When SHTF, it’s a good thing to have a supply of ready-to-eat meals and snacks to save time on food prep. However, you also need access to ingredients that can be used to make fresh food to ensure that your body gets all the nutrition it needs. This is where wheat comes in. (h/t to SHTFPlan.com)
Before disaster strikes, you should learn how to properly store wheat for your survival supply.
Compared to other grains, wheat has a longer shelf life and is a great source of nutrients. When stored properly, wheat and other hard grains like buckwheat, mullet, Kamut (Khorasan wheat), spelt and triticale can have an average shelf life of at least 10 to 12 years.
The amazing thing is, you can extend the shelf life of hard grains to at least 30 years or longer if you use the correct equipment. Wheat deserves space in your pantry because it’s inexpensive and easy to store. (Related: Tips and instructions for making homemade whole wheat bread.)
For the long-term storage of wheat and other kinds of grains, it is best to use storage supplies like:
- 5-gallon food storage bags
- Food-grade buckets
- Oxygen absorbers
- Vacuum sealer or heat sealer
The nutritional profile of wheat
Wheat is a type of grass called Triticum that is grown in different varieties around the globe. Bread wheat, also called common wheat, is the primary species.
White and whole-wheat flours are the main ingredients used to make bread and other kinds of baked goods. Wheat is also used to make noodles, pasta and semolina.
Wheat contains gluten, a protein that may sometimes cause a harmful immune response in those with gluten-related disorders.
If you can tolerate gluten, whole-grain wheat is a good source of antioxidants, fiber, vitamins and minerals. Wheat is mostly made up of carbs, but it is a protein-rich grain.
The amount of minerals in wheat and most cereal grains usually varies depending on the type of soil it’s grown in.
Wheat also contains the following vitamins and minerals:
- Copper — Copper is an important nutrient that supports cardiovascular health.
- Folate — Folate, or folic acid, is one of the B vitamins. It is also known as vitamin B9. Pregnant women need folate to ensure their overall health.
- Phosphorus — Phosphorus plays an essential role in the maintenance and growth of body tissues.
Selenium — Selenium is essential for different functions in the body.
How to make prepper’s bread
If you store wheat in your stockpile, be sure to have a manual grinder so you can process it even if the grid goes down. After being ground, wheat oxidizes and loses its nutritional value. Only grind wheat when you’re ready to use it to ensure longer shelf life.
If you’re not sure how to use wheat, try making “prepper’s bread.” The recipe below is yeast-free.
Prepper’s bread can be baked in a solar oven, over an open campfire or in a Dutch oven.
Ingredients:
- 1 cup fine whole wheat flour
- 2 tablespoons olive oil (optional, you can also use other kinds of oil)
- 1 teaspoon salt (optional, add to taste)
- 1/2 cup of water
Preparation:
- Mix the four ingredients.
- Use a flat surface dusted with flour and knead the bread for five minutes.
- Bake the bread in a solar oven or Dutch oven for 20 minutes at 350 F (177 C) degrees.
- Alternatively, you can bake the dough on a cookie sheet or a rock over a campfire. Make sure to flip the bread often until it turns a nice brown color.
Prepper’s bread is nutritious and simple to make. With wheat in your stockpile, you can grind grains to make filling bread that will keep you energized when SHTF.
Eaten as a side, the recipe above serves at least three to four people. You can also follow the recipe to make enough bread for three sandwiches.
If you’re on a budget, wheat is a must-have in your kitchen and survival stockpile. Don’t wait until disaster strikes to learn how to process and bake wheat. Experiment with some recipes and see how your family likes their wheat bread.
Zoey Sky
Sources include:
SHTFPlan.com
Healthline.com
Related Posts
Like this:
Like Loading...
Related
Published by dreddymd
Dr Eddy Bettermann MD focus on Biological Medicine (Biologische Medizin), Darkfield Microscopy (Dunkelfeld Mikroskopie), Orthomolecular Medicine (Orthomolekulare Medizin), Ayurvedic Medicine (Ayurveda), Psychosomatic Medicine (Psychosomatische Medizin), raw food (Rohkost), fasting (Fasten):
Our primary integrative medicine goal is the maintenance of your health and wellness, and we are committed to safe and effective healthcare.
Our specialties include online integrative medicine education by alternative doctor: food and allergy management through the use of Integrative medical therapy, Environmental Medicine, General Family Medicine, Ayurveda, Panchakarma, Chronic Fatigue, ADHD, autism, Fibromyalgia, Yeast/Fungus related diseases – Candidacies, mercury dental replacement and detoxification, Natural Thyroid Replacement, Weight loss, Lyme Disease, Irritable Bowel Disease, Attention Deficit Disorder, Pervasive Developmental Disorders, Multiple Chemical Sensitivities, Addiction related programs, Intestinal Dysbiosis, as well as trigger point therapy using Neural Therapy.
Dr. Eddy Bettermann MD, physician from Germany, consultant and teacher in biological medicine, especially dark field microscopy known as Live Blood Analysis in Thailand, Malaysia, Hong Kong, Singapore and the Philippines. But he lecture also in the USA, Canada and the U.A.E. He speaks english and german.
https://dreddymd.com/2017/01/17/the-interactive-live-blood-cd-and-the-certified-training-live-blood-analysis-online-course/
https://dreddymd.com/courses/
https://dreddymd.com/2017/01/17/live-blood-microscopy-analysis-darkfield-course/
“Let thy Food be thy Medicine and thy Medicine be thy Food.” — Hippocrates
Physician Member of the Medical Board at AOX Singapore,
Medical Doctor at Nurse Mobile Clinic and
Physician at DrEddy Clinic
Our Mission:
The mission of the Integrative Medicine is to search for the most effective treatments for patients by combining both conventional and alternative approaches that address all aspects of health and wellness – biological, psychological, social and spiritual. Biological Medicine is a big part of my work and so is Dark field Microscopy, what I use in my daily practice and what I teach more then 15 years in Asia and around the world: Live Blood Analysis in dark field based on Haematology.
We utilize Live blood analysis since 2004, conventional as well as specialty laboratories for a thorough diagnostic work up of the disease in question. Our integrative medicine treatment regimens are especially unique and are tailored specifically to the individual needs of each patient.
Our Mission: don’t harm, prevent, use food as medicine
We are a reliable partner for integrative medicine in Medical Spa & Clinic Development and integrative medicine Education Training for alternative doctors – we bring different holistic approaches, like Integrative Medicine, Traditional Chinese Medicine and Ayurveda Medicine together. On your request we offer our service in your place as well.
Heavy metal poisoning
Heavy metal poisoning is much more common than most people realize, and if you’re thinking that it doesn’t apply to you because you haven’t been exposed to any, think again. If you’ve eaten fish regularly, had amalgam fillings, received vaccinations, drank contaminated water, or done industrial or agricultural work or pharmaceutical manufacturing, there’s a good chance that you have a fair amount of toxic metals in your system..
We are here to help and to educate!
Wishing your health and happiness
Dr Eddy Bettermann MD
Multimedia library https://bit.ly/2Wgqsd3
Protect you and your family from harmful radiation https://bit.ly/synergyscience-dreddymd
More information about 5G and EMF: https://dreddymd.com/?s=5G+and+EMF
Protocol https://amzn.to/2Nxsfql
DrEddyClinic is affiliate of Amazon and get comission for the products, which we recommend https://www.amazon.com/shop/dreddyclinic , same as GlobalHealing https://dreddymd.com/shop/supplements/
View all posts by dreddymd
