It’s no secret that walking is a great form of exercise.
The benefits of walking for mental and physical health
Walking has long-been touted as an ideal way to boost mood, keep weight in check and improve overall health. Even recent news has honed in on studies showcasing the health benefits of walking in that it has the ability to help older people maintain agility and that, across all ages, it can even help heighten creativity.
The Centers for Disease Control and Prevention (CDC) recommend that adults get 2 hours and 30 minutes (weekly) of aerobic activity such as walking at a brisk clip and says that people need not walk for long, intense intervals to reap health benefits; according to their web site, “It’s about what works best for you, as long as you’re doing physical activity at a moderate or vigorous effort for at least 10 minutes at a time.”
The CDC notes that walking is indeed enjoyed by many, adding that “More than 6 in 10 people walk for transportation or for fun, relaxation, or exercise, or for activities such as walking the dog.”
Growing trends and thoughts that tend to overlook benefits of walking
Still, despite its benefits and its popularity, walking has some criticisms.
Some experts say that when it comes to weight loss, running, not walking, is ideal. Others say just the opposite. Duration, intensity, terrain (treadmill, sand, pavement, etc.) also come into play. Every single one of them are factors not just when it comes to weight loss, but in achieving optimal health.
And yet, there’s more to it.
Many times friends of mine who are avid runners or cyclists chalk up walking as something that is reserved for fragile old folks who stroll in parks, hands clasped behind their backs. I suppose it’s understandable.
After all, this has become a world filled with Tough Mudder events, weight loss shows where local grocery store clerks are keen on flipping Monster Truck-sized tires, and fancy exercise names like the “Russian Twist” or the “Corkscrew.” As an aside, is it me, or do these names sound like Happy Hour drinks?
In defense of walking, an incredible health activity
In any event, walking seems to sometimes be thought of as the lesser kind of physical activity. Others are on the fence; it’s ignored by some, adored by others. I, of course, side with the latter and happily tell my triathlon-inclined friends so.
I don’t merely stroll.
I walk.
I walk until I sweat.
I walk until a parade of mosquitos follow me and my sweat.
I walk throughout my neighborhood and on one of my favorite local walking trails, the WOW Trail in New Hampshire.
I walk on the treadmill at my gym, playing around with various inclines.
I walk up steps two at a time.
And I will continue to walk, even in events with non-walking names like “5K Run.”
I walk because I like to, it makes me happy and of course, the mental and physical health benefits of walking are wonderful.
So, let’s hear it for walking. It’s good for health and is often anything but an easy-going, lunchtime sashay in the park.
Jennifer
Sources for this article include:
well.blogs.nytimes.com
cdc.gov/physicalactivity
cdc.gov/vitalsigns/Walking


Related Posts
Like this:
Like Loading...
Related
Published by dreddymd
Dr Eddy Bettermann MD focus on Biological Medicine (Biologische Medizin), Darkfield Microscopy (Dunkelfeld Mikroskopie), Orthomolecular Medicine (Orthomolekulare Medizin), Ayurvedic Medicine (Ayurveda), Psychosomatic Medicine (Psychosomatische Medizin), raw food (Rohkost), fasting (Fasten):
Our primary integrative medicine goal is the maintenance of your health and wellness, and we are committed to safe and effective healthcare.
Our specialties include online integrative medicine education by alternative doctor: food and allergy management through the use of Integrative medical therapy, Environmental Medicine, General Family Medicine, Ayurveda, Panchakarma, Chronic Fatigue, ADHD, autism, Fibromyalgia, Yeast/Fungus related diseases – Candidacies, mercury dental replacement and detoxification, Natural Thyroid Replacement, Weight loss, Lyme Disease, Irritable Bowel Disease, Attention Deficit Disorder, Pervasive Developmental Disorders, Multiple Chemical Sensitivities, Addiction related programs, Intestinal Dysbiosis, as well as trigger point therapy using Neural Therapy.
Dr. Eddy Bettermann MD, physician from Germany, consultant and teacher in biological medicine, especially dark field microscopy known as Live Blood Analysis in Thailand, Malaysia, Hong Kong, Singapore and the Philippines. But he lecture also in the USA, Canada and the U.A.E. He speaks english and german.
https://dreddymd.com/2017/01/17/the-interactive-live-blood-cd-and-the-certified-training-live-blood-analysis-online-course/
https://dreddymd.com/courses/
https://dreddymd.com/2017/01/17/live-blood-microscopy-analysis-darkfield-course/
“Let thy Food be thy Medicine and thy Medicine be thy Food.” — Hippocrates
Physician Member of the Medical Board at AOX Singapore,
Medical Doctor at Nurse Mobile Clinic and
Physician at DrEddy Clinic
Our Mission:
The mission of the Integrative Medicine is to search for the most effective treatments for patients by combining both conventional and alternative approaches that address all aspects of health and wellness – biological, psychological, social and spiritual. Biological Medicine is a big part of my work and so is Dark field Microscopy, what I use in my daily practice and what I teach more then 15 years in Asia and around the world: Live Blood Analysis in dark field based on Haematology.
We utilize Live blood analysis since 2004, conventional as well as specialty laboratories for a thorough diagnostic work up of the disease in question. Our integrative medicine treatment regimens are especially unique and are tailored specifically to the individual needs of each patient.
Our Mission: don’t harm, prevent, use food as medicine
We are a reliable partner for integrative medicine in Medical Spa & Clinic Development and integrative medicine Education Training for alternative doctors – we bring different holistic approaches, like Integrative Medicine, Traditional Chinese Medicine and Ayurveda Medicine together. On your request we offer our service in your place as well.
Heavy metal poisoning
Heavy metal poisoning is much more common than most people realize, and if you’re thinking that it doesn’t apply to you because you haven’t been exposed to any, think again. If you’ve eaten fish regularly, had amalgam fillings, received vaccinations, drank contaminated water, or done industrial or agricultural work or pharmaceutical manufacturing, there’s a good chance that you have a fair amount of toxic metals in your system..
We are here to help and to educate!
Wishing your health and happiness
Dr Eddy Bettermann MD
Multimedia library https://bit.ly/2Wgqsd3
Protect you and your family from harmful radiation https://bit.ly/synergyscience-dreddymd
More information about 5G and EMF: https://dreddymd.com/?s=5G+and+EMF
Protocol https://amzn.to/2Nxsfql
View all posts by dreddymd