Lactobacillus acidophilus: A Healthy Probiotic Strain

Source: Lactobacillus acidophilus: A Healthy Probiotic Strain by Dr. Edward Group   Thanks to advances in the understanding of the human body and bacteria, the incredible list of benefits that probiotics offer has been brought to light! Knowing if probiotics are right for you specifically might be a challenge, but knowing a little bit more about the family of lactic … Continue reading Lactobacillus acidophilus: A Healthy Probiotic Strain

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Do Probiotics Fight Lactose Intolerance?

Source: Do Probiotics Fight Lactose Intolerance? by Dr. Edward Group  Lactose intolerance is one of the most common food allergies; symptoms range from mild discomfort to extreme intestinal pain. Complete avoidance of dairy is perhaps the easiest way to avoid these problems, especially for young children. However, it might not be the only option. According to a recent study, … Continue reading Do Probiotics Fight Lactose Intolerance?

How to Choose the Best Probiotic

Source: How to Choose the Best Probiotic by Dr. Edward Group   It’s no secret that probiotics support a number of health benefits. They support digestion, boost the immune system, and offer a host of other positive offerings. In fact, a good probiotic is one of my must-have items. But, what makes a probiotic supplement a good one? Here … Continue reading How to Choose the Best Probiotic

Bifidobacterium bifidum: A Healthy Probiotic Strain

Source: Bifidobacterium bifidum: A Healthy Probiotic Strain by Dr. Edward Group There’s a lot of confusion out there about what makes a good probiotic, so let’s take a closer look at one of the most important around: Bifidobacterium bifidum. This bacterial strain is one of the most popular, commonly added to commercial yogurts and probiotic supplements. Its effectiveness … Continue reading Bifidobacterium bifidum: A Healthy Probiotic Strain

Bifidobacterium longum: A Healthy Probiotic Strain

Source: Bifidobacterium longum: A Healthy Probiotic Strain by Dr. Edward Group Ten years ago, the thought that microorganisms in your body could lead to a mind-blowing list of benefits might have sounded farfetched. Our greater understanding of probiotics has paved the way for a wider use of good bacteria in modern health approaches. With so many strains of probiotics, … Continue reading Bifidobacterium longum: A Healthy Probiotic Strain

Bifidobacterium breve: A Healthy Probiotic Strain

Source: Foot Detox: Know the Facts, Top Benefits, and Recipes by Dr. Edward Group  The benefits of probiotics are numerous, but did you know different bacterial strains provide different benefits? While all of them are helpful for digestion, not all probiotics are equal. This fact has led to a lot of confusion. Let’s clear up a few questions … Continue reading Bifidobacterium breve: A Healthy Probiotic Strain

Do Probiotics Reduce Cold and Flu Risk?

Source: Do Probiotics Reduce Cold and Flu Risk? by Dr. Edward Group  Your immune system is an intricate, highly-involved structure responsible for defending your body against attack from harmful organisms. A number of components strengthen immune health, including probiotics. Recent research has shown certain strains of beneficial bacteria could be helpful against cold and flu. Probiotics, an important … Continue reading Do Probiotics Reduce Cold and Flu Risk?

Lactobacillus paracasei: A Healthy Probiotic Strain

Source: Lactobacillus paracasei: A Healthy Probiotic Strain by Dr. Edward Group   Right now, inside of you, is a team of living bacteria. Certain strains of bacteria are responsible for different health effects, but many of them also share the same functions. Lactobacillus paracasei is one such strain with powerful benefits. Let’s get familiar with this strain and examine the research … Continue reading Lactobacillus paracasei: A Healthy Probiotic Strain

Lactobacillus salivarius: A Healthy Probiotic Strain

Source: Lactobacillus salivarius: A Healthy Probiotic Strain by Dr. Edward Group Quite a bit of attention has been placed on the benefits of probiotics lately. Not familiar with these helpful bacteria? Simply put, probiotics are microorganisms that support your immune system, help you digest food, and absorb nutrients. [1] You should know, however, that probiotics is an umbrella term and … Continue reading Lactobacillus salivarius: A Healthy Probiotic Strain

Do Probiotics Have Side Effects?

Source: Do Probiotics Have Side Effects? by Dr. Edward Group  Your gut is populated with “good” and “bad” bacteria. All these microorganisms make up what’s called the microbiota, and a healthy balance of all that good and bad bacteria in your gut can make a big difference in your health. But there are other factors like stress, … Continue reading Do Probiotics Have Side Effects?