Medicinal plants: Potent antiviral herbs to add to your diet

Congestion, fever and sore throat are all symptoms that could point to a viral infection. Fortunately, there are many potent herbs that have been used since ancient times to prevent a viral infection or reduce its severity. These herbs’ antiviral properties can be attributed to the numerous potent compounds they contain. These phytochemicals not only help fight harmful viruses, … Continue reading Medicinal plants: Potent antiviral herbs to add to your diet

Dairy products can increase the risk of cancer, but these plant-based diets can REDUCE it

A study published in the Journal of the American Osteopathic Association shows that dairy products may increase the risk of prostate cancer but plant-based diets may decrease that risk. Mayo Clinic researchers based their findings on previous studies that examined the link between certain diets and prostate cancer risk. “Our review highlighted a cause for concern with high consumption … Continue reading Dairy products can increase the risk of cancer, but these plant-based diets can REDUCE it

Working out before eating breakfast helps burn more fat and keeps your blood sugar in check, reveals study

While it’s well-known that exercise is important to maintain good health, specifics like the best time to work out remain nebulous and confusing. Now, a team led by British researchers suggests that one optimal time to work out is before eating breakfast. In their study, which was published in the Journal of Clinical Endocrinology & Metabolism, the researchers report … Continue reading Working out before eating breakfast helps burn more fat and keeps your blood sugar in check, reveals study

Researchers eye N-acetylcysteine as a potential natural treatment for psychiatric conditions like depression and schizophrenia

N-acetylcysteine (NAC) is a supplement form of the amino acid cysteine. It plays an important role in your body’s detoxification process and helps mitigate the side effects of drugs and environmental toxins. In fact, it is commonly used to treat people who overdose on acetaminophen (Tylenol), which can cause acute liver toxicity when taken in large doses. … Continue reading Researchers eye N-acetylcysteine as a potential natural treatment for psychiatric conditions like depression and schizophrenia

Short-term probiotics therapy found to reverse signs of gout, metabolic syndrome and kidney disease

A recent study has found that personalized, short-term probiotics therapy is effective for the treatment of gout, gout-related kidney disease and other symptoms of metabolic syndrome. Researchers provided participants with a personalized probiotic cocktail based on their symptoms. They found that it lowered uric acid levels and restored kidney health. It also led to weight loss and improved blood … Continue reading Short-term probiotics therapy found to reverse signs of gout, metabolic syndrome and kidney disease

Fight the coronavirus with proper diet and good nutrition

Good nutrition is key to maintaining a healthy immune system and boosting its ability to fight infectious diseases. Therefore, eating a well-balanced diet is especially important during this pandemic that’s caused by the Wuhan coronavirus (COVID-19). In a paper published in the Pakistan Journal of Medical Sciences, researchers from Aga Khan University in Pakistan explored the relevance of good nutrition to immune health and … Continue reading Fight the coronavirus with proper diet and good nutrition

Scientists link vitamin D deficiencies to higher risk of coronavirus infection and severe complications

Vitamin D is known to protect against viral infections like the common cold and the flu. Given the vitamin’s immunomodulating properties and the active search for a safe and effective COVID-19 treatment, vitamin D has received widespread attention for its potential role in protecting against the dreaded disease. In a recent study, scientists from the University of Chicago found that vitamin D … Continue reading Scientists link vitamin D deficiencies to higher risk of coronavirus infection and severe complications

Study finds cannabis flavonoids help fight pancreatic cancer

Pancreatic cancer has long been one of the most challenging types of cancer to treat, and its low survival rate makes it one of the deadliest types of the disease. With a five-year survival rate of only 9 percent, it is on track to become the second-leading cause of cancer death among Americans. However, a … Continue reading Study finds cannabis flavonoids help fight pancreatic cancer

CBD, turmeric and willow: 3 Natural and effective painkillers

Painkillers are succor to people experiencing acute pain. Unfortunately, pharmaceutical painkillers cause a lot of adverse side effects that can make you feel even worse. These medications can give you constipation and nausea, and some even lead to long-term side effects, like drug addiction and kidney damage. Fortunately, natural painkillers exist that can help soothe different kinds of pain. … Continue reading CBD, turmeric and willow: 3 Natural and effective painkillers

Herbal remedies and soothing teas: Effective natural cures for the common cold

The common cold is a viral infection of the nose and throat. Although usually harmless, it can cause discomfort in the form of a runny nose, sore throat, congestion, fever, headaches and body aches. Most people recover fully from the common cold after seven to 10 days. But taking natural remedies may help reduce the duration and severity … Continue reading Herbal remedies and soothing teas: Effective natural cures for the common cold