Health Basics: Top 10 REAL ways to avoid Covid and its variants

We all, more than ever before, need to use our common sense, intelligence, and science to verify and re-verify everything we eat, drink, breathe in, and put on our skin. We all, more than ever before, need a strong natural immune function to take on all these newly mutated bacteria, viruses, and pathogens that have … Continue reading Health Basics: Top 10 REAL ways to avoid Covid and its variants

Survival foraging: How to identify and use dandelion, a versatile weed

Most people think of dandelions as nothing but invasive weeds out to ruin their lawns. But preppers know that dandelions are just as useful as herbs and beneficial plants in home gardens. When SHTF, it pays to know how to forage for edible weeds like dandelions so you can add them to your stockpile or arsenal of … Continue reading Survival foraging: How to identify and use dandelion, a versatile weed

10 herbs you can use to make immunity-boosting tea

Keeping your immune system robust is key to staying healthy and avoiding infections. Aside from eating fresh fruits and vegetables, you can strengthen your immune system by drinking herbal teas. Many herbs help fight disease-causing agents, such as bacteria and viruses. They also offer other health benefits, thanks to their abundance of bioactive components. Here … Continue reading 10 herbs you can use to make immunity-boosting tea

Prepper projects: How to make activated charcoal, a natural detoxifier

Activated charcoal is a common home remedy with many uses, from detoxifying to boosting kidney health. You can stock up on activated charcoal as a prepper by learning how to make it at home. This ensures that you have access to a versatile home remedy for minor health complaints like digestive or skin issues when … Continue reading Prepper projects: How to make activated charcoal, a natural detoxifier

Homeopathy: Deal with anxiety naturally

Do never-ending worries assault you throughout the day and keep you awake at night? If you suffer from anxiety, it can make you feel nervous, restless, angry or sad — sometimes all at once. It can drive you to avoid certain events, people or situations or cause you to overplan for them. It eats away … Continue reading Homeopathy: Deal with anxiety naturally

Chinese flu vs. American flu: Understanding the fake pandemic

What if there was no such thing as Covid-19, and the US government simply told everyone that the flu is expected to spread more easily this year, so we are going to shut down all “non-essential” businesses, make everyone wear a mask at all times, and require experimental, unsafe vaccinations for anyone interested in traveling … Continue reading Chinese flu vs. American flu: Understanding the fake pandemic

How to make DIY non-toxic mosquito repellants with essential oils

  With the mosquito season well underway, it can be tempting to buy mosquito repellants to protect yourself from mosquito bites. But these commercial products contain toxic chemicals that can do more harm than good to your health and the environment. To ward off mosquitoes without getting exposed to chemicals, try one of the following recipes … Continue reading How to make DIY non-toxic mosquito repellants with essential oils

Itch relief: 10 Natural remedies for itchy and swollen bug bites

Bug bites are no fun for anyone who likes to go out and bask in the sun. Though they typically go away on their own, fresh bites leave itchy, swollen marks that can keep you scratching your skin all day. Try one of the following natural remedies to relieve itch and swelling: (h/t to CommonSenseHome.com) 1. … Continue reading Itch relief: 10 Natural remedies for itchy and swollen bug bites

Here’s why you need trace minerals to boost your overall well-being

The human body needs minerals to function properly. In fact, there are two types of minerals — macrominerals and trace minerals. The body needs macrominerals, such as calcium, phosphorus, magnesium, sodium, potassium and sulfur, in large amounts; hence the name. Although the body only needs a small amount of trace minerals, they still play a vital … Continue reading Here’s why you need trace minerals to boost your overall well-being

Carbs significantly relieve PMS symptoms in women and an increase in serotonin production could explain why

Controlling your intake of carbohydrates is an important part of a healthy weight management plan. But for women who suffer from mild or severe premenstrual syndrome (PMS), increasing their consumption of carbohydrates may give them relief from PMS symptoms because of its effect on serotonin production. Dr. Judith Wurtman, former director of the Research Program in Women’s Health at the Massachusetts Institute … Continue reading Carbs significantly relieve PMS symptoms in women and an increase in serotonin production could explain why