Emotional Freedom Techniques (EFT): 5 Benefits & How to Do It!

Source: Emotional Freedom Techniques (EFT): 5 Benefits & How to Do It! by Dr. Edward Group "I tap daily to release negative emotions and energy. It helps me stay grounded in the present moment," says Kate W., an emotional freedom techniques (EFT) tapping practitioner and teacher from San Francisco. "I’ve used EFT tapping for anxiety, healing, … Continue reading Emotional Freedom Techniques (EFT): 5 Benefits & How to Do It!

3 Scientifically Proven Ways Meditation Boosts Your Immune System

Source: 3 Scientifically Proven Ways Meditation Boosts Your Immune System by Dr. Edward Group Did you know that you can naturally boost your body's ability to fight off harmful organisms and increase your body's resistance by simply meditating? I'm going to tell you how meditation and mindfulness training can do just that.I meditate daily, and I'm always trying … Continue reading 3 Scientifically Proven Ways Meditation Boosts Your Immune System

Wim Hof Breathing: 6 Benefits for Body & Mind

Source: Wim Hof Breathing: 6 Benefits for Body & Mind by Dr. Edward Group From running a marathon in the snow — barefoot— to climbing part of Mount Everest wearing shorts, Wim Hof, "The Iceman" is no stranger to the extreme. Hof, a Dutch athlete, trained himself to withstand very cold temperatures using a unique breathing … Continue reading Wim Hof Breathing: 6 Benefits for Body & Mind

What Is Body Scan Meditation & How Can It Help You Relax?

Source: What Is Body Scan Meditation & How Can It Help You Relax? by Dr. Edward Group When you’re feeling stressed, it’s helpful to pay attention to your body because it helps ground you.[1, 2] There are many types of meditation to try, but body scan meditation is especially helpful when stress shows up in your body — a … Continue reading What Is Body Scan Meditation & How Can It Help You Relax?

Experts: A balanced, optimal immune system is key to avoiding coronavirus

With COVID-19 still ravaging the entire world, medical experts have emphasized the importance of not just social distancing and proper hygiene, but also of a healthy, balanced immune system. The latter is especially important, according to Rafael Máñez, head of the intensive care unit at Bellvitge University Hospital, near Barcelona, Spain, because of COVID-19’s “severe” phase, which happens … Continue reading Experts: A balanced, optimal immune system is key to avoiding coronavirus

Emergency Immune Boost Through Meditation

In today's video, Dr. Group will introduce how meditation can improve your immune system and reduce the effects of aging. Make sure you stay tuned to the end to find out how to increase your immune stem cells in just 72 HOURS! Emergency Immune Boost Through Meditation Video Length: 4:08 minutes Related Posts How Vitamin … Continue reading Emergency Immune Boost Through Meditation

How to Transform Your Tub Into a Healing Hot Spring

Source: How to Transform Your Tub Into a Healing Hot Spring by Dr. Edward Group Since antiquity, cultures around the world have sought out the healing power of baths. Ancient Greeks were among the first to harness the power of water to boost physical and mental health. They bathed in sulfurous hot springs to relieve muscle … Continue reading How to Transform Your Tub Into a Healing Hot Spring

A Simple 5-Step Bedtime Routine That Really Works

Source: A Simple 5-Step Bedtime Routine That Really Works by Dr. Edward Group We’ve all been there. You crawl into bed, drowsy and ready to drift into dreamland. But just as you start to doze off, you remember that you forgot to respond to an email. You open your eyes and reach for your phone. An … Continue reading A Simple 5-Step Bedtime Routine That Really Works

The 10 Best Ways to Find Happiness in the New Year

Source: The 10 Best Ways to Find Happiness in the New Year by Dr. Edward Group As the holiday season winds down and the calendar switches to a new year, it’s natural to take stock of where you are and what you can improve in your life. It’s no surprise that many people have the same … Continue reading The 10 Best Ways to Find Happiness in the New Year

Breathing for Dummies

Emergency room and intensive care professionals understand the importance of respiration. Oxygen and carbon dioxide are what stands between our life and death so our very next breath matters very much. It is only when we get close to death do doctors finally pay attention to our respiration. Oxygen is the most prescribed medicine in hospitals but little to … Continue reading Breathing for Dummies