Quick, Simple No-Bake Vegan Recipes!

Source: Quick, Simple No-Bake Vegan Recipes! by Dr. Edward Group   Delicate spices make flavorful food — but did you know they are also super healthy for you? Herbs and spices come from various parts of a plant, flowers, leaves, seeds, and more — and each one has unique health benefits. An easy way to add … Continue reading Quick, Simple No-Bake Vegan Recipes!

Delicious Iced Chai Latte Recipe

Source: Delicious Iced Chai Latte Recipe by Dr. Edward Group If you're a heavy coffee drinker, consider trading it for tea instead. Tea can provide a huge array of health benefits and, if it's the caffeine you must have, may be a more "mild" substitute. Here's a recipe for a favorite of mine, a vegan-friendly, iced chai … Continue reading Delicious Iced Chai Latte Recipe

Recipe: Indian Korma Curry With Moringa Leaves

Source: Recipe: Indian Korma Curry With Moringa Leaves by Dr. Edward Group While most of us in the Western world know moringa as a health food supplement or "superfood," its leaves are so protein-rich and nutrient-dense that experts use it to alleviate undernutrition in parts of the world! Leaves of Moringa oleifera, also known as the drumstick … Continue reading Recipe: Indian Korma Curry With Moringa Leaves

Turmeric Teeth Whitening: Does This Really Work?

Source: Turmeric Teeth Whitening: Does This Really Work? by Dr. Edward Group Are there healthy ways to whiten your teeth? You bet there are! For a more natural alternative to over-the-counter or dental teeth whitening, consider using turmeric! The vibrant orange-yellow hue of the spice turmeric can liven up curries and stews, but did you know … Continue reading Turmeric Teeth Whitening: Does This Really Work?

Healthy Unicorn Frappe with Edible Flowers

Source: Healthy Unicorn Frappe with Edible Flowers by Dr. Edward Group Having started on social media, so-called “unicorn food” is a trend that’s spreading like wildfire. So far there’s been unicorn lattes, unicorn ice cream, unicorn yogurt bark, sprinkle-encrusted unicorn toast, and other vivid delights. Although some of these magical morsels are created with healthy, natural … Continue reading Healthy Unicorn Frappe with Edible Flowers

Aloe Vera for Skin: DIY Recipes for Healthy Skin, Acne, & More

Source: Aloe Vera for Skin: DIY Recipes for Healthy Skin, Acne, & More by Dr. Edward Group Nicknamed the “plant of immortality" in ancient times, aloe vera is a true wonder of nature. The spiky succulent plant has a vast variety of uses, the most famous being aloe vera for skin health. From acne and burns … Continue reading Aloe Vera for Skin: DIY Recipes for Healthy Skin, Acne, & More

Get a Brighter Smile With DIY Natural Teeth Whitening

Source: Get a Brighter Smile With DIY Natural Teeth Whitening by Dr. Edward Group Have you ever done the tissue test, where you hold up a piece of pristine white tissue paper next to your teeth to see the color difference? If you're like most people, the results are disheartening: stained, dull, yellow teeth — a … Continue reading Get a Brighter Smile With DIY Natural Teeth Whitening

11 Coffee Alternatives to Help You Kick the Habit

Source: 11 Coffee Alternatives to Help You Kick the Habit by Dr. Edward Group A cup of joe is a key part of many people's morning routine. Coffee isn't just aromatic and delicious — it promotes alertness and focus, suppresses appetite, and even aids with digestion.[1] Coffee acts as a stimulant, which means that it can increase your … Continue reading 11 Coffee Alternatives to Help You Kick the Habit

Juicing for Weight Loss: 6 Easy Recipes to Try

Source: Juicing for Weight Loss: 6 Easy Recipes to Try by Dr. Edward Group Juicing has become a popular way to boost energy and lose weight. You may have heard juice cleansing radio ads, seen (or bought) expensive juices in the store, or maybe you've even made juice from scratch. But does juicing for weight loss … Continue reading Juicing for Weight Loss: 6 Easy Recipes to Try

How to Navigate Nutrition Facts and Food Labels

Source: How to Navigate Nutrition Facts and Food Labels by Dr. Edward Group Whether you’re looking to lose weight, curb your sugar intake, eat organic, non-GMO foods, or you’re simply health-conscious, food labels and Nutrition Facts are information resources that can help you make healthy, informed decisions about your diet. In July 2018, the U.S. Food … Continue reading How to Navigate Nutrition Facts and Food Labels