Magnesium may be the most under-rated minerals in human nutrition. It's not only pivotal in preventing heart disease, it also prevents diabetes by helping the body properly regulate sugar metabolism. There are perhaps a thousand benefits for magnesium in the human body, and yet most people are magnesium deficient! Here, we present a fascinating collection of … Continue reading How magnesium prevents heart disease
The best and worst forms of magnesium to take as a supplement
According to the American Chiropractic Society, an estimated 68 to 80 percent of the United States population is deficient in the essential mineral magnesium. While our growing dependence on processed food is partly responsible for this alarming statistic, the real reason for it is that ongoing soil erosion has significantly depleted the mineral content of … Continue reading The best and worst forms of magnesium to take as a supplement
What Is Magnesium Orotate?
Source: What Is Magnesium Orotate? by Dr. Edward Group A quiet and unassuming mineral, magnesium — one of the least talked about nutrients — holds vital importance for human health. A catalyst in the bod, over 300 enzymatic reactions rely on magnesium to happen. Magnesium can relax the muscles and some claim it helps with symptoms associated with … Continue reading What Is Magnesium Orotate?
9 Common Types of Magnesium Explained
Source: 9 Common Types of Magnesium Explained by Dr. Edward Group Magnesium is one of the most abundant minerals in the human body and 50% of magnesium is located in the bones. Magnesium, similar to zinc, is a necessary cofactor for over 300 biochemical reactions in the human body. This includes everyday processes, such as muscle building, … Continue reading 9 Common Types of Magnesium Explained
Dr. Eddy Bettermann MD 