Do you know how to build a pocket survival kit? As a prepper, you need a PSK so you have access to basic survival items and tools on the fly. (h/t to Survivopedia.com) As the name implies, a pocket survival kit (PSK) is a small container packed with essential survival items. Your PSK should be small enough to carry comfortably … Continue reading Prepping basics: Tips for building a pocket survival kit
Sugar: Cheap, effective wound treatment with a long shelf life
Processed sugar is bad for the health when consumed in sugary foods or sweetened beverages. However, it can potentially save lives when applied to wounds as a disinfectant and healing ingredient. In ancient times, Egyptian healers used sugar to speed up the healing of injuries. During the Napoleonic wars, soldiers stuffed sugar into wounds inflicted by muskets until … Continue reading Sugar: Cheap, effective wound treatment with a long shelf life
Have a taste of frontier survival cooking with cornmeal pancakes
The end of the world as we know it doesn’t mean you must resign yourself to eating bad-tasting food. This delicious recipe for cornmeal pancakes borrows from the cookbooks of pioneers who took the Oregon Trail and other westward trails. When the pioneers took the trails leading westward during the first half of the 19th century, their … Continue reading Have a taste of frontier survival cooking with cornmeal pancakes
Lemon balm is excellent survival medicine: Review of its medicinal properties and how to use it
Lemon balm (Melissa officinalis) is a medicinal herb that belongs to the mint family. It has many health benefits, and it can be used to treat fevers or make soothing lemon balm tea. (h/t to TheOrganicPrepper.com) Despite what Big Pharma would have you believe, prescription drugs have been shown to worsen the health conditions that they were … Continue reading Lemon balm is excellent survival medicine: Review of its medicinal properties and how to use it
Keto dessert recipe: This delicious low-carb cheesecake will satisfy your sweet tooth
Most people dread diets, especially those who think that dieting means you’re no longer allowed to eat your favorite snacks and treats. But thanks to this keto-friendly recipe, you can occasionally eat a slice of low-carb cheesecake. What is the ketogenic (keto) diet? The keto diet can be physically grueling, especially for those who regularly eat meals that are … Continue reading Keto dessert recipe: This delicious low-carb cheesecake will satisfy your sweet tooth
Tips and instructions for making homemade whole wheat bread
Bread is a versatile staple for a reason: it can be eaten on its own, or it can be paired with various ingredients like meats, cheeses, jams, and jellies to make a quick and easy meal. Instead of buying processed bread that contains additives and preservatives that are bad for your health, you can learn … Continue reading Tips and instructions for making homemade whole wheat bread
Can you survive after a massive power outage?
Why do preppers do what they do? That’s the question people often ask when they hear about prepping. The world isn’t burning, so what’s the hurry? Little do these people know that threats to humanity are genuine. Even the government admits it: The National Infrastructure Advisory Council (NIAC) recently released a report warning of a catastrophic power outage. … Continue reading Can you survive after a massive power outage?
Heart-healthy lentil salad: Easy to make and nutrient-dense
Lentils are nutritious legumes. If you’re looking for a delicious recipe that includes lentils, try making a French lentil and fennel salad that offers many health benefits. The recipe for this fennel, lentil, and salmon salad comes from Rosie Daykin’s cookbook “Let Me Feed You.” You can make this easy-to-follow recipe if you have leftover lentils or salmon, and … Continue reading Heart-healthy lentil salad: Easy to make and nutrient-dense
Water is life: 10 Ways to purify water when SHTF
Food and water are essential for your survival when SHTF. You can start a garden in your backyard and stockpile food in your pantry, but knowing how to find and purify water ensures that you have access to clean drinking water when disaster strikes. (h/t to UrbanSurvivalSite.com) You also need water for your garden, doing the laundry, … Continue reading Water is life: 10 Ways to purify water when SHTF
How to repurpose household items to create powerful remedies
Preppers get a bad rap for doing their part to make sure their homes are same when SHTF — sometimes, from both sides of the fence. Those who aren’t in the know dismiss these steps as a waste of time and money to prepare for something that might not even come. However, those who are … Continue reading How to repurpose household items to create powerful remedies
Dr. Eddy Bettermann MD 