Nearly all of the body’s major systems rely on water to function and survive. In fact, a person can survive for up to 21 days without food but only three days without water. It’s not at all unusual for people to get stranded in or with their cars, such as during a snowstorm or when their … Continue reading Survival essentials: Tips for storing water in your car
How to grow, harvest and use turmeric, a versatile superfood
Turmeric (Curcuma longa) is a tropical plant in the same family as ginger. It is commonly used as a spice but also hailed for its medicinal properties. You can find turmeric, fresh or powdered, in most health food stores and even mainstream groceries. However, it doesn’t come cheap. Luckily, turmeric is relatively easy to … Continue reading How to grow, harvest and use turmeric, a versatile superfood
Study finds that consuming more edible mushrooms lowers cancer risk
Many people, especially those following a vegan diet, usually consume edible mushrooms to fulfill their bodies’ protein needs. However, a study from March 2021 found another benefit of including mushrooms in the daily diet. A team of scientists discovered that consuming more mushrooms is associated with a lower risk of cancer. Researchers from the Pennsylvania State University and Penn … Continue reading Study finds that consuming more edible mushrooms lowers cancer risk
From trash to treasure: Scientists to turn food waste into “high-value products” for new markets like cosmetics and packaging
Scientists from the University of Adelaide in Australia are leading an $11 million research consortium aimed at converting food waste into “high-value products” for markets like cosmetics and packaging. The Research Consortium Program for Agricultural Product Development is a joint research effort from the South Australian government, academic institutions and various stakeholders from the agriculture and food sector industries. The researchers … Continue reading From trash to treasure: Scientists to turn food waste into “high-value products” for new markets like cosmetics and packaging
Home gardening tips: How to start a survival orchard
Before SHTF, most homesteaders plan to start a home garden on their property so they have access to fresh produce. If you have more space on your property, you should also consider starting a survival orchard. Within several years, you can harvest fresh fruits free from pesticides. (h/t to PreppersWill.com) Why start a survival orchard? If you … Continue reading Home gardening tips: How to start a survival orchard
Prepping 101: Emergency water storage for beginners
Storing an emergency water supply prepares you for scenarios in which access to water is restricted. In order to be prepared, you need to keep an adequate supply not only for your family’s drinking needs but also for sanitation, cooking, cleaning and the like. This will require food-grade water containers, as well as a backup plan, should … Continue reading Prepping 101: Emergency water storage for beginners
12 Budget-friendly tips for creating a beautiful garden
Stunning gardens are a treat for the senses. Fragrant flowers, colorful fences and weed-free beds help create an inviting garden for humans, birds and insects alike. Beginner gardeners might shrink at the idea of creating a garden that’s both functional and beautiful. However, it’s not as difficult as it seems. And it shouldn’t burn a hole … Continue reading 12 Budget-friendly tips for creating a beautiful garden
Superfruits and plant compounds: Fat molecule in avocados may be key to reversing diabetes
Researchers from the University of Guelph in Canada have discovered that a fat molecule unique to avocado may help treat diabetes. In a study published in the journal Molecular Nutrition & Food Research, the researchers found that avocatin B (AvoB) reduced insulin resistance in diabetic mice and promoted weight loss in humans. Avocado compound improves insulin sensitivity AvoB is a mixture … Continue reading Superfruits and plant compounds: Fat molecule in avocados may be key to reversing diabetes
12 Homemade pest control ideas for your kitchen and home garden
Keeping pests out of your kitchen ensures that your food supplies last a long time. Meanwhile, keeping pests away from your crops helps them grow healthy and strong. (h/t to FoodStorageMoms.com) Below are 12 non-toxic ingredients that you can use to make natural pest control remedies for your homestead. Keep your kitchen pest-free Using pantry staples doesn’t just … Continue reading 12 Homemade pest control ideas for your kitchen and home garden
Homesteading 101: How to purify dirty well water
Having a well as a primary or additional source of water on a homestead is important whether you’re a prepper or not. This is because natural disasters may cut off water supplies for days or even weeks. Thus, having a well helps you to become self-sufficient when it comes to your water supply. But having … Continue reading Homesteading 101: How to purify dirty well water
Dr. Eddy Bettermann MD 