Drinking water sources serving 7.5 million Californians are contaminated with toxic synthetic chemicals, according to a study from the Environmental Working Group (EWG), a nonprofit organization specializing in environmental research. These chemicals, per- and polyfluoroalkyl substances or PFAS, are commonly called “forever chemicals,” as they are extremely resistant to degradation once they get released to the environment. Low doses … Continue reading A dose of toxic synthetic chemicals: Researchers detect “forever chemicals” in California’s drinking water
Feeling tired after enjoying a cup of coffee? You should probably limit your caffeine intake, advise researchers
A lot of people rely on coffee to keep them awake and improve their focus. That’s because coffee contains caffeine, a natural stimulant that’s also found in tea and cacao plants. But if you’re a frequent coffee drinker and notice you’re feeling more tired, you might need to lay off coffee – experts say that caffeine can … Continue reading Feeling tired after enjoying a cup of coffee? You should probably limit your caffeine intake, advise researchers
Micronutrients and macronutrients: 6 Essential nutrients and why you need each one to stay healthy
Proper diet is crucial to maintaining optimal health, and a huge part of it is ensuring the adequate intake of essential nutrients needed to support important cellular processes. Scientists agree that there are six primary nutrients that the human body cannot produce. Therefore, people need to get them from a range of foods in order to stay healthy. Six … Continue reading Micronutrients and macronutrients: 6 Essential nutrients and why you need each one to stay healthy
Stay hydrated and boost your fiber intake: 10 Ways to reset your diet
Going on vacation or spending time with your family during the holidays can be an indulgent time for most people. And while there’s nothing wrong with enjoying an occasional treat or two, binge-eating can sometimes undo the progress you’ve made while following a balanced diet. If you’re feeling a little bloated after the holidays or … Continue reading Stay hydrated and boost your fiber intake: 10 Ways to reset your diet
Survival essentials: Tips for long-term water storage
As a prepper, you must have a steady supply of food, water and other items that you might need to survive a long-term disaster scenario. You can buy food supplies or tend a home garden to grow fruits and vegetables in your backyard, but how do you go about securing a water supply that will … Continue reading Survival essentials: Tips for long-term water storage
Satiate your hunger AND quench your thirst with these 5 refreshing and hydrating foods
It is important to keep yourself hydrated especially during the summer. Dehydration has terrible consequences for the body such as heatstroke and seizures. It is dangerous to younger children and older adults, although those in between the age groups should also be wary of being dehydrated. However, drinking water can be very challenging given that water in itself is … Continue reading Satiate your hunger AND quench your thirst with these 5 refreshing and hydrating foods
Boost Immunity Now: 3 Reasons Why You Should Water Fast
Source: Boost Immunity Now: 3 Reasons Why You Should Water Fast by Dr. Edward Group Did you know that the root cause of disease is simply having too many chemicals and toxins — which you are exposed to in the environment — coming into your body? This is why people are suffering from so many things … Continue reading Boost Immunity Now: 3 Reasons Why You Should Water Fast
Prepper storage guides: Which containers should you use to store water for stockpiling?
According to the survival rule of threes, you cannot survive for more than three days without an adequate supply of water. That’s why you need to stock up on a lot of water before SHTF. Here are the different types of water storage containers you should consider. (h/t to SmartPrepperGear.com) What material should your water storage container be … Continue reading Prepper storage guides: Which containers should you use to store water for stockpiling?
How long do you have to boil water for it to be drinkable?
In an SHTF situation, knowing even the littlest of facts can spell the difference between life and death. Or in a normal day, the difference between comfort and the constant need to go to the bathroom. (h/t to DoomAndBloom.net)Take water, for example.Despite its abundance in our surroundings, not every drop of water you find is safe … Continue reading How long do you have to boil water for it to be drinkable?
Prevent dehydration when SHTF by learning how to find and purify water
In a post-SHTF world, you won’t survive a week without drinking water. That makes having clean water one of your first priorities. In fact, spending too much of your energy looking for food instead of water might get you killed. To find out where your nearest source of water is, look to nature. Trees and other … Continue reading Prevent dehydration when SHTF by learning how to find and purify water
Dr. Eddy Bettermann MD 