Salt is easily one of the most important ingredients preppers should have in their pantries. For starters, salt is a key ingredient in the daily diet of humans. It supports healthy muscle and nerve function and regulates the fluids in the human body. Plus, salt enhances the flavor of virtually any food and preserves food, too. Salt also … Continue reading Storing salt: 3 Good reasons to stock up on salt
10 Must-have camping tools that can teach your kids survival skills
Part of prepping is making sure everyone in your family knows how to survive when SHTF, including children. Setting up your children for success in life means teaching them basic, age-appropriate survival skills. Although babies and toddlers are not going to be much help in an emergency, you can start training your little prepper as early as … Continue reading 10 Must-have camping tools that can teach your kids survival skills
Food storage tips: How to dehydrate foods for long-term storage
Food dehydration is one of the easiest and cheapest methods of food preservation. It lets you extend the shelf-life of extra produce after an abundant harvest without using preservatives or chucking them in the refrigerator. Plus, dried, nutrient-dense foods are a key part of any prepper’s stockpile. Read on to learn about the various benefits of … Continue reading Food storage tips: How to dehydrate foods for long-term storage
Food supply 101: Top 12 cheapest foods to stockpile
An emergency stockpile can greatly increase your chance of survival if SHTF. But creating a stockpile can easily drain your grocery budget if you’re not careful. Luckily, some of the best foods for stockpiling are extremely cheap, so you can buy them in quantities enough to last you several months. Here are some examples of cheap … Continue reading Food supply 101: Top 12 cheapest foods to stockpile
Prepping checklist: Camping essentials to pack in your survival bag
Every well-planned camping trip requires a survival bag with essential items that will help you stay warm, cook food and protect yourself while outdoors. If you’re not sure what to pack, check out the detailed list below. (h/t to ProperSurvival.com) Maps Instead of relying on your phone’s GPS, bring a map so you can navigate even … Continue reading Prepping checklist: Camping essentials to pack in your survival bag
Dean of SCIENCE in Australia allegedly waged hate war of violent threats against HERSELF as part of bizarre plot to close down Chinese medicine course
An Australian university professor faces 20 criminal charges for basically being a psychopathic maniac after she was allegedly caught sending herself hate-filled letters calling for violence, all in a desperate attempt to shut down her school’s Traditional Chinese Medicine (TCM) program. Dianne Jolley, the former dean of the University of Technology Sydney (UTS), sent a total of 19 threatening letters to … Continue reading Dean of SCIENCE in Australia allegedly waged hate war of violent threats against HERSELF as part of bizarre plot to close down Chinese medicine course
8 Natural treatments for urinary tract infections
A urinary tract infection (UTI) is one of the most common bladder infections. Most UTIs are caused by bacteria getting into the urinary tract, causing inflammation and pain when urinating. Conventional treatments for UTIs include antibiotics, which are known to cause both acute and long-term adverse side effects. Fortunately, there are many natural ways to treat … Continue reading 8 Natural treatments for urinary tract infections
22 Must-have prepper tools for your survival bag
When it comes to prepping for disasters, there seems to be no shortage of survival tools, supplies and gear that you can buy. Survival supply companies are constantly trying to reinvent the wheel by coming up with numerous new and improved survival trinkets that they say you need in an SHTF scenario. The truth is, nothing beats tools … Continue reading 22 Must-have prepper tools for your survival bag
5 Supplements for managing blood pressure
Eating a healthy diet is key to maintaining healthy blood pressure levels. After all, many of the minerals needed for blood pressure management, such as potassium and magnesium, come from a variety of nutritious foods. If you’re eating a balanced diet, then you have nothing to worry about. But if your regular diet mainly consists … Continue reading 5 Supplements for managing blood pressure
Prepper recipes: How to make survival energy bars
Before SHTF, preppers know that they need to stock up on survival rations so they can keep their energy up when disaster strikes. But not all energy bars are good for you, especially if they’re full of added sugar and harmful chemicals like high-fructose corn syrup. Below are recipes you can try if you want … Continue reading Prepper recipes: How to make survival energy bars
Dr. Eddy Bettermann MD 