Whenever you are asked that question and begin to have any doubts, it's time to take a closer look at protein profiles from raw vegetables, legumes, nuts, seeds and eggs as compared to common meats like hamburger, chicken, steak, lamb, turkey, pork, fish and shrimp.Start with kale, spinach, Brussels sprouts, broccoli, chic peas, cottage cheese, … Continue reading Where do vegetarians get their protein? Here’s where..
Dr. Eddy Bettermann MD 