13 Nutritious fruits that can help relieve constipation

A person with constipation has difficulty emptying their bowels and the condition may cause pain and discomfort. To relieve constipation, drink lots of water and eat fiber-rich fruits like apples and pears. The signs and symptoms of constipation If you have constipation, you suffer from irregular and tough bowel movements, which can cause lower abdominal discomfort. Constipation can … Continue reading 13 Nutritious fruits that can help relieve constipation

The Effects of Constipation

Source: The Effects of Constipation by Dr. Edward Group Digestive disorders are becoming more prevalent in other countries as westernized society spreads. Constipation is a serious health concern and, along with other digestive ailments, affects at least 1 out of 5 people in America. Medically, constipation is defined as the passage of small amounts of hard, dry … Continue reading The Effects of Constipation