, Uses, & Side Effects by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Gaining popularity these days as a weight loss aid and natural healing agent, black cumin seed oil comes with a centuries-old wellness pedigree. Black cumin seeds were popular among the Egyptian pharaohs and were even found in … Continue reading Black Cumin Seed Oil: Top Benefits, Uses, & Side Effects

10 Natural Ways to Lower Triglyceride Levels

Source: 10 Natural Ways to Lower Triglyceride Levels by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  If you've been diagnosed with high triglycerides, you're not alone. According to the U.S. Centers for Disease Control and Prevention, 21.5 percent of all adults have above-normal triglyceride levels, also called hypertriglyceridemia or dyslipidemia.[1] High levels of triglycerides may not come … Continue reading 10 Natural Ways to Lower Triglyceride Levels

How to Lower Cholesterol – Without Medication

Source: How to Lower Cholesterol – Without Medication by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  The body needs cholesterol to make hormones and vitamins and to digest food. But too much of this waxy substance – particularly the “bad" LDL (low-density lipoprotein) cholesterol – can attach to the walls of arteries and limit or block … Continue reading How to Lower Cholesterol – Without Medication