8 Must-have foods for your survival stockpile

An emergency food stockpile can significantly increase your chances of survival if SHTF. Ideally, it should have nutritious foods that fuel your body so you can easily carry out survival tasks or handle emergencies. You should also stockpile shelf-stable foods so you can stretch out your supply for as long as possible. Here are eight foods you … Continue reading 8 Must-have foods for your survival stockpile

You know about the health benefits of olive oil, but how about avocado oil?

Avocados are a popular superfood because they’re full of “good” dietary fats. But did you know that this nutritious fruit is also used to make avocado oil? What is avocado oil? The avocado (Persea americana) is rich in essential minerals and vitamins. The fruit, also called the “alligator pear,” offers various health benefits, and the same goes for avocado oil. … Continue reading You know about the health benefits of olive oil, but how about avocado oil?

BREAKTHROUGH science study confirms that omega-3 oils halt cancer tumors

By now, most of us are aware that eating foods like processed meat can cause colorectal cancer, but are there foods you can eat that have the opposite effect? According to a new study, piling some salmon onto your plate could have a very positive impact when it comes to this common type of cancer. … Continue reading BREAKTHROUGH science study confirms that omega-3 oils halt cancer tumors

Olive oil really is the healthiest oil for frying foods, scientists find

While frying is considered a generally unsafe way to prepare food, a number of studies have demonstrated that frying can be healthy, as long as you use olive oil to do it. According to Rachel Adams, senior lecturer at Cardiff Metropolitan University in the United Kingdom, cooking with high heat triggers changes in oils that alter their aroma, flavor, … Continue reading Olive oil really is the healthiest oil for frying foods, scientists find

Omega-3 fatty acids slash colorectal cancer risk in men by 66 percent

Omega-3 fatty acids, found in flaxseed, fish and other foods, may reduce the risk of getting colorectal cancer by two-thirds in men, a new study suggests. There is one caveat, though: the effect is seen in men who do not take aspirin. What you need to know - Conventional View Some research suggests that omega-3 … Continue reading Omega-3 fatty acids slash colorectal cancer risk in men by 66 percent