Probiotics for Mental Health

gut-health
The Benefits of Probiotics Are Well-Documented — But Can They Improve Mental Health? Probiotics for Mental Health: where we stand today.

May is Mental Health Awareness Month. For too long, men have been silent about mental health and it’s literally killing us. We can change that. Our Healthy Mind, Healthy Body series shines a light on mental health issues that everyone should be talking about. Share your own moment of #HowIGotHelp and let your voice inspire other men.

There are trillions of bacteria in your gut that help you digest your food and keep your immune system in check
It’s well-established that gut bacteria plays a tremendous role in your overall health, but an emerging body of research indicates that it could play a role in mental health as well
Some people have claimed that changing their diet and taking probiotic supplements has helped them manage their symptoms of anxiety and depression
But how much do we actually know about the link between gut health and mental health to begin with?

When Emeran A. Mayer, M.D., was in med school in 1973, he spent a summer working in the digestive disease division at Mass General Hospital in Boston. It was there where he noticed something that would change his career. “Many patients were admitted to investigate chronic abdominal pain symptoms, but diagnostic exams were negative,” he says. “Taking a history of patients, it became clear to me that many of these patients had increased anxiety, depression, and stress levels.”

When Mayer, who went on to write the book The Mind-Gut Connection, began his research, the relationship between gut health and mental health was a fairly niche area of medicine. But today, researchers are now starting to fully understand what he’d observed back in the 1970s: that changes in your gut bacteria could lead to changes not only in your immune and nervous system, but also in your brain, potentially playing a role in mental health issues like anxiety, depression, stress, and fear.

The so-called “gut-brain axis” (also known as the “gut-brain connection” or “mind-gut connection”) is a major part of the health vernacular, to the point that some psychiatrists have started recommending probiotic supplements to patients. Some people have even claimed that changing their diet and taking probiotics helped them “cure” their anxiety and depression. Taking probiotics and prebiotics “gave me my life back,” one woman with a history of anxiety attacks wrote on Reddit.

But how much do we actually know about the relationship between gut health and mental health? Here’s how the bugs in your gut and your mind are connected — and what scientists on the front lines hope is next.

What is the gut-brain axis?

The trillions of bacteria in your gut make up what’s known as the gut microbiome. They are, more or less, your friends, helping you digest food and keep your immune system in check, explains Glenn Treisman, M.D., Ph.D., a professor of psychiatry and behavioral sciences at Johns Hopkins University School of Medicine. Read more

Published by dreddymd

Dr Eddy Bettermann MD focus on Biological Medicine (Biologische Medizin), Darkfield Microscopy (Dunkelfeld Mikroskopie), Orthomolecular Medicine (Orthomolekulare Medizin), Ayurvedic Medicine (Ayurveda), Psychosomatic Medicine (Psychosomatische Medizin), raw food (Rohkost), fasting (Fasten): Our primary integrative medicine goal is the maintenance of your health and wellness, and we are committed to safe and effective healthcare. Our specialties include online integrative medicine education by alternative doctor: food and allergy management through the use of Integrative medical therapy, Environmental Medicine, General Family Medicine, Ayurveda, Panchakarma, Chronic Fatigue, ADHD, autism, Fibromyalgia, Yeast/Fungus related diseases – Candidacies, mercury dental replacement and detoxification, Natural Thyroid Replacement, Weight loss, Lyme Disease, Irritable Bowel Disease, Attention Deficit Disorder, Pervasive Developmental Disorders, Multiple Chemical Sensitivities, Addiction related programs, Intestinal Dysbiosis, as well as trigger point therapy using Neural Therapy. Dr. Eddy Bettermann MD, physician from Germany, consultant and teacher in biological medicine, especially dark field microscopy known as Live Blood Analysis in Thailand, Malaysia, Hong Kong, Singapore and the Philippines. But he lecture also in the USA, Canada and the U.A.E. He speaks english and german. https://dreddymd.com/2017/01/17/the-interactive-live-blood-cd-and-the-certified-training-live-blood-analysis-online-course/ https://dreddymd.com/courses/ https://dreddymd.com/2017/01/17/live-blood-microscopy-analysis-darkfield-course/ “Let thy Food be thy Medicine and thy Medicine be thy Food.” — Hippocrates Physician Member of the Medical Board at AOX Singapore, Medical Doctor at Nurse Mobile Clinic and Physician at DrEddy Clinic Our Mission: The mission of the Integrative Medicine is to search for the most effective treatments for patients by combining both conventional and alternative approaches that address all aspects of health and wellness – biological, psychological, social and spiritual. Biological Medicine is a big part of my work and so is Dark field Microscopy, what I use in my daily practice and what I teach more then 15 years in Asia and around the world: Live Blood Analysis in dark field based on Haematology. We utilize Live blood analysis since 2004, conventional as well as specialty laboratories for a thorough diagnostic work up of the disease in question. Our integrative medicine treatment regimens are especially unique and are tailored specifically to the individual needs of each patient. Our Mission: don’t harm, prevent, use food as medicine We are a reliable partner for integrative medicine in Medical Spa & Clinic Development and integrative medicine Education Training for alternative doctors – we bring different holistic approaches, like Integrative Medicine, Traditional Chinese Medicine and Ayurveda Medicine together. On your request we offer our service in your place as well. Heavy metal poisoning Heavy metal poisoning is much more common than most people realize, and if you’re thinking that it doesn’t apply to you because you haven’t been exposed to any, think again. If you’ve eaten fish regularly, had amalgam fillings, received vaccinations, drank contaminated water, or done industrial or agricultural work or pharmaceutical manufacturing, there’s a good chance that you have a fair amount of toxic metals in your system.. We are here to help and to educate! Wishing your health and happiness Dr Eddy Bettermann MD Multimedia library https://bit.ly/2Wgqsd3 Protect you and your family from harmful radiation https://bit.ly/synergyscience-dreddymd More information about 5G and EMF: https://dreddymd.com/?s=5G+and+EMF Protocol https://amzn.to/2Nxsfql DrEddyClinic is affiliate of Amazon and get comission for the products, which we recommend https://www.amazon.com/shop/dreddyclinic , same as GlobalHealing https://dreddymd.com/shop/supplements/ View all posts by dreddymd