Kimchi, the spicy, salted and fermented vegetables staple in Korean cuisine, is so much more than a side dish. In a comprehensive review of 130 studies, researchers in Korea looked at its health benefits as a probiotic. Probiotics in general are the good bacteria populating the gut. The human gut has more than 400 strains of … Continue reading Kimchi is one of the most powerful probiotic foods you can eat
Fermented Soy is Only Soy Food Fit for Human Consumption
Writings about the soybean date back to 3000 B.C., when the Emperor of China listed the virtues of soybean plants for regenerating the soil for future crops. His praises centered on the root of the plant, not the bean. These ancient writing suggested that the Chinese recognized the unfitness of soybeans for human consumption in … Continue reading Fermented Soy is Only Soy Food Fit for Human Consumption
Dr. Eddy Bettermann MD 