Omega-3 fatty acids are one of the most studied nutrients on the planet, and for good reason: Nearly every part of the body can benefit from these fatty acids. The American Heart Association (AHA), in fact, recommends eating at least two seafood meals a week for its omega-3 benefit of reducing the risk of cardiovascular disease. However, … Continue reading Consuming EPA and DHA omega-3 produces a “desirable” Omega-3 Index score and also reduces your risk of heart disease
All our bodies are filled with plastic
Experts estimate that at least 70 percent of all plastic is not recovered or recycled, and that more than eight million tons of it end up in our oceans each year. With over 150 million tons of plastic in the oceans right now, unless drastic steps are taken there will be more plastic than fish … Continue reading All our bodies are filled with plastic
Dr. Eddy Bettermann MD 