Potassium is important for many bodily functions. The essential mineral, for instance, plays a vital role in muscle contraction. Multiple studies have also found that consuming more potassium can lower a person’s risk of stroke. But if the body has low levels of potassium, it can lead to hypokalemia, a condition marked by muscle cramps, weakness and irregular … Continue reading Need more potassium? Here are 9 potassium-rich foods to add to your diet
De-Inflame with Superfoods, Part II
The human body has an incredible ability and desire to heal itself. Part of this self-healing process is the inflammatory cascade. This process is critical, but typically for a short period of time. However, when balancing mechanisms such as anti-inflammatory mediators are deficient or of poor quality, the inflammatory response grows too strong. The food … Continue reading De-Inflame with Superfoods, Part II
Dr. Eddy Bettermann MD 