Women who use hormonal contraception such as birth control pills may be at higher risk for having sexual problems than women who use no contraception or non-hormonal contraception, a new study suggests. The research isn't the first to find such a link, said Dr. Irwin Goldstein, director of sexual medicine at Alvarado Hospital in San … Continue reading Could the Pill Lower a Woman’s Sex Drive?
Source: Foot Detox: Know the Facts, Top Benefits, and Recipes by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM When you think about detoxing, you probably think about detox diets, colon cleansing, or fasting. But, in recent years, detoxing through the feet has gained popularity. Proponents say foot detox therapy eliminates toxins from the body, increases energy, … Continue reading Foot Detox: Know the Facts, Top Benefits, and Recipes
Source: Epsom Salt: 10 Benefits for the Bath and Other Uses by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM Epsom salt is a potent mineral compound comprised of magnesium and sulfate. It is widely used to relieve many minor health issues. Soaking in a bath with Epsom salt can relieve achy feet and soothe sore … Continue reading Epsom Salt: 10 Benefits for the Bath and Other Uses
Source: Meditation for Beginners: A Guide to Inner Tranquility by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM The best time to start meditating is now. Meditation can help quiet the mind, focus your thoughts, and promote general well-being. Best of all, anyone with a few free minutes can start meditating today. Even if you have never … Continue reading Meditation for Beginners: A Guide to Inner Tranquility
Source: Can’t Sleep? Discover Causes & Natural Solutions by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM The United States is a sleep-deprived nation. It shows in our health as well as the way in which we age. According to the Centers for Disease Control and Prevention, sleep deprivation is a serious public health issue, and one … Continue reading Can’t Sleep? Discover Causes & Natural Solutions
Rhodiola rosea is an herb is one such natural approach that shows promise for lifting mood and managing anxiety, stress, and cognitive support. In addition to uncovering the root cause of these symptoms, you may wish to incorporate this powerful plant into your daily mental wellness plan. A Natural Approach to Mental Balance Rhodiola rosea … Continue reading Using Rhodiola to Manage Stress
Source: Foods That Lower Blood Pressure by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM There is a virtual cornucopia of foods, herbs, and other forms of nourishment that are readily available to lower high blood pressure, or hypertension, naturally. Fruits, vegetables, and nuts are just a handful of the healthy things you can eat to promote … Continue reading Foods That Lower Blood Pressure
People young and old look forward to the holidays, but once the festivities draw near, the things we eagerly anticipated can become major stressors. In fact, an estimated 80% of Americans expect to feel stressed during the holidays. There are holiday parties, out of state trips, inclement weather, gifts to buy, dinners with family or friends, … Continue reading 8 Ways to Manage Holiday Stress
While fasting is nothing new, it is experiencing a resurgence in popularity as many discover its potential health benefits. If you are planning your first fast or looking for ways to improve your next one, there are a few things you should do to prepare. The first step is learning about the different stages of … Continue reading The Stages of Fasting: What Happens To Your Body When You Fast?
Irritable bowel syndrome (IBS), also known as mucous colitis or spastic colon, is a chronic gastrointestinal (GI) disorder. Put simply, that means that your bowels behave abnormally without evidence of damage from the disease. IBS affects 10 to 15 percent of adults in the U.S. and can significantly compromise their quality of life. What Causes … Continue reading Common IBS Symptoms and the Best Natural Remedies