Having a well as a primary or additional source of water on a homestead is important whether you’re a prepper or not. This is because natural disasters may cut off water supplies for days or even weeks. Thus, having a well helps you to become self-sufficient when it comes to your water supply. But having … Continue reading Homesteading 101: How to purify dirty well water
10 Best herbs to plant on your kitchen windowsill
Despite its health and economical benefits, gardening might be neither practical nor doable for most people in cities and urban neighborhoods. These places just offer little to no space for green gardens – or so people think. Lack of outdoor space shouldn’t rule out a garden, at least not in the traditional sense. Old plant … Continue reading 10 Best herbs to plant on your kitchen windowsill
Keep inflammation at an all-time low by eating these 10 anti-inflammatory foods
Arthritis causes pain, swelling and stiffness in your joints. There is no cure for the condition, but treatments like surgery and physical therapy can help relieve its many symptoms. You can also supplement your preferred treatment by making changes to your regular diet. Naturally reduce inflammation and pain caused by arthritis by eating the 10 anti-inflammatory foods detailed below. … Continue reading Keep inflammation at an all-time low by eating these 10 anti-inflammatory foods
Home gardening tips: For how long can you store vegetable seeds?
Growing your own food gives you access to fresh fruits and vegetables – something that is invaluable post-SHTF. Knowing how to store seeds properly ensures that you’re always ready for the next planting season. To the untrained eye, dry and brittle seeds may seem useless. However, gardeners know that vegetable seeds are key to starting … Continue reading Home gardening tips: For how long can you store vegetable seeds?
Stay hydrated and boost your fiber intake: 10 Ways to reset your diet
Going on vacation or spending time with your family during the holidays can be an indulgent time for most people. And while there’s nothing wrong with enjoying an occasional treat or two, binge-eating can sometimes undo the progress you’ve made while following a balanced diet. If you’re feeling a little bloated after the holidays or … Continue reading Stay hydrated and boost your fiber intake: 10 Ways to reset your diet
Dr. Eddy Bettermann MD 