How to make stress your friend | Kelly McGonigal

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and … Continue reading How to make stress your friend | Kelly McGonigal

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Cancer & GERD

Metabolic Inflammatory Conditions Where does it all start? This important question can determine the success or failure of medical treatments so we better get it right. Actually there are several starting places to chronic illness but the one I want to talk about here starts in the stomach, which starts screaming at us with a … Continue reading Cancer & GERD

5 Simple Steps to Cure IBS Without Drugs

IMAGINE HAVING A CONDITION with symptoms so severe that you can’t leave the house, yet your doctor calls it a “functional,” or “psychosomatic,” disease — meaning that it’s all in your head. But it’s a very real problem for the 60 million people — that’s 20 percent of Americans — who have irritable bowel syndrome … Continue reading 5 Simple Steps to Cure IBS Without Drugs

Magnesium: Meet the Most Powerful Relaxation Mineral Available

A DEFICIENCY IN THIS CRITICAL nutrient makes you twice as likely to die as other people, according to a study published in The Journal of Intensive Care Medicine.(i) It also accounts for a long list of symptoms and diseases — which are easily helped and often cured by adding this nutrient. In fact, in my … Continue reading Magnesium: Meet the Most Powerful Relaxation Mineral Available

Nurturing Life with the Natural Allopathic Protocol

All living organisms have basic elements in common: carbon, hydrogen, oxygen, nitrogen and so on. These elements make up 99% of atoms found in the body. The four “macromolecules” that make life possible – protein, carbohydrates, lipids and nucleic acids all have hydrogen piggy backing on them that the body needs to strip off. The … Continue reading Nurturing Life with the Natural Allopathic Protocol

Low-carb diet almost kills new mom

A 32-year-old Swedish mom was rushed to the hospital with a life-threatening condition after going on a strict low-carbohydrate, high-fat (LCHF) diet to lose her baby weight. When they brought her in, she suffered from severe nausea, vomiting, heart palpitations, trembling and spasms in her limbs. When the doctors questioned her, she told them she … Continue reading Low-carb diet almost kills new mom

Could the Pill Lower a Woman’s Sex Drive?

Women who use hormonal contraception such as birth control pills may be at higher risk for having sexual problems than women who use no contraception or non-hormonal contraception, a new study suggests. The research isn't the first to find such a link, said Dr. Irwin Goldstein, director of sexual medicine at Alvarado Hospital in San … Continue reading Could the Pill Lower a Woman’s Sex Drive?

Foot Detox: Know the Facts, Top Benefits, and Recipes

Source: Foot Detox: Know the Facts, Top Benefits, and Recipes by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  When you think about detoxing, you probably think about detox diets, colon cleansing, or fasting. But, in recent years, detoxing through the feet has gained popularity. Proponents say foot detox therapy eliminates toxins from the body, increases energy, … Continue reading Foot Detox: Know the Facts, Top Benefits, and Recipes

Epsom Salt: 10 Benefits for the Bath and Other Uses

Source: Epsom Salt: 10 Benefits for the Bath and Other Uses by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Epsom salt is a potent mineral compound comprised of magnesium and sulfate. It is widely used to relieve many minor health issues. Soaking in a bath with Epsom salt can relieve achy feet and soothe sore muscles. … Continue reading Epsom Salt: 10 Benefits for the Bath and Other Uses

Meditation for Beginners: A Guide to Inner Tranquility

Source: Meditation for Beginners: A Guide to Inner Tranquility by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM The best time to start meditating is now. Meditation can help quiet the mind, focus your thoughts, and promote general well-being. Best of all, anyone with a few free minutes can start meditating today. Even if you have never … Continue reading Meditation for Beginners: A Guide to Inner Tranquility