Gut Health Kit: What If You Could Reset Your Gut in Just 30 Days?

Source: Gut Health Kit: What If You Could Reset Your Gut in Just 30 Days? by Dr. Edward Group "I was so bloated that I looked nine months pregnant," explains Andrea D., a school secretary from Madison, Wisconsin. "Anything I ate would come right back up, but I was still gaining unwanted weight." With pain rippling … Continue reading Gut Health Kit: What If You Could Reset Your Gut in Just 30 Days?

How the gut microbes you’re born with affect your lifelong health|Henna-Maria Uusitupa

Your lifelong health may have been decided the day you were born, says microbiome researcher Henna-Maria Uusitupa. In this fascinating talk, she shows how the gut microbes you acquire during birth and as an infant impact your health into adulthood -- and discusses new microbiome research that could help tackle problems like obesity and diabetes. … Continue reading How the gut microbes you’re born with affect your lifelong health|Henna-Maria Uusitupa

Anxiety | Tips to Help Ease the Struggle

Dr. Group talks about an epidemic affecting adults and children alike — anxiety and depression. Life can be tough sometimes, and with so many people diagnosed with these conditions every day, it’s time to get down to the root cause. If you or a loved one is going through this, know that you are not … Continue reading Anxiety | Tips to Help Ease the Struggle

How Licorice Root Benefits & Balances Candida Overgrowth

Source: How Licorice Root Benefits & Balances Candida Overgrowth by Dr. Edward Group In ancient Egypt, if you wanted something sweet to quench your thirst, you couldn’t grab a sports drink at a local convenience store. Instead, Egyptians made a liquid drink from licorice root that looked like tea. Pharaohs and prophets alike drank the tea … Continue reading How Licorice Root Benefits & Balances Candida Overgrowth

Anise Seed: An All-Natural Remedy For Candida & Fungus

Source: Anise Seed: An All-Natural Remedy For Candida & Fungus by Dr. Edward Group With delicate, white floral bouquets atop long branches, the anise plant lends a lovely look to any yard or wild field. Related to fennel and Queen Anne’s lace, anise (Pimpinella anisum) is originally native to the eastern Mediterranean region. While the lacy … Continue reading Anise Seed: An All-Natural Remedy For Candida & Fungus

Proteolytic Enzymes: 5 Reasons Why They’re Powerful for Your Health

Source: Proteolytic Enzymes: 5 Reasons Why They’re Powerful for Your Health by Dr. Edward Group Proteolytic enzymes have more than just a cool-sounding name. Pronounced prō-​tē-​a-​li-​ti​k, they offer superior health benefits, as well. As digestive aids, these enzymes break down protein in the foods you eat. They also help to build your cells, boost energy, reduce … Continue reading Proteolytic Enzymes: 5 Reasons Why They’re Powerful for Your Health

Pancreatic Enzymes: What They Do & Why You Need Them

Source: Pancreatic Enzymes: What They Do & Why You Need Them by Dr. Edward Group We all have times when we eat too much — holiday meals, for example. While the body can handle occasional overeating, doing it on a regular basis causes more harm than just weight gain. When you eat, your organs must secrete digestive … Continue reading Pancreatic Enzymes: What They Do & Why You Need Them

Heartburn Relief at Home: 11 Easy, Effective Remedies & Tips

Source: Heartburn Relief at Home: 11 Easy, Effective Remedies & Tips by Dr. Edward Group You recognize that feeling, a slight burp followed by a chestful of fire. Heartburn. It can be so uncomfortable that many people have even confused it for a heart attack. Also known as acid reflux, indigestion, or pyrosis, heartburn is a common … Continue reading Heartburn Relief at Home: 11 Easy, Effective Remedies & Tips

Compounds in citrus fruits and orange juice found to improve gut health

  Taking care of your gut is important for supporting your overall health. One of the ways to improve gut health is to consume orange juice and other citrus fruits, according to a study published in the Journal of Medicinal Food. In this study, a team of researchers from Sao Paulo State University (UNESP) and the University of Sao Paulo (USP) in Brazil … Continue reading Compounds in citrus fruits and orange juice found to improve gut health

What You Eat Adjusts Your Gut Microbiota and Epigenetic Marks

We’ve long known that what we eat affects the microbes in our bodies. Right now, hundreds of different species of bacteria are churning in our stomachs, working to protect us as well as survive within us. New research is showing that the bacterial microbiota of the gut could place chemical tags on our DNA and … Continue reading What You Eat Adjusts Your Gut Microbiota and Epigenetic Marks