Healthy habits: 6 Reasons to drink more lemon water

Sugary drinks have become a standard part of the diet of many Americans. According to data from the Centers for Disease Control and Prevention (CDC), between 2011 and 2014, six in 10 American youth and five in 10 American adults drank a sugar-sweetened beverage on any given day. Unfortunately, studies have linked the frequent consumption of sweetened beverages to serious conditions like … Continue reading Healthy habits: 6 Reasons to drink more lemon water

Start your day right by drinking lemon water

Most people start their day with a good old cup of joe to give them the energy to get through the day. But why not try something new and go for a glass of lemon water instead? Lemon water is very easy to make. All of you have to do is slice up some lemons, put … Continue reading Start your day right by drinking lemon water