Source: Simple & Effective Steps To Improve Your Brain Health by The Global Healing Center Team You may live longer than your parents or grandparents did, thanks to breakthroughs in science and technology. But will your brain remain healthy and sharp along with your body? Let's discuss what science says about brain health throughout your prime of … Continue reading Simple & Effective Steps To Improve Your Brain Health
What Is Natural Health? A Comprehensive Guide to Living Healthy
Source: What Is Natural Health? A Comprehensive Guide to Living Healthy by Dr. Edward Group “The natural healing force within each of us is the greatest force in getting well.” ― Hippocrates If you don’t know where to start when it comes to taking your first steps towards natural health, this comprehensive guide can help. This … Continue reading What Is Natural Health? A Comprehensive Guide to Living Healthy
How to Lower Cholesterol – Without Medication
Source: How to Lower Cholesterol – Without Medication by Dr. Edward Group The body needs cholesterol to make hormones and vitamins and to digest food. But too much of this waxy substance – particularly the “bad" LDL (low-density lipoprotein) cholesterol – can attach to the walls of arteries and limit or block the flow of blood, … Continue reading How to Lower Cholesterol – Without Medication
Simple exercises that increase your intelligence gradually
Everyone wants to be smarter. It so happens that there are ways to increase your intelligence every day. An article on Be Brain Fit related the 11 methods by which you can improve your brainpower. The first is hanging out with smart people. Intelligence can indeed rub off on you. People absorb ideas and knowledge from their surroundings. The people … Continue reading Simple exercises that increase your intelligence gradually
Turn up your happiness dial with these simple tips: From sleeping more to eating chocolate, easy ways you can be happy NOW
Being happy isn’t always easy. Just like all other emotions, happiness can come and go at any given moment. But making it come to you is a whole lot easier than it seems. There are many ways to boost your happiness, and these are some of the ones that you can indulge in every day. … Continue reading Turn up your happiness dial with these simple tips: From sleeping more to eating chocolate, easy ways you can be happy NOW
Meditation for Beginners: A Guide to Inner Tranquility
Source: Meditation for Beginners: A Guide to Inner Tranquility by Dr. Edward Group The best time to start meditating is now. Meditation can help quiet the mind, focus your thoughts, and promote general well-being. Best of all, anyone with a few free minutes can start meditating today. Even if you have never meditated before, don’t be … Continue reading Meditation for Beginners: A Guide to Inner Tranquility
Can Where You Live Make You Fat?
Source: Can Where You Live Make You Fat? by Dr. Edward Group Where you live could be a huge factor in your body weight. Studies have shown that people with lower body mass tended to live in neighborhoods that allowed them more access to walkable living, including being able to walk/bike to work or to their … Continue reading Can Where You Live Make You Fat?
Get better quality sleep with daily yoga and meditation
Do you have trouble sleeping, or do you sleep poorly? You might go a long way to fixing these problems simply by implementing a daily yoga and meditation practice. Trouble sleeping or poor sleep can be caused by many lifestyle factors, which are the first thing that should be addressed. For example, consumption of alcohol … Continue reading Get better quality sleep with daily yoga and meditation
6 Ways to Boost Brain Health
Source: 6 Ways to Boost Brain Health by Dr. Edward Group We all want to stay healthy, but sometimes we forget it’s not just our bodies we need to maintain. Our mind is an integral element in our physical and mental well being, and without it, we wouldn’t be able to function. Keeping your faculties in check … Continue reading 6 Ways to Boost Brain Health
The Health Benefits of Sungazing
Source: The Health Benefits of Sungazing by Dr. Edward Group I recently saw the feature length documentary, Eat the Sun, and was inspired to explore the practice of sungazing. The practice of sungazing closely resembles its name. At sunrise and/or sunset, when the sun is closest to the earth, sungazers stand barefoot on the earth and look … Continue reading The Health Benefits of Sungazing
Dr. Eddy Bettermann MD 