Source: Home Remedies for the Flu by Dr. Edward Group As we enter into the flu season, chances are that many people will experience the effects of a cold or flu. Highly contagious, colds are the name we give for over 100 mild viral influenza forms. Although there is no cure for the cold or flu — … Continue reading Home Remedies for the Flu
Anemia sufferers – Improve your absorption of iron
Even people, who are aware of their bodies and make healthy choices with food and beverages, may find themselves in an iron-deficient anemic state. At times, simply knowing which foods are high in iron may not be enough to prevent becoming anemic. Understanding which habits support, and which may inhibit, the body's absorption of iron … Continue reading Anemia sufferers – Improve your absorption of iron
Vitamin B-12 and folic acid prevent memory loss and improve cognition as we age
Researchers from the Australian National University have shown that essential B vitamins combat stress that results in a loss of memory and normal thought patterns that cause abnormal brain aging. Published in The American Journal of Clinical Nutrition, scientists found that long-term supplementation of daily folic acid and vitamin B-12 promotes improvement in cognitive functioning after … Continue reading Vitamin B-12 and folic acid prevent memory loss and improve cognition as we age
Vitamin D deficiency substantially increases the risk of Alzheimer’s disease and dementia
Dementia is one of today’s biggest health challenges for older adults. There are currently 44 million cases around the world, and this number is expected to triple by the year 2050. An estimated billion persons around the world now have low vitamin D levels, which has been linked to Alzheimer’s disease and dementia. In fact, a major … Continue reading Vitamin D deficiency substantially increases the risk of Alzheimer’s disease and dementia
16 Foods High in Vitamin C
Source: 16 Foods High in Vitamin C by Dr. Edward Group Vitamin C is an important, naturally-occurring nutrient. From preventing colds and flu,[1] rebuilding tissue, bones and blood vessels,[2] to boosting the body’s ability to synthesize calcium,[3] vitamin C is something we need on a daily basis. Studies have confirmed the need for vitamin C to boost brain … Continue reading 16 Foods High in Vitamin C
Vitamin A: Health Benefits, Best Foods, and More
Source: Vitamin A: Health Benefits, Best Foods, and More by Dr. Edward Group While I can’t stress enough just how important all the vitamins and minerals are for your overall well being, today we’re going to focus on vitamin A. Vitamin A is fat-soluble, a powerful antioxidant, and part of a family of compounds that are vitally … Continue reading Vitamin A: Health Benefits, Best Foods, and More
A Surprising Superfood: Learn the Benefits of Aloe Vera
Source: A Surprising Superfood: Learn the Benefits of Aloe Vera by Dr. Edward Group Every day, people around the world appreciate the nutritional benefits of aloe vera. And, while most of us are familiar with its healing effects on skin, its uses go well beyond that. Believe it or not, aloe vera is actually a superfood! Superfood … Continue reading A Surprising Superfood: Learn the Benefits of Aloe Vera
Benefits of Aloe Vera
Source: Benefits of Aloe Vera by Dr. Edward Group Sometimes dubbed as the “First Aid” plant because of the soothing gel inside the thick, succulent leaves, aloe vera has incredible, natural, skin care properties. Aloe vera is commonly used on sunburns, cuts, or even consumed. The 2011 2nd edition of Herbal Medicine: Biomolecular and Clinical Aspects … Continue reading Benefits of Aloe Vera
5 Factors That Affect Vitamin D Status
Source: 5 Factors That Affect Vitamin D Status by Dr. Edward Group One of the leading nutrients on the forefront of scientific research is vitamin D. Also called the sunshine vitamin, vitamin D is important for immune system support, blood sugar health, and energy. [1] [2] A deficiency in this essential macronutrient is unknowingly plaguing millions of … Continue reading 5 Factors That Affect Vitamin D Status
Does Vitamin D Toxicity Exist?
Source: Does Vitamin D Toxicity Exist? by Dr. Edward Group Vitamin D is one of the most important and most misunderstood vitamin of our time, and many people simply aren’t receiving enough. Most people are deficient in vitamin D due to lack of sunlight exposure. We’re modern-day cavemen, trapped in our offices and homes, rarely ever exposing … Continue reading Does Vitamin D Toxicity Exist?
Dr. Eddy Bettermann MD 