Source: DIY Vegan Probiotic Yogurt Recipe with Floratrex™ by Dr. Edward Group Probiotics are one of the best ways to maintain gut health and yogurt is one source many people turn to. But, if you’re dairy-free, you might have trouble finding a store-bought probiotic yogurt that meets your needs. When you do manage to find one, vegan yogurt … Continue reading DIY Vegan Probiotic Yogurt Recipe with Floratrex™
Sweet and Savory Vegan Buddha Bowl
Source: Sweet and Savory Vegan Buddha Bowl by Dr. Edward Group If you’ve scrolled through your social media in the last year, you’ve probably come across a slew of veggie-filled dishes called “Buddha bowls.” They are usually deep, round bowls filled with healthy cooked and raw vegan ingredients that fill you up and keep you sustained for hours. … Continue reading Sweet and Savory Vegan Buddha Bowl
Quick Superfood Recipes: 4 Ingredient Zucchini Tater Tots
Source: Quick Superfood Recipes: 4 Ingredient Zucchini Tater Tots by Dr. Edward Group What ingredients come to mind when someone says, “tater tots”? Taters, of course. How about zucchini? No? Well, that’s about to change. This vegan recipe is healthy, gluten-free, and tastes amazing. It only takes four ingredients and you probably have them in your kitchen … Continue reading Quick Superfood Recipes: 4 Ingredient Zucchini Tater Tots
Goji Berry Recipe: Goji-Ginger Almond Pears
Source: Goji Berry Recipe: Goji-Ginger Almond Pears by Dr. Edward Group This sweet treat combines pears, goji berries, and ginger into a surprisingly healthy dessert that you don’t have to feel guilty about enjoying. Pears are a delicious metabolism booster. Anjou, bartlett, and bosc pears taste excellent and work especially well. A tip — pears are best … Continue reading Goji Berry Recipe: Goji-Ginger Almond Pears
10 High-Protein Vegetarian Recipes
Source: 10 High-Protein Vegetarian Recipes by Dr. Edward Group Vegetarians are often faced with one critical question by meat eaters, “Where do you get your protein?” The fact is, protein is abundant in plant foods, and it’s possible to receive all essential amino acids by eating a completely vegan or vegetarian diet. Some plant foods, like … Continue reading 10 High-Protein Vegetarian Recipes
Goji Berry Recipe: Carrot Soup with Goji, Orange, and Ginger
Source: Goji Berry Recipe: Carrot Soup with Goji, Orange, and Ginger by Dr. Edward Group Carrots are sweet, oranges are tart, ginger is spicy, and goji berries are a nutritional powerhouse. What happens when you combine them? You get an incredibly delicious and nutritious soup that makes for a super bright side dish or main course! How nutritious … Continue reading Goji Berry Recipe: Carrot Soup with Goji, Orange, and Ginger
Natural first aid recipe for bumps, bruises and sprains
Making natural products is simple and inexpensive. In every first aid kit be sure to include a balm for bumps, bruises, and sprains. The best known herb for this is Arnica. Arnica has been used as medicine for hundreds of years. It has anti-inflammatory and antimicrobial properties which contributes to the healing of bruises while … Continue reading Natural first aid recipe for bumps, bruises and sprains
Vegan Pecan Pie Recipe: Traditional Texas-Style Recipe
Source: Vegan Pecan Pie Recipe: Traditional Texas-Style Recipe by Dr. Edward Group There are few things that say, “happy holidays” as well as a warm, tasty pecan pie. Of course, most pecan pies are loaded with sugar, totally erasing the incredible health benefits you get from eating pecans. Unacceptable! That’s why we’ve created this healthy alternative … Continue reading Vegan Pecan Pie Recipe: Traditional Texas-Style Recipe
Three-Layer Goji Blueberry Peach Pie
Source: Three-Layer Goji Blueberry Peach Pie by Dr. Edward Group Goji berries are an excellent source of antioxidants and nutrients, you might even call them a legitimate superfood. They’re a great snack on their own, but if you’d like to switch it up and experience them in a new way, this goji, blueberry, and peach pie … Continue reading Three-Layer Goji Blueberry Peach Pie
Prepper food: Two breads you can stockpile and make in your own home
Canned foods are the prepper’s go-to foods for a good reason; they’re affordable and keep for a long time, making them easy to stockpile for months or even years. One food that’s just right for prepping but is often overlooked is bread, that classic and common food in homes all over the world. Though it’s … Continue reading Prepper food: Two breads you can stockpile and make in your own home
Dr. Eddy Bettermann MD 