Sugary drinks have become a standard part of the diet of many Americans. According to data from the Centers for Disease Control and Prevention (CDC), between 2011 and 2014, six in 10 American youth and five in 10 American adults drank a sugar-sweetened beverage on any given day. Unfortunately, studies have linked the frequent consumption of sweetened beverages to serious conditions like … Continue reading Healthy habits: 6 Reasons to drink more lemon water
Antioxidants and probiotics for better oral health: Natural remedies for gingivitis
Gingivitis is a common and mild form of gum disease. It typically occurs due to the buildup of plaque on teeth. Gingivitis can be so mild that it may not cause symptoms. But if left untreated, it may eventually progress into a more serious form of gum disease called periodontitis. Gingivitis may also lead to tooth … Continue reading Antioxidants and probiotics for better oral health: Natural remedies for gingivitis
Medicinal plants from the sedge family are rich in antioxidant and antimicrobial agents
The Cyperaceae, or sedge, family is a family of flowering plants that grow in wet regions around the world. It contains around 5,000 different plant species, many of which have shown remarkable biological properties in in vitro and in vivo studies. According to researchers, plants from the sedge family owe their health-promoting properties to the high amounts of … Continue reading Medicinal plants from the sedge family are rich in antioxidant and antimicrobial agents
Lower your blood sugar and prevent nerve damage linked to diabetes with alpha-lipoic acid
Alpha-lipoic acid, or ALA, is an organic compound that acts as a powerful antioxidant. It’s both water- and fat-soluble, which means it can work in every cell or tissue in the body. The antioxidant properties of ALA are linked to several health benefits, including lower blood sugar levels, reduced inflammation and improved nerve function. For these reasons, experts suggest that … Continue reading Lower your blood sugar and prevent nerve damage linked to diabetes with alpha-lipoic acid
Loquat, native to many regions in Asia, exhibits anti-diabetes properties
Eriobotrya japonica, commonly known as loquat, is an evergreen shrub that belongs to the rose (Rosaceae) family. It is widely cultivated in China and Japan for its edible fruit and seeds, as well as for the medicinal uses of its various parts. In Traditional Chinese Medicine (TCM), loquat, or pi pa, is used to clear stomach … Continue reading Loquat, native to many regions in Asia, exhibits anti-diabetes properties
Capsaicin from chili peppers reduces liver and abdominal fat and protects against oxidative damage
Capsaicin is an active compound found in different types of hot peppers. It is responsible for their spiciness, as well as for the health benefits associated with them. One of the most notable things capsaicin is known for is its ability to relieve pain. Several studies have shown that capsaicin can decrease the intensity of pain … Continue reading Capsaicin from chili peppers reduces liver and abdominal fat and protects against oxidative damage
Scientists explore the effects of certain phenolic compounds on sirtuins and hepatic inflammation
Resveratrol is a powerful natural compound that’s known for its heart benefits. Found abundantly in the skins and seeds of grapes, peanuts, cocoa and berries, resveratrol has cardioprotective, antiviral, neuroprotective, antioxidant and anti-inflammatory properties, according to studies. Piceatannol is a natural derivative of resveratrol that’s also found in fruits and vegetables. Reports suggest that piceatannol has anti-cancer … Continue reading Scientists explore the effects of certain phenolic compounds on sirtuins and hepatic inflammation
Natural antioxidants in cheese can protect your blood vessels from damage caused by high-salt diets
A study published in the Journal of Nutrition found that incorporating dairy cheese into a high-sodium diet helps preserve blood vessel function. Researchers from Pennsylvania State University and Ohio State University found that the natural antioxidants in cheese play a protective role against oxidative stress, which can damage the blood vessels. While small doses of sodium are essential to the body, eating too much dietary sodium is associated with cardiovascular … Continue reading Natural antioxidants in cheese can protect your blood vessels from damage caused by high-salt diets
Battle of the melons: What are the differences between cantaloupes and honeydews?
Melons are fruits typically enjoyed during the summer months because of their water and sugar content. A slice of this juicy fruit, whether it’s cantaloupe, watermelon or honeydew, means relief on a hot day. No matter what kind of melon you eat, it is prudent to include them alongside other fruits in one’s diet. Melons contain … Continue reading Battle of the melons: What are the differences between cantaloupes and honeydews?
4 Amazing health benefits of antioxidant-rich olive oil
4 Amazing health benefits of antioxidant-rich olive oil
Dr. Eddy Bettermann MD 