What Is Natural Health? A Comprehensive Guide to Living Healthy

Source: What Is Natural Health? A Comprehensive Guide to Living Healthy by Dr. Edward Group   “The natural healing force within each of us is the greatest force in getting well.” ― Hippocrates If you don’t know where to start when it comes to taking your first steps towards natural health, this comprehensive guide can help. This article … Continue reading What Is Natural Health? A Comprehensive Guide to Living Healthy

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Meditation for Beginners: A Guide to Inner Tranquility

Source: Meditation for Beginners: A Guide to Inner Tranquility by Dr. Edward Group  The best time to start meditating is now. Meditation can help quiet the mind, focus your thoughts, and promote general well-being. Best of all, anyone with a few free minutes can start meditating today. Even if you have never meditated before, don’t be intimidated. … Continue reading Meditation for Beginners: A Guide to Inner Tranquility

Can Where You Live Make You Fat?

Source: Can Where You Live Make You Fat? by Dr. Edward Group   Where you live could be a huge factor in your body weight. Studies have shown that people with lower body mass tended to live in neighborhoods that allowed them more access to walkable living, including being able to walk/bike to work or to their local … Continue reading Can Where You Live Make You Fat?

6 Ways to Boost Brain Health

Source: 6 Ways to Boost Brain Health by Dr. Edward Group   We all want to stay healthy, but sometimes we forget it’s not just our bodies we need to maintain. Our mind is an integral element in our physical and mental well being, and without it, we wouldn’t be able to function. Keeping your faculties in check is … Continue reading 6 Ways to Boost Brain Health

The Health Benefits of Sungazing

Source: The Health Benefits of Sungazing by Dr. Edward Group I recently saw the feature length documentary, Eat the Sun, and was inspired to explore the practice of sungazing. The practice of sungazing closely resembles its name. At sunrise and/or sunset, when the sun is closest to the earth, sungazers stand barefoot on the earth and look directly … Continue reading The Health Benefits of Sungazing

6 Health Benefits of Yoga

Source: 6 Health Benefits of Yoga by Dr. Edward Group   Yoga is that eastern practice involving odd positions and stretches that may seem slightly strange, though many people swear by once they’ve tried it. It’s well known to be relaxing and a healthy way to exercise. However, there are also lots of wild claims about it. What’s … Continue reading 6 Health Benefits of Yoga

How to Meditate: Learning the Best Meditation Techniques

Source: How to Meditate: Learning the Best Meditation Techniques by Dr. Edward Group   Throughout human history, nearly every culture and civilization has described the mental and physical benefits of meditation. The popularity of this ancient practice extends beyond yoga studios and places of worship. Research shows meditation offers many health benefits, including reduced blood pressure, better posture, … Continue reading How to Meditate: Learning the Best Meditation Techniques

8 Ways to Improve Your Mental Health

Source: 8 Ways to Improve Your Mental Health by Dr. Edward Group  Our lives are so hectic that sometimes we look for anything that can help us cope. A busy, stressful life can not only affect you mentally, it can also begin to reduce your body’s defenses against disease and invading organisms. While reducing stress levels can … Continue reading 8 Ways to Improve Your Mental Health

Deep Breathing Exercises

 Source: Deep Breathing Exercises by Dr. Edward Group   Deep breathing exercises are a measure you can take to help encourage good health. Many people overlook it, but breathing exercises and muscle relaxation do many good things. This is a great exercise you can use to improve your daily life. It is something you can practice any time … Continue reading Deep Breathing Exercises