Heartburn Relief at Home: 11 Easy, Effective Remedies & Tips

Source: Heartburn Relief at Home: 11 Easy, Effective Remedies & Tips by Dr. Edward Group You recognize that feeling, a slight burp followed by a chestful of fire. Heartburn. It can be so uncomfortable that many people have even confused it for a heart attack. Also known as acid reflux, indigestion, or pyrosis, heartburn is a common … Continue reading Heartburn Relief at Home: 11 Easy, Effective Remedies & Tips

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Overnight Colon Cleanse: Easy Protocol & Colon Cleanse Advice

Source: Overnight Colon Cleanse: Easy Protocol & Colon Cleanse Advice by Dr. Edward Group We all overeat from time to time. It's something that happens naturally throughout life! When you overindulge, especially at night, your body responds in several ways. In this article, we'll explore what happens to your body when you overeat, as well as … Continue reading Overnight Colon Cleanse: Easy Protocol & Colon Cleanse Advice

What You Eat Adjusts Your Gut Microbiota and Epigenetic Marks

We’ve long known that what we eat affects the microbes in our bodies. Right now, hundreds of different species of bacteria are churning in our stomachs, working to protect us as well as survive within us. New research is showing that the bacterial microbiota of the gut could place chemical tags on our DNA and … Continue reading What You Eat Adjusts Your Gut Microbiota and Epigenetic Marks

What Exactly Are Lectins? The Best & Worst Lectin Sources

Source: What Exactly Are Lectins? The Best & Worst Lectin Sources by Dr. Jonathan Group You may have heard of gluten — and the dietary problems it causes — but have you heard of lectin? Known as an "antinutrient," lectin is a type of plant-based protein commonly found in seeds, grains, legumes, and tubers, like potatoes. As an antinutrient, … Continue reading What Exactly Are Lectins? The Best & Worst Lectin Sources

Crohn’s Disease Diet: Best & Worst Foods

Source: Crohn’s Disease Diet: Best & Worst Foods by Dr. Edward Group  Crohn’s disease is a chronic inflammatory bowel disease (IBD) that is becoming more common. People with this illness often find it debilitating and are always seeking new ways to improve their lifestyle and live with less discomfort and disruption. One of the ways people with … Continue reading Crohn’s Disease Diet: Best & Worst Foods

Leaky gut: symptoms, causes and remedies

Source: Leaky gut: symptoms, causes and remedies by Dr. Edward Group  If you have a leaky gut – also called increased intestinal permeability – substances that should stay in the gastrointestinal (GI) tract pass through spaces called tight junctions. In a healthy gut, tight junctions act like gatekeepers, keeping partially digested food and microbiota in and allowing … Continue reading Leaky gut: symptoms, causes and remedies

Enzymes in Food: 10 best foods for gut health

Source: Enzymes in Food: 10 best foods for gut health by Dr. Edward Group   Digestion is a complex process with many components and digestive enzymes are among the most important.[1]Digestive enzymes help break down food so that the body can use the nutrients within the food. For a healthy person, their body should produce all the digestive … Continue reading Enzymes in Food: 10 best foods for gut health

A Guide for Easy-to-Digest Foods That are Actually Healthy

Source: A Guide for Easy-to-Digest Foods That are Actually Healthy by Dr. Edward Group  When you're having digestive problems, you may not feel like eating anything. Even your favorite food may seem unappetizing when you're dealing with nausea, diarrhea, constipation, or other digestive issues. Fortunately, there are easy-to-digest foods that can help you feel better while making … Continue reading A Guide for Easy-to-Digest Foods That are Actually Healthy

Enemas for Constipation: Are They Harmful to Your Health?

Source: Enemas for Constipation: Are They Harmful to Your Health? by Dr. Edward Group  An enema is a procedure where you insert liquid or air into your colon through the rectum to clear out the lower bowel contents, or in other words, your poo. After you squeeze the liquid or air into your nether regions, you will … Continue reading Enemas for Constipation: Are They Harmful to Your Health?

Why a Gluten-Free Diet Is the Healthiest Way to Eat

Source: Why a Gluten-Free Diet Is the Healthiest Way to Eat by Dr. Edward Group   A gluten-free diet (GFD) is an eating plan devoid of gluten-containing foods. People with gluten intolerance and people who want to eliminate this protein for a healthier life experience adopt a gluten-free diet plan. Many people experience unpleasant reactions after consuming gluten, … Continue reading Why a Gluten-Free Diet Is the Healthiest Way to Eat