Sweet potatoes (Ipomoea batatas) are a tuberous crop that comes in a variety of colors, from purple to red to pale yellow and white. These tubers are a rich source of complex carbohydrates like starch and fiber, and minerals like calcium, phosphorus, sodium, potassium and magnesium. A single serving of sweet potatoes can also provide more than 400 percent … Continue reading Craving a sweet potato-based dinner? Try these 5 easy and nutritious recipes
Dr. Eddy Bettermann MD 