10 Tips to boost your immunity the natural way

Having a healthy immune response is key to prevent diseases. It’s especially important nowadays with the novel coronavirus, which now has infected more than 30 million people worldwide. People with a weakened immune system are more likely to get sick. And though taking up such precautions as wearing a mask has its benefits, it has its limitations. Fortunately, there are natural ways … Continue reading 10 Tips to boost your immunity the natural way

The hepatoprotective, anti-hyperglycemic, and anti-diabetic properties of spirulina

A study published in the journal Nutrition Research found that spirulina is beneficial to people with diabetes. In this study, researchers from the University of Western Brittany in France explored the hepatoprotective, antihyperglycemic, and antidiabetic properties of spirulina. The researchers looked at the effects of spirulina supplementation on diabetic rats. They hypothesized that supplementation with spirulina could help treat diabetes and … Continue reading The hepatoprotective, anti-hyperglycemic, and anti-diabetic properties of spirulina

Spirulina: Immune boosting, mood enhancing, protein-rich wonder food

Blue green algae, commonly known as spirulina is a group of organisms found in the ocean and sometimes in fresh water lakes. They are among the most nutritious plant-like organisms known to humans, so if malnutrition is anywhere on the radar, then think "spirulina" because the concentration of micronutrients in this power packed "magic food" … Continue reading Spirulina: Immune boosting, mood enhancing, protein-rich wonder food

Flu Vaccine virtually worthless in people 65 years and older last winter: Here’s what you can do instead

The Centers for Disease Control (CDC) admits yet again that last year’s flu vaccine failed to protect the most vulnerable among us. Flu-related hospitalizations were at an all time high in the winter of 2016-2017 for adults 65 and older. The CDC reports that last year’s flu vaccine was roughly 42 percent effective overall for preventing the … Continue reading Flu Vaccine virtually worthless in people 65 years and older last winter: Here’s what you can do instead

Spirulina explained: Here’s what you need to know about this healing superfood

One of the oldest life forms on Earth, spirulina is a blue-green microalgae that helped produce the oxygen in our atmosphere billions of years ago so that other life forms could appear (http://www.chinese-herbs.org/spirulina/). The original 'superfood,' spirulina is so nutrient dense that you could survive on it and water alone. Hundreds of studies have confirmed … Continue reading Spirulina explained: Here’s what you need to know about this healing superfood

Health benefits of taking spirulina daily

We hear so much about superfoods these days. There are hundreds of superfood options on the market, and most of them contain a wide range of minerals, vitamins, enzymes and various other disease fighting components. But there's only one superfood that stands out among the rest, and you should take it every single day to … Continue reading Health benefits of taking spirulina daily

Nourish yourself with the ultimate superfood

Spirulina, literally the most nutritious food known, is an edible blue-green algae used all over the world for its nutritional and medicinal qualities. It is very common for people consuming Spirulina to experience a jump in energy and vitality. The reason is simple: Spirulina is a powerhouse of nutrition. This conclusion is supported by well … Continue reading Nourish yourself with the ultimate superfood