Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered `super-foods.` Turmeric is an herb native to Southeast Asia that is a true super-food shown to have remarkable healing and anti-inflammatory properties that are just now being discovered. Cellular inflammation is a common day epidemic that … Continue reading Discover the super-food power of turmeric
The powerful health benefits of curcumin
The orange Asian herb turmeric has been traditionally used for centuries by Ayurvedic and Chinese medicine. Curcumin is the most powerful active anti-inflammatory compound within turmeric. Curcumin has been shown to be a powerful suppressor of chronic inflammation-mediated disease processes. Many Asian cultures use turmeric in nearly every meal. They rave of its anti-aging and … Continue reading The powerful health benefits of curcumin
The Benefits of Stinging Nettle
Source: The Benefits of Stinging Nettle by Dr. Edward Group Many people know “Stinging Nettle” as an annoying garden weed that delivers a painful bite. However, nettle is far, far more than a nuisance! The nettle plant as a whole- roots, stem, and leaves, has been examined by some of the world’s leading research institutions and found … Continue reading The Benefits of Stinging Nettle
7 Milk Thistle Uses to Improve Your Health
Source: 7 Milk Thistle Uses to Improve Your Health by Dr. Edward Group Milk thistle (Silybum marianum), a member of the Asteraceae family, is a therapeutic herb with a 2000-year history of use in traditional Chinese, European, and Ayurvedic medicine. Originally native to Southern Europe, Asia Minor, and the Mediterranean region, the plant now grows wild throughout … Continue reading 7 Milk Thistle Uses to Improve Your Health
Adaptogenic Herbs: What Are Adaptogens?
Source: Adaptogenic Herbs: What Are Adaptogens? by Dr. Edward Group What Are Adaptogens? Adaptogens are natural substances that work with a person’s body and help them adapt; most notably, to stress. Adaptogens are a natural ally in dealing with persistent stress and fatigue because they work with regulating important hormones. Adaptogens offer several other health benefits, … Continue reading Adaptogenic Herbs: What Are Adaptogens?
The Health Benefits of Wildcrafted Jiaogulan
Source: The Health Benefits of Wildcrafted Jiaogulan by Dr. Edward Group In China, jiaogulan, or Gynostemma pentaphyllum, is referred to as the “immortality” herb. Elsewhere, jiaogulan is called southern ginseng (despite not being related to the ginsengs of the Panax family). It gets its name, however, because it shares similar adaptogenic and antioxidant properties as ginseng. Some … Continue reading The Health Benefits of Wildcrafted Jiaogulan
What is Muira Puama?
Source: What is Muira Puama? by Dr. Edward Group We hear a lot about how hormonal changes affect women but it’s not been until recently that we’re beginning to discuss how men experience them too. As early as their early 30’s, men may begin to experience reductions in testosterone, otherwise known as andropause. This can affect sexual … Continue reading What is Muira Puama?
What is Suma?
Source: What is Suma? by Dr. Edward Group Some of the world’s best therapeutic plants are found throughout the rainforests of South America. One in particular, Pfaffia paniculata, better known as suma, is a ground vine whose root has been used for centuries to promote health. In Portuguese, Suma Root is called “para tudo” which means “for … Continue reading What is Suma?
Using Oregano Oil for Common Problems
Source: Using Oregano Oil for Common Problems by Dr. Edward Group Oregano oil is extracted from the leaves of the oregano (Origanum vulgare) plant, a perennial herb belonging to the family of Lamiaceae. [1] In a past post about oregano oil, I discussed its numerous beneficial properties. Now, I’d like to cover how it can be used … Continue reading Using Oregano Oil for Common Problems
Oregano Oil Health Benefits
Source: Oregano Oil Health Benefits by Dr. Edward Group Oregano oil is widely known as nature’s potent defense against harmful organisms. Not only is it highly respected within the natural health community, it is also being widely studied within the scientific community for its vast medical uses.Research designed to examine oregano oil has encompassed many topics. Oregano … Continue reading Oregano Oil Health Benefits
Dr. Eddy Bettermann MD 