Source: Emotional Freedom Techniques (EFT): 5 Benefits & How to Do It! by Dr. Edward Group "I tap daily to release negative emotions and energy. It helps me stay grounded in the present moment," says Kate W., an emotional freedom techniques (EFT) tapping practitioner and teacher from San Francisco. "I’ve used EFT tapping for anxiety, healing, … Continue reading Emotional Freedom Techniques (EFT): 5 Benefits & How to Do It!
Two lesser-known techniques that really stop panic attacks
If you suffer from panic attacks, you’ll know that it can be difficult to find effective ways that can help you deal with this condition. In fact, popular panic attack solutions may not always be helpful. But there are two effective techniques that deserve more attention. What’s a panic attack and why does it happen? At … Continue reading Two lesser-known techniques that really stop panic attacks
How to overcome fear and boost self-confidence with EFT
Are you afraid of flying, public speaking or heights? Or, maybe you're one of those people that fear rejection or intimate relationships. Often times, eating organic food and taking nutritional supplements will not resolve a chronic state of fear or anxiety due to past traumatic situations. But, thankfully, there is a simple, fast and effective … Continue reading How to overcome fear and boost self-confidence with EFT
Dr. Eddy Bettermann MD 