Nuts are delicious superfoods and popular guilt-free snacks. They are also rich in protein and dietary fiber. According to an animal study, consuming nuts, specifically walnuts, promotes gut health. The study was published in the journal Nutrients and was conducted by scientists from Texas A&M University and the University of Connecticut Health. There are many different types of nuts, and all of them offer … Continue reading Nutty and nutritious: Which type of nuts are best for your gut health?
20-year sedentary lifestyle linked to TWICE the risk of premature DEATH: Being physically active is key to a longer life
It’s easy to fall into the habit of skipping exercise because you’re busy with work or chores. Yet according to a study, having a sedentary lifestyle for at least 20 years is linked to twice the risk of premature death, especially compared to those who exercise regularly. Results from the Trøndelag Health Study (the HUNT study) was … Continue reading 20-year sedentary lifestyle linked to TWICE the risk of premature DEATH: Being physically active is key to a longer life
How do cell phones cause cancer? Studies explain
The latest data from the Pew Research Center estimates that 96 percent of American adults own a cell phone. Given the sheer number of people using cell phones, scientists have been keen to establish a link between cell phone use and chronic diseases like cancer. Recent research suggests that the brain is the most susceptible organ when it … Continue reading How do cell phones cause cancer? Studies explain
What are some of the best herbs and spices for regulating blood pressure?
Hypertension or high blood pressure is a health condition that leads to atherosclerosis or the narrowing of the arteries. Hypertension also increases a person’s risk of heart disease and stroke. While modern medicine prescribes conventional treatments for hypertension in the form of anti-hypertensive drugs, research suggests that natural remedies which could reduce blood pressure can be … Continue reading What are some of the best herbs and spices for regulating blood pressure?
A folate deficiency puts you at risk of several diseases, research finds
Folate, also referred to as vitamin B9 or folic acid, is an essential nutrient obtained from many fruits and green leafy vegetables. Not getting enough of this B vitamin can lead to many health problems. One of these is fragile X syndrome, according to a study published in the journal Proceedings of the National Academy of Sciences (PNAS). … Continue reading A folate deficiency puts you at risk of several diseases, research finds
CoQ10 helps relieve symptoms of congestive heart failure, prevents premature death in patients
Coenzyme Q10 (CoQ10) is one of the most popular dietary supplements in the United States. Extensive studies suggest that the antioxidant properties of CoQ10 can be utilized for the treatment of cardiovascular conditions. A recent review published in Circulation: Heart Failure found that CoQ10 supplementation can reduce the risk of premature death in patients with heart failure. CoQ10 supplementation … Continue reading CoQ10 helps relieve symptoms of congestive heart failure, prevents premature death in patients
Devastating solar storms are much more common than previously believed, warn scientists… and Earth is in the cross hairs
Researchers have found evidence that a massive solar storm enveloped Earth 2,600 years ago. Now, they warn that similar space weather phenomena of the same magnitude could happen again. Since the last such event in 1859, humans have come to rely on electricity. Another solar storm of that size and power would cause chaos around the world. … Continue reading Devastating solar storms are much more common than previously believed, warn scientists… and Earth is in the cross hairs
Study reveals that toxic algae is causing dolphins to suffer from Alzheimer’s-like brain disease
The excessive blooming of blue-green algae might be responsible for the recent spate of deaths among dolphins. A pathological study found toxic compounds in the harmful algae that might cause a neurodegenerative problem similar to Alzheimer’s disease. Researchers from the University of Miami autopsied the brains and bodies of 14 dead dolphins. For the first time, they found … Continue reading Study reveals that toxic algae is causing dolphins to suffer from Alzheimer’s-like brain disease
You know water’s great for you, but do you know when you’ve had enough?
Staying hydrated is crucial for your overall health. But how does the human body know when you’ve had enough water? According to a 2019 study published in the journal Nature, an element in the gut could have a role in predicting when you’re already hydrated. “Thirst signals” in the brain For the study, researchers ran tests on … Continue reading You know water’s great for you, but do you know when you’ve had enough?
Is oral hygiene the key to preventing erectile dysfunction?
Men could avoid the embarrassing symptoms of erectile dysfunction by making sure to brush, floss, and clean their mouths every day. A new study found a strong link between oral hygiene and impotence: By taking care of your oral health, you reduce your risk of erectile dysfunction. Taiwanese researchers evaluated the sexual functions of nearly 195,000 men who suffered from periodontitis. They … Continue reading Is oral hygiene the key to preventing erectile dysfunction?
Dr. Eddy Bettermann MD 