Vitamin D supplementation can REDUCE cancer death risk by 16%, study shows

Vitamin D is best known for its role in bone formation. It helps the body absorb calcium and maintain phosphorus levels in the blood, both of which are vital to bone health. But latest research found that it also reduces the risk of dying from cancer. A recent review published in the British Medical Journal analyzed studies … Continue reading Vitamin D supplementation can REDUCE cancer death risk by 16%, study shows

Lower heart attack and stroke risk by increasing your intake of this essential vitamin

Heart disease is one of the major causes of death worldwide. It puts a person at risk of heart attack and stroke, which can leave survivors disabled for the rest of their lives. There are drugs used to treat heart disease, such as statins. But these medications often come with side effects and are found ineffective … Continue reading Lower heart attack and stroke risk by increasing your intake of this essential vitamin

6 Natural and effective alternatives to ibuprofen

Over-the-counter medicines (OTCs) are a double-edged sword: They are readily available and can relieve your symptoms quickly, but once you have become reliant on them, they can make you sicker with adverse side effects. Ibuprofen is one such OTC medicine: While it’s used at a rate of billions of doses every year to treat pain, … Continue reading 6 Natural and effective alternatives to ibuprofen

Leafy greens for better health: Plant-based diets found to relieve symptoms of rheumatoid arthritis

Emerging research points to a helpful role of plant-based diets in managing certain chronic health conditions. For instance, some studies indicate that adopting a plant-based diet could help ease pain and inflammation linked to rheumatoid arthritis, a lifelong condition that affects the joints. In a major breakthrough, a team of researchers from the George Washington University School of Medicine … Continue reading Leafy greens for better health: Plant-based diets found to relieve symptoms of rheumatoid arthritis

Heart attack survivors may benefit more from taking high-dose multivitamins than statins, suggests study

Heart attack survivors are typically at greater risk of experiencing a cardiovascular event, such as stroke or another heart attack. In a recent study published in the American Heart Journal, researchers suggest that taking high-dose multivitamins may be beneficial for heart attack survivors, provided that they’re not on statins, a type of drug used to lower cholesterol levels and prevent heart attack. … Continue reading Heart attack survivors may benefit more from taking high-dose multivitamins than statins, suggests study

Cannabidiol (CBD) found to alleviate seizures in those with neurodevelopmental conditions: Study

Cannabidiol (CBD) is one of the 113 organic compounds in the Cannabis sativa plant, commonly known as hemp. Previous studies on CBD have focused on its medicinal uses for pain relief, epileptic seizures, insomnia and Parkinson’s disease. But a recent study from the University of North Carolina at Chapel Hill (UNC) found that CBD could also benefit children and adults suffering from Angelman syndrome … Continue reading Cannabidiol (CBD) found to alleviate seizures in those with neurodevelopmental conditions: Study

Vitamin D deficiency is linked to higher COVID-19 risk and severe outcomes, reveals study

It is a well-known fact that vitamin D performs several important functions, from boosting immune health to regulating blood pressure. Over the past decade, multiple studies have also provided evidence that taking vitamin D could reduce the odds of developing infections like the common cold and the flu. Given these precedents and the ongoing pandemic, scientists are now eager … Continue reading Vitamin D deficiency is linked to higher COVID-19 risk and severe outcomes, reveals study

Medicinal plants: 15 Must-have herbs in your survival garden

When SHTF, medicinal plants and herbs on hand become indispensable. But instead of foraging for them in the wild when disaster strikes, it’s better to grow them in an outdoor or indoor garden for a more sufficient and stable source of herbal remedies. (h/t to SurvivalSullivan.com) Potent medicinal herbs to have in your survival garden Here … Continue reading Medicinal plants: 15 Must-have herbs in your survival garden

Diabetes prevention: Following a 16-week vegan diet boosts gut microbes linked to body weight and blood sugar management

Scientists have known for a while now that eating more plants and cutting back on meat can ward off diabetes or help in the management of the disease. But recent research offers new information on the possible mechanisms behind such a diet’s beneficial effects on diabetes: the proliferation of gut bacteria. In a major breakthrough, scientists from the … Continue reading Diabetes prevention: Following a 16-week vegan diet boosts gut microbes linked to body weight and blood sugar management

Activity of Melaleuca, Cymbopogon, Cinnamomum and Thymus essential oils against pathogenic fungi

In this review, researchers at SNDT Women’s University in India discussed the potential of various essential oils as antifungal agents against known pathogens. The article was published in the Journal of Essential Oil Research. Mortality due to fungal infections, especially among immunocompromised individuals, has risen in recent years.Scientists are worried about the possibility of having no effective antifungal … Continue reading Activity of Melaleuca, Cymbopogon, Cinnamomum and Thymus essential oils against pathogenic fungi