Even scientists can bark up the wrong tree sometimes. For more than a century, they have pointed their fingers at salt as the main culprit in high blood pressure or hypertension that leads to kidney damage, stroke, and heart attack. Some have even described salt as “the single deadliest ingredient in your pantry.” And many doctors insist on … Continue reading High blood pressure is caused more by sugar consumption than salt intake
Cut your risk of premature death by more than half by just doing short bursts of exercise
Too busy to go to the gym and exercise? Too riddled with deadlines to take those 10,000 steps a day for good health? Take heart. New research published in the Journal of the American Heart Association found that you don’t need long hours of exercise a day to stay healthy. Short bursts of exercise a day can lower … Continue reading Cut your risk of premature death by more than half by just doing short bursts of exercise
Dr. Eddy Bettermann MD 