Crohn’s Disease Diet: Best & Worst Foods

Source: Crohn’s Disease Diet: Best & Worst Foods by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Crohn’s disease is a chronic inflammatory bowel disease (IBD) that is becoming more common. People with this illness often find it debilitating and are always seeking new ways to improve their lifestyle and live with less discomfort and disruption. One … Continue reading Crohn’s Disease Diet: Best & Worst Foods

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Leaky gut: symptoms, causes and remedies

Source: Leaky gut: symptoms, causes and remedies by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  If you have a leaky gut – also called increased intestinal permeability – substances that should stay in the gastrointestinal (GI) tract pass through spaces called tight junctions. In a healthy gut, tight junctions act like gatekeepers, keeping partially digested food … Continue reading Leaky gut: symptoms, causes and remedies

Enzymes in Food: 10 best foods for gut health

Source: Enzymes in Food: 10 best foods for gut health by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM    Digestion is a complex process with many components and digestive enzymes are among the most important.[1]Digestive enzymes help break down food so that the body can use the nutrients within the food. For a healthy person, their … Continue reading Enzymes in Food: 10 best foods for gut health

A Guide for Easy-to-Digest Foods That are Actually Healthy

Source: A Guide for Easy-to-Digest Foods That are Actually Healthy by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  When you're having digestive problems, you may not feel like eating anything. Even your favorite food may seem unappetizing when you're dealing with nausea, diarrhea, constipation, or other digestive issues. Fortunately, there are easy-to-digest foods that can help … Continue reading A Guide for Easy-to-Digest Foods That are Actually Healthy

Enemas for Constipation: Are They Harmful to Your Health?

Source: Enemas for Constipation: Are They Harmful to Your Health? by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  An enema is a procedure where you insert liquid or air into your colon through the rectum to clear out the lower bowel contents, or in other words, your poo. After you squeeze the liquid or air into … Continue reading Enemas for Constipation: Are They Harmful to Your Health?

Why a Gluten-Free Diet Is the Healthiest Way to Eat

Source: Why a Gluten-Free Diet Is the Healthiest Way to Eat by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  A gluten-free diet (GFD) is an eating plan devoid of gluten-containing foods. People with gluten intolerance and people who want to eliminate this protein for a healthier life experience adopt a gluten-free diet plan. Many people experience … Continue reading Why a Gluten-Free Diet Is the Healthiest Way to Eat

9 Proven Indigestion Remedies You Can Try Today

Source: 9 Proven Indigestion Remedies You Can Try Today by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  For most of us, mealtime is a pleasure. Sometimes, though, eating brings the uncomfortable symptoms of an upset stomach, or indigestion. One in four people experiences it occasionally or regularly.[1] While there are a variety of over-the-counter and prescription drugs … Continue reading 9 Proven Indigestion Remedies You Can Try Today

Laxative Side Effects and Safety: Everything You Need to Know

Source: Laxative Side Effects and Safety: Everything You Need to Know by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Constipation causes discomfort and it can lead to embarrassing gas and uncomfortable bloating. Laxatives, which help evacuate stool from the bowels, are the go-to solution for most people dealing with constipation. Effective as that may be, some laxatives have mild to … Continue reading Laxative Side Effects and Safety: Everything You Need to Know

The Detox Diet: 9 Simple Steps for Whole Body Cleansing

Source: The Detox Diet: 9 Simple Steps for Whole Body Cleansing by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  We promote internal cleansing to help remove toxicants that accumulate in your body as a result of your diet and the environment around you. But if you want to take your efforts a step further, cutting back … Continue reading The Detox Diet: 9 Simple Steps for Whole Body Cleansing

15 Oregano Oil Uses & Benefits for Body and Mental Health

Source: 15 Oregano Oil Uses & Benefits for Body and Mental Health by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Without a doubt, oregano oil is one of the best natural supplements you can get. It’s produced from the perennial herb oregano and loaded with free-radical-crushing antioxidants. A growing body of research has shown that oregano … Continue reading 15 Oregano Oil Uses & Benefits for Body and Mental Health