Source: Beet Juice Recipe with Liver Cleansing Foods by Dr. Edward Group Your liver is your main detoxifying organ, and it can get bogged down from time to time depending on your diet, activity level, and environment. When an overload of toxins becomes too much for your liver to handle, toxic compounds can store within tissues … Continue reading Beet Juice Recipe with Liver Cleansing Foods
Superfood Smoothie Recipe with Pineapple and Cucumber
Source: Superfood Smoothie Recipe with Pineapple and Cucumber by Dr. Edward Group This superfood smoothie is sweet, tart, and refreshing. It’s the perfect way to start your day, especially if you’re trying a new diet or performing a cleanse. With just five ingredients, this recipe is a breeze to whip up in the morning. And, it’s … Continue reading Superfood Smoothie Recipe with Pineapple and Cucumber
10 Ways to use your dehydrator and store food for long-term storage
Food Dehydrators are so awesome to have in your kitchen. There are so many healthy treats you can make for your family that normally would be pricey in a store or they contain non-organic foods with preservatives. The dehydrator allows the food to retain 100 percent of its nutritional value of vitamins, enzymes and nutrients. … Continue reading 10 Ways to use your dehydrator and store food for long-term storage
How to Make Organic Coconut Milk Kefir
Source: How to Make Organic Coconut Milk Kefir by Dr. Edward Group Kefir is a healthy and delicious cultured milk drink, similar to yogurt, that has been enjoyed for centuries throughout Russia, Eastern Europe, the Middle East, and even certain parts of Asia. Much of the Western world is just beginning to discover the benefits of this … Continue reading How to Make Organic Coconut Milk Kefir
Vegan Custard Stuffed Pumpkin
Source: Vegan Custard Stuffed Pumpkin by Dr. Edward Group This vegan custard recipe was inspired by the Cambodian recipe for sangkya, also known as songkya. Traditional sangkya is an eggy custard with a strong coconut flavor. Most recipes call for quite a bit of sugar, so this recipe is a loosely adapted interpretation of the original. It’s … Continue reading Vegan Custard Stuffed Pumpkin
Gluten-Free, Vegan Chocolate Chip Cookie Recipe
Source: Gluten-Free, Vegan Chocolate Chip Cookie Recipe by Dr. Edward Group These double chocolate chip cookies are not your average cookie. For one, there’s no flour, refined sugar, or processed oils in this seven-ingredient recipe. The best part is that they actually taste good! Some gluten-free, vegan recipes are hit-or-miss. A lot of them just taste bland. These … Continue reading Gluten-Free, Vegan Chocolate Chip Cookie Recipe
Winter squash with recipe for squash fries
It's harvest time for winter squashes. How many of these beauties have you tried? Acorn Butternut Delicata Hubbard Kabocha Spaghetti Sweet Dumpling Turban Winter squashes can be baked or boiled, though boiling is a lot more work. Peeling and dicing the tough skinned veggies in order to boil the inner flesh isn't easy. The simplest … Continue reading Winter squash with recipe for squash fries
Pack Your Nutrient Dense Smoothies with Chia Seeds
Years ago, we all saw the chia pets advertised on TV or on department store selves. Perhaps, you even have one of these sprout-covered clay sculptures sitting on your counter right now. But you might not know that the chia seeds that create that fluffy green afro are packed with amazing benefits for your health. … Continue reading Pack Your Nutrient Dense Smoothies with Chia Seeds
Healthy Vegan Peanut Butter Cups Recipe
Source: Healthy Vegan Peanut Butter Cups Recipe by Dr. Edward Group Nothing tests your willpower like Halloween. Everything at hand is both delicious and terrible for you. And since it’s just one day, is a day-long sugar binge really all that bad?Unfortunately, yes—because it’s never just that one day. The holiday season is upon us and Halloween … Continue reading Healthy Vegan Peanut Butter Cups Recipe
How To Make Healthy, Natural Sunflower Seed Butter
Source: How To Make Healthy, Natural Sunflower Seed Butter by Dr. Edward Group Sunflower seed butter is creamy, versatile, delicious, and it’s an awesome substitute for nut butter. This recipe from Oh She Glows is more than just plain ground sunflower seeds—it also features cinnamon, coconut sugar, and coconut oil. It tastes amazing! As a great source … Continue reading How To Make Healthy, Natural Sunflower Seed Butter
Dr. Eddy Bettermann MD 