Cloud hands, single whip, white crane spreads wings – you’ve probably never heard of these terms unless you practice tai chi, an ancient Chinese tradition that focuses on “meditation in motion.” Tai chi in modern form reduces stress and anxiety as well as improves balance and strength all through special movements often named after animals, … Continue reading Can Tai Chi Boost Your Health Through Epigenetics?
Finally, spring is here – that wonderful time of year when the temperature starts to rise and everything is in bloom. But for many of us, it also marks the beginning of allergy season. That means itchy watery eyes, sneezing, running nose, coughing and overall misery. But allergies don’t just affect people in the spring and … Continue reading Could Epigenetics Explain the Origins of Allergic Disease?
We might say a beautiful woman is born with her looks or that she was endowed with good genes. But what if some of her beauty comes from reversible marks on top of her genes? The epigenetic tags on her DNA might be contributing to her glowing skin, young complexion, and silken hair. Interestingly, there may even … Continue reading Maybe She’s Born With it, Maybe it’s Epigenetics: 5 Tips for Beauty and Anti-Aging
Do you think of yourself as an extravert or introvert – or perhaps somewhere in between? Although the meaning behind these terms has shifted over time, we typically associate an extroverted person with being talkative and highly sociable, whereas introverts prefer quiet and are typically more reserved. But is there an underlying reason that explains … Continue reading Epigenetic Gift of Gab: Could Chemical Tags on DNA Influence a Person’s Social Skills?
Different environmental factors experienced by a child can undoubtedly impact their life in the long run. Whether they were born into poverty, lack access to education, or are surrounded by violence, these experiences have the ability to dramatically disrupt their lives if they’re without the right support system. But, could a mother’s exposure to stress … Continue reading Affectionate Moms with Depression May Epigenetically Buffer Their Child from Stress
We know that a predisposition to become overweight is found in our genes. Now, we’re starting to learn that epigenetics also has a hand in determining whether a person will become fat or lean. New research is uncovering the possibility of an epigenetic switch that is, interestingly, either “on” or “off”. A group of researchers … Continue reading Epigenetics Could Turn on an ‘Obesity Switch’
Sleep is crucial to our well-being and helps in the process of learning and memory formation. Without proper sleep we can feel moody, irritable, and have difficulty solving problems. We can even be less creative when we don’t get enough sleep. Now, research published in the Journal of Clinical Endocrinology and Metabolism is showing us that just … Continue reading Short-Term Sleep Loss Alters DNA Methylation of Clock Genes
It’s possible that the impact of traumatic experiences may be epigenetically inherited via molecular memory that is passed down through generations. Although still controversial, new research takes this concept a step further and demonstrates that traumatic behavior could be reversed when it would otherwise be inherited. A study, published in Neuropsychopharmacology, was conducted by researchers … Continue reading Inherited Epigenetic and Behavioral Consequences of Trauma Could be Reversed
You might be familiar with the popular epigenetic study that suggests when mother rats lick their pups, they leave epigenetic marks on their babies’ DNA. This, in turn, helps them grow up to be calm adults. On the other hand, pups who receive very little licking, grooming, or nursing from their moms tend to grow up … Continue reading Cuddling Can Leave Positive Epigenetic Traces on Your Baby’s DNA
When the Twin Towers came down in 2001, it was one of the most shocking moments in human history. This brazen act of terror traumatized an entire population. For those who lost friends, family, and acquaintances in the tragedy, it was an enormous cause of stress, grief and general departure from a normal state of … Continue reading 5 Ways You Might Epigenetically Boost Your Child’s Health Before Birth